Serial No.: 1
URL: https://www.famphy.com/
Keywords: What Causes High Blood Pressure?, What Causes Low Blood Pressure?, What Is a Normal Blood Pressure?, causes of sudden high blood pressure, high blood pressure signs, Symptoms of low blood pressure
Title: 8 Frequently Asked Questions (FAQ’s) About Blood Pressure
The circulatory system is an essential part of the human body. The heart, blood, and blood capillaries constitute the human circulatory system. However, due to several risk factors, the body often suffers from high blood pressure level. It mainly happens due to the constriction of the blood vessels, which restricts the normal flow of blood through them. As this condition can cause heart attack, hence one must refer to doctor at home services at once.
- What Is Blood Pressure?
The blood vessels are capillaries that facilitate the normal flow of blood in the body. The blood carries oxygen and other nutritional substances in and around the body. It also carries waste products from the cells to remove the harmful toxins from the body. As the blood moves through the capillaries, it provides pressure on the walls of the blood capillaries. This pressure, exerted by the blood on the walls of the capillaries, is termed as the blood pressure.
- What Is a Normal Blood Pressure?
There are two types of blood pressure, namely, systolic pressure and diastolic pressure. The regular blood pressure reading shows systolic pressure lesser than 120mm Hg and diastolic pressure lower than 80mm Hg.
- What Type Of Instrument Can Measure The Blood Pressure In The Body?
The instrument which is used to measure the blood pressure level in the body is called a sphygmomanometer. It comes with a rubber cuff that is tied around the left arm and remains connected to a mercury column. The reading shown by this device helps one to determine the level of blood pressure in the capillaries.
The risk factors which can increase the blood pressure level in the body are:
- Excess intake of nicotine due to smoking can constrict the blood vessels in the body. This can potentially increase blood pressure in the body.
- Excessive drinking habits can also increase blood pressure in the body.
- Obesity causes a sharp increase in the cholesterol level in the body, which causes high blood pressure.
- Decreased physical activity also helps in obesity, which is another underlying reason for the increased blood pressure in the body.
- Increased intake of salt in one’s regular diet can potentially increase the blood pressure level in the body.
- Stress and anxiety-related issues can also hamper the normal circulation of blood in the body.
Other factors which can increase the high blood pressure in the body include:
- Family history
- Genetics
- Age
- Thyroid and adrenal disorders
- Sleep disorders
- Chronic kidney disorder, etc.
These are some of the primary causes of sudden high blood pressure in the body. These factors are often considered as the risk factors of several heart diseases in the body. This is one of the reasons why many physicians advise patients to focus on controlling these risk factors in their life.
Through proper diets, healthy lifestyle choices, and medications, one can put control over these potential risk factors. However, there can be an elevation in the blood pressure levels depending on several other factors like accidental shocks and brain damages. In such cases, it is always advisable to refer to proper treatments as soon as possible. Refer to the services of Famphy for such experienced medical services within reasonable rates.
- What Are The High Blood Pressure Signs In The Body?
The symptoms of high blood pressure are:
- Severe headaches
- Confusion or feeling of fatigue
- Vision disorders
- Pain in the chest region
- Difficulty in breathing
- Irregularity in heartbeat
- Presence of blood in the urine
- A severe feeling of pounding in the chest region along with neck and ears, etc.
As both high and low blood pressures cause many heart diseases, hence it is advisable to refer to the services of the doctor immediately. Such services benefit you by providing immediate doctor solutions at your doorstep in cases of emergencies. To avail such services within affordable prices, you can refer to Famphy.
- What Are The Symptoms Of Low Blood Pressure?
Some of the signs of a low blood pressure level in the body are:
- Occasional fainting
- Dizziness and light-headedness
- Blurred vision
- Constant feeling of fatigue
- Lack of concentration on daily activities of life
- Nausea
- Lack of appetite, etc.
To overcome these symptoms, one needs to intake proper nutritional foods, along with lots of water throughout the day. Staying hydrated can help one to overcome the problems of a low blood pressure level in the body. Along with that, try to lower the intake of alcohol and replace the high carb diet with protein one for maximum benefits.
- What Causes Low Blood Pressure?
The potential risk factors which are responsible for causing low blood pressure level in the body are:
- Pregnancy
During the pregnancy, there is a rapid expansion of the circulatory system, which creates a sudden drop in the blood pressure level. That is normal in most cases, as the blood pressure level returns to regularity after birth.
- Different Heart Conditions
Several heart conditions, like heart valve disorders, can cause low blood pressure levels in the body. Make sure to opt for regular check-ups to keep a tab on such health conditions.
- Endocrine Disorders
Hormonal disorders like the parathyroid disease, hypoglycaemia, Addison’s disease, etc. can cause low blood pressure.
- Chronic Dehydration
In the case of fever, strenuous exercises, diarrhea, excess use of diuretics might lead to dehydration. Dehydration causes the body to lose a lot of water, which ultimately creates a sharp decrease in blood pressure.
- Loss Of Blood
Internal bleeding due to accidents or other conditions might lower the blood pressure level in the body.
- Infections
Infections like septicaemia can lead to a decrease in the blood pressure level in the body.
- Anaphylaxis
Latex, certain drugs, and venom can cause severe allergic reactions, which can bring about a severe drop in the blood pressure level.
Other than these causes, the lack of proper nutrition can also bring about a decrease in the blood pressure level in the body. In the case of low blood pressure, often, the person loses consciousness, which can be dangerous for the patient. On such conditions, refer to the doctor at home services to avoid any casualties.
High blood pressure is a common health condition visible in many people around the globe. However, the positive thing about this condition is that you can control it with some significant lifestyle changes. Some of them are:
- Increase Exercises
Exercises must be an essential part of our daily to keep a check on the health conditions like high blood pressure. As you increase the activities daily, the heart and breathing rate increase considerably over time. The heart gets stronger and hence pumps with fewer efforts. As a result of this, there is lesser pressure on the arteries, which helps to lower the blood pressure. However, start the exercises slowly and gradually increase them to avoid any hassles later.
- Try Ayurveda
Ayurveda is the oldest form of medicine practiced over thousands of years. There are many medicinal Ayurvedic herbs, which can potentially lower the blood pressure level in the body. Ayurveda can help you to control diabetes and other hormonal disorders in the body. However, make sure to refer to an expert before you intake any such herbs for your body.
- Obesity
You need to maintain healthy body weight to keep a check on your blood pressure. The obesity often leads to the deposition of fat in the walls of the blood capillaries. That, in turn, increases the blood pressure level in the body. Hence, one must maintain healthy body weight to lower the blood pressure.
- Lower The Intake Of Refined Carbs And Sugar
A low-carb diet can help you to lose bodyweight over time. Low carb diets with a lesser intake of sugar naturally lower the risk factors for different heart conditions.
- Increase The Intake Of Sodium And Potassium
As you lower the intake of sugar and carbs in your body, you need to increase the absorption of sodium and potassium. Potassium is hugely beneficial as it helps to lessen the tension in the blood capillaries by lower the salt level in the body. Therefore, it lowers the blood pressure in the body. However, such diets can be harmful to people suffering from kidney disease. In case of emergency, do not forget to avail doctor at home services immediately.
- Control Your Alcohol Intake And Smoking Habits
Smoking and increased intake of alcohol are the underlying reasons for the high blood pressure in the body. You need to restrict both smoking and alcohol intake to lower the blood pressure level in the body.
- Reduce Stress From Life
Stress and anxiety-related conditions often increase the blood pressure level in the body. Try to practice deep breathing exercises to keep a check on your anxiety issues. Do not overthink about your work and your future. Your overthinking is never going to help you except raising the blood pressure level in the body.
- Try Yoga And Meditation
Yoga has proven to be one of the most effective ways to lower down the blood pressure level in the body. The breathing exercises help in reducing the stress, which effectively lowers the blood pressure level.
Apart from these remedies, make sure to provide the ultimate rest and sleep to your body. Remember, proper sleep and rest can do wonders for your body. Not only do they control the blood pressure level in the body, but they can also eradicate many diseases. Hence, try to sleep for at least 8 hours a day for a fit and healthy body.
To know more about blood pressure, doctors and their services, you can refer to the services of Famphy. It is a reputed organisation that excels in providing best doctors in Delhi within affordable prices. They have put all the details of their services and their prices on their website for reference.