Side Effects of Supplements
The supplements available today help in the gym for building strong muscles. One needs to be very careful while taking these supplements as they can affect one’s body negatively. When one experiences by taking protein and experimenting, it can prove in muscle building. But after a short time and regular intake of the same can cause the risk of dehydration, calcium loss, or even weight gain.
The beverages might also contain sugar in high content which in turn can impact negatively on the body. The quercetin powder is also available and can prove a good source of supplement.
Creatine side effects:
Creatine has proved beneficial for the sports athlete as it helps to improve their performance and in high-intensity activities. It helps speed up the recovery from training and also enhances muscle strength. But there are always some adverse effects like-Diarrhea, stomach pain, and nausea, weight gain due to water retention, and muscle cramps.
Side effects of Anabolic Steroids:
It helps in building muscle size and strength quickly and is more common in men in their 20s and 30s. This supplement can be taken in different forms like can be taken orally, injected, or applied to the skin in the form of gel or cream. The side effect of this supplement might affect the mental health of the person like impaired judgment, mania, extreme aggression, or increased irritability. The side effects can also in the form of health risks such as kidney failure, liver damage, blood clots, Acne, and increased blood pressure.
Testosterone Boosters their side effects:
This supplement contains DHEA and selective androgen receptor modulators. DHEA is a naturally occurring hormone in the body, including testosterone. After a study, it has been concluded and evidenced that it does not improve muscular performance. The side effects of this supplement include acne, abnormal hair growth in women. It can also cause heart attack, stroke, liver damage, breast pain, and breast growth in men.