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Title: 10 Natural Remedies You Should Know to Manage PCOS
There has been a sharp increase in the number of PCOS cases lately due to several reasons. The development of this condition in the body makes it quite difficult for the hormone levels to maintain their equilibrium. As a result, many of the life processes are turned upside down, causing the different development kinds of illnesses in the body. In such cases, many patients look for wellness products online store to get the best natural ways to treat PCOS.
PCOS or polycystic ovary syndrome refers to a health condition that adversely affects the female’s hormone levels in the body. In such cases, the females tend to produce increased amounts of
Male hormones as compared to the other hormones. As a result of such secretions, the entire menstrual cycle is disturbed, along with making pregnancy a difficult task for the patient.
Apart from this, such a condition also causes beard growth along with baldness in females. Along with this, the patients suffering from PCOS also develop diabetes as well as heart diseases with time. Although diabetes drugs and birth control pills might help in controlling the conditions, yet doctors suggest their patients refer to natural remedies for PCOS for long term benefits.
The natural remedies are often preferred as they do not produce any harmful effects on the body but still controls the imbalance in the hormonal levels. Such methods not only help the person combat the adverse effects of PCOS in the body but also lower down the risk factors that pave the way to the development of the same.
Apart from that, one can also resort to Ayurveda for such remedies. That is because; Ayurveda happens to be the oldest form of medicine, which guarantees to provide beneficial effects without any side effects on the human body.
Hence, in many cases, patients with PCOS have resorted to the age-old ayurvedic medications to control the ill-effects of the PCOS in the body. So, before we dive into how these remedies help in managing PCOS, let us take a quick look at the concept of PCOS.
What Is PCOS?
The word polycystic means many cysts, which marks the presence of multiple tiny cysts in the ovary. The follicular sacs contain an innumerable number of eggs that do not mature in the case of the PCOS patients. It happens due to the hormonal disorder in the body, which brings about by irregular spans of menstrual cycles, acne, excess hair growth, obesity, etc. It is mainly a disorder of persistently abnormal function of the ovaries along with hyperandrogenism.
The ovary happens to be one of the vital sex organs in the female body that governs the production of sex hormones like oestrogen and progesterone. These hormones regulate the production of the ovum as well as monitor the entire cycle of menstruation in the body. In the case of PCOS, the ovary starts producing the androgens in higher amounts as compared to the normal levels in the body.
Hyperandrogenism is the condition when there is a production of excess levels of androgens or male sex hormones in the body. Due to the elevated levels of the androgens in the body, often the entire cycle of menstruation is compromised and even stop abruptly in some instances. To control such secretions in the body, you can refer to the wellness products online store for effective remedies without side effects.
Another set of essential hormones that control the entire event of ovulation in the female body is follicle-stimulating hormone and the luteinizing hormone. The FSH stimulated the ovary to produce the egg, and LH brings about the maturation of the egg.
As there is an imbalance in the hormones in the body due to PCOS, hence the patient often finds it difficult to get pregnant due to the irregular menstrual cycles and the inability to mature the egg at the standard rate. Therefore, PCOS is the resultant of:
- Presence of cysts in ovaries
- Secretion of elevated levels of androgens in the females
- Skipped or irregular periods, etc.
Apart from these causes, many times, unhealthy lifestyles and an unhygienic approach towards sexual organs can lead to the development of several diseases, which can also lead to PCOS. In such cases, one needs to use the best intimate wash India along with proper exercises to maintain appropriate hygiene along with the healthy weight of the body.
Such approaches not only diminish the development of several diseases in the body but also helps one to keep down the risk factors of PCOS at bay. Apart from that, uses of Ayurvedic herbs and making healthy choices can also help one to control the PCOS to a certain extent naturally.
In many cases, women aren’t aware of the presence of PCOS in their bodies. According to studies, approximately 70 percent of women with PCOS haven’t been diagnosed. There is a likely chance of developing PCOS in the age group ranging from 15 years to 44 years.
How to Beat PCOS Naturally?
There are several ways to combat the levels of PCOS in the body. Here are a few 10 effective ways to control the condition in the body through natural methods:
- Do Exercises Regularly
Maintaining proper mobility and a healthy weight are necessities in keeping down the PCOS in the body. Regular exercise would help you to keep a healthy weight along with adequate mobility of the body. However, never do too much of anything. Excessive exercises won’t do any justice to the condition of the body. Hence, resort to Pilates and low-impact workout sessions to limit the effects of PCOS on the body.
- Switch to Healthy Diets
To maintain healthy weights and the proper balance of the hormones in the body, you need to switch over healthy dietary options. Lower the intake of caffeine in your system as well as smoking and drinking alcohol. Increase the intake of proteins and balance out the absorption of carbohydrates to maintain normal secretion of insulin hormone in the body.
- Maintain A Healthy Weight
Weight happens to be one of the most vital aspects to keep in mind while controlling the effects of PCOS in the body. People tend to gain weight drastically when they develop PCOS. Hence the doctors always recommend the patients to manage their weight to keep a check on the hormone’s levels in the body as well as control the PCOS in the body.
- Ayurvedic Herbs
Many-a-times, you must have heard of the PCOS treatment in Ayurveda and their extensive uses all across the globe. Ayurveda is the most natural way of controlling any kind of health disorders without any potential threats to the body. There are different kinds of medicinal herbs as well as products available, which can lower the risk factors for the development of PCOS in the body. The regular intake of these herbs can maintain a healthy weight as well as the perfect balance of the hormones in the body.
- Maintain Proper Sleep Patterns
Provide proper rest to the body, which can facilitate the production of the hormones in the body. People suffering from PCOS often have disturbed sleep patterns, which might also hinder the metabolism in the body. Hence, to control such effects, a sleep of a minimum of 8 hours is a must for every individual.
- Reduce Your Stress
Stress and anxiety-related issues often disrupt the balance of the hormones in the body. It also often leads to the development of PCOS in the body. Hence shift your focus to self-care to lower down the anxiety and stress from your life to lower down the ill-effects of the condition in the body.
You can also find the wellness products online store to avail medicinal herbs and products, which have the power of lowering down stress and anxiety in the body. Such products also help in controlling the levels of hormones in the body.
- Limit the Endocrine Disruptors
There are certain chemicals like dioxins, BPA, pesticides, phthalates, etc. which are present in soaps, canned foods, and makeup, which hinders the body’s ability towards chemical reactions. These are known as endocrine disruptors, as these inhibit the normal functions of the hormones in the body. One needs to lower the intake of these disruptors to put control over PCOS in the body.
- Acupuncture
Many studies show that acupuncture can be a beneficial alternative to controlling PCOS in the body.
- Resort to Healthy Hygiene
Hygiene is an essential part when it comes down to controlling PCOS. Often different vaginal infections might cause severe damage to the body, which can be controlled by proper medications as well as maintaining proper hygiene of the body. Get hold of the best intimate wash India available in the market to maintain the hygiene properly.
- Probiotics
Probiotics not only benefit your gut but also play an essential role in treating PCOS efficiently. Such probiotics have beneficial effects in maintaining the balance of the hormones in the body, which also helps to control the levels of severity of PCOS in the body.
A Quick Look at the PCOS Treatment Diet
Not only the Ayurvedic remedies and medications but also healthy lifestyle choices and exercises can control the severity of PCOS in the body. Especially when it comes down to diet, many doctors recommend the patients to abide by strict nutrition plans to manage the PCOS in the body.
Mostly in the case of PCOS, one needs to take special care towards their insulin production as well as its resistance in the body. That is because, due to the imbalance of hormones in the body, the patient always tends to gain weight quickly, which is another risk factor for the severity of PCOS in the body. As insulin is directly regulated with the metabolism of the body, hence one needs to keep a check on the levels of insulin in the body.
Many patients with PCOS show insulin resistance, which is directly linked with weight management as well as the production of other hormones in the body. In such cases, following a strict diet comprising Indian home remedies for PCOS can be beneficial for the patients to maintain a healthy weight and also promote sufficient production of insulin in the body. According to the expert dieticians, you can refer to the list below to choose your healthy options to control PCOS naturally as well as increase your stamina potentially:
- Low GI Diet
GI refers to the glycemic index, and a low GI diet helps in managing the weight as well as PCOS efficiently. The body digests such a diet slowly, which does not cause any rise in the insulin levels like the carbohydrates. Such a diet comprises of seeds, legumes, fruits, low-carb foods, whole grains, nuts, etc.
- Anti-Inflammatory Diet
Foods like berries, olive oil, leafy greens, fatty fish, etc. are anti-inflammatory in their functions. It helps to reduce body fatigue, thereby increasing metabolism to a certain extent.
Along with such diets, one can also search for wellness products online store to get natural supplements to balance out the hormones in the body. Such supplements can help one to effectively control their weight and also control the symptoms of PCOS in the body. You can find such products in affordable price ranges form a reputed organisation named SKAS Naturals.
- DASH Diet
According to the doctors, the DASH diet is the one to control the heart diseases as well as the symptoms of PCOS in the body. It is an abbreviation for dietary approaches to stop hypertension and is rich in fruits, poultry, fish, vegetables, whole grains, and low-fat diets. It encourages the person to lower the intake of foods rich in saturated fats and sugars.
Other foods can include spinach, legumes, broccoli, nuts, any kind of berries, high-fibre grains, grapes, leafy vegetables, dark chocolate, unprocessed foods, turmeric, cinnamon, etc. One also needs to opt for regular workout sessions to keep the weight in check to lower down the symptoms of PCOS in their body. As these diets have proven their efficiencies in controlling PCOS in many patients; hence many people consider these diets as one of the most competent natural treatment of PCOS.
You never have to always follow any strict diet for controlling your PCOS. Instead, do your little research and have a thorough discussion with your doctor about your dietary needs to understand what exactly is needed by your body. No two cases of PCOS can be ever similar. Keeping this fact in mind, do check out all the probable causes as well as natural treatments for yourself to get the best results out of them.
In case you want to know more about PCOS or get good wellness products to control the symptoms, you can refer to the website of SKAS Natural.com. It is a reputed company which excels in manufacturing the best intimate wash India as well as Ayurvedic herbal products within affordable price ranges. You can find all the details of their services as well as their products listed on their website for your reference.