A great obstacle to happiness is to expect too much happiness
– Bernard Le Bovier de Fontenelle
What is happiness? It is just a sense of well-being, contentment, joy or cheerfulness. Different people feel happiness for various reasons. Whenever doing something caused happiness, people always wanted to do that thing more to feel much more happiness. But the truth is if you can’t feel that life is good, worthwhile and meaningful with whatever you have, you can never be satisfied or happy in your life. Expecting too much happiness every time will eventually make you sad for not getting it.
For example, when I was 8 years old, on every Sunday, I used to go to the market with my father to get all the provisions for the week. The market was filled with vegetables, fruits, fish, meats, toys, flowers and many more beautiful things. And at the end of the market, there was an ice-cream parlour. Almost nothing in this world brought so much joy on my face as much as the thought of having ice-cream from that parlour every Sunday. It was a small thing, but for me, it was my moment of pure happiness. Today I rarely feel that kind of joy anymore, because, like others, my reason for happiness has also changed. The problem is we try to find happiness all around when the answer is right in front of us. Try finding joy in every small moment of your life, rather than expecting too much happiness at once.
The secret of happiness is freedom; the secret of freedom is courage.
– Carrie Jones
Every human being in this world is searching for happiness, and most of them get lost in their search. The reason people fail to achieve their ultimate satisfaction is freedom. If you are searching for happiness, you should have a sense of freedom, and it does not come without an effort. To get the freedom you have to be fearless and courageous, as it cannot be bought, it has to be earned. Therefore, to bring happiness into your life, you have to be courageous.
Happiness happens to those who are courageous enough to fight for it. You have to spread your wings to fly high; do not let anything hold you back. But first, you have to fight for your freedom. A free person is much happier than a caged person. Freedom helps to achieve everything in life and stay satisfied. And in the end, it will make you courageous. Courage is essential to be happy in life. It helps you challenge things that are not right around you. It helps you to change those things that are making you sad and keeping you unsatisfied. Show courage and unleash your potential and then only you will get anything you want. Don't use plagiarised sources.Get your custom essay just from $11/page
Stop overthinking. Relax and let it go.
– Unknown
We all have a busy mind, and as we grow older, our minds get filled with more and more pressing matters that might have a huge impact on our lives. While you are busy with your thoughts and responsibilities, analyzing and trying to work out a solution, this overthinking is affecting you a lot. It affects you from within and can even make you unstable and depressed in life. So to avoid such things, you must learn to stop overthinking and relax your mind to live a healthy life.
However, stopping yourself from overthinking is not an easy job to do. You must help your body and mind to get habituated to letting things go and not always draining your energy on useless things. Train your mind to always focus on the positive aspects of every scenario. Instead of thinking about what could go wrong, focus your mind on what might go right. Never allow your mind to control you; otherwise, you can never escape the cycle of your thoughts. Sometimes distracting yourself with positive, healthy and happy alternatives can distract you from overthinking.
Stop worrying about what can go wrong, and get excited about what can go right.
– Unknown
Always keep your thoughts positive, which will help you stop worrying about what can go wrong. We must remember that our life is full of possibilities and someday great things will do happen. In life, when things aren’t going right, we start focusing on what else could go wrong. This habit of ours makes it impossible for us to focus on fixing things as we are too much involved with negative thoughts. So you must train your brain to stop focusing on all the things that could go wrong and get excited about what could go right in your life.
Worrying about things often gives your small problems a big shadow, and it makes you feel apathetic. It starts creating little nagging thoughts, which later becomes a storm of negative thoughts in your mind. The truth is most of the things you are worrying about will never happen. So try to focus on spending more of your time and energy on a present moment. And another important thing is that you must not get lost in vague fears. When you lack clarity in deciding life, it is very easy to get lost in exaggerated vague fears and worries. All these things stop you from achieving anything in life. Therefore, be brave, take bold decisions, focus on doing things right and eventually you will be successful in life.
Overthinking – the art of creating problems that weren’t even there.
– Unknown
It is true that overthinking always creates lots of problems in our life. It’s in human nature that we take every tiniest piece of a situation and analyze them until we are crazy. We take a small, simple situation and try to make it more and more complex. Overthinking always scares us, confuse us and brings unwanted obstacles in our way. Overthinking encourage our mind to think all kinds of negative aspects of a situation, which most of the time don’t really happen. Its only influence us to think more about useless things and keep us away from doing something right.
However, thinking about something delays your ability to do any kind of work. It is your brain that does not want you to do any work or anything that will move you from your comfort zone. All you need to do is think less and do more. Life does not wait for anyone, and if you waste your time on thinking, you can never achieve what we want. And it also gets harder and more complicated with time.
There is nothing in this world that can trouble you as much as your own thoughts.
– Unknown
Our mind is potent. It poses the unlimited power and speed if it has the right focus, but sometimes it can trouble you if not controlled. However, almost no one in this busy world thinks about thinking. It is often said that your mind is your worst enemy. Whenever you try to focus on positive things, your mind wanders off. It brings all the negative thoughts, which affects your life and troubles you more than anything. When you feel that other people are bothering you, think hard, and you will realize that it is not others, it is your mind that is bothering you.
Thoughts are a catalyst for the self-perpetuating cycle. What you think is co-related with how you behave and how you feel. If you feel you are useless, then automatically you will act as a useless, and you will feel like one. It solely depends on the type of thoughts your brain is comprised of. Keeping positive thoughts are very important to deliver the best version of yourself. It will help you lead to a better outcome and productive behaviour, which will definitely increase the chances of being successful in life.
Worry is like a rocking chair: it gives you something to do but never gets you anywhere.
– Erma Bombeck
We all know that too much worrying about something is not right, but sometimes we can’t help it, because worrying is unavoidable. At any given point of time, we are thinking or worrying about something or the other. The more we think about something, the more we get trapped into the quicksand. The more you struggle in it, the deeper you get. Sometimes we get so deeper into the sand that we don’t even find the energy to come out of it and find a solution.
Therefore, it is said that too much worrying about anything is useless. It does not get you anywhere. It only drains your energy and keeps your mind away from finding a solution. Life is not wasting half of your life worrying about everything; it is about living life to the fullest, enjoying and experiencing new things. You must settle down your thoughts first by speaking to people who genuinely care and understand. You must stay calm and get moving, then only you can simplify the problem and find a solution to your situation.
Stop overthinking. You can’t control everything, just let it be.
– Unknown
One important thing that we all must learn is not to complicate things by thinking about it too much. A lot of our life and accomplishment that we achieve are somehow related to the way we feel and think about a particular thing. You must accept that everything in life that happens is not in your hands, so you can’t control everything. Sometime you must stop overthinking about it and move on. In life, we do take lots of risks, as we know that if we don’t take chances, we will never get the opportunities to make it big in life. But after taking the risk, you must not fill your mind with distressing thoughts. Sometimes these distressing thoughts can hold you back from doing something productive.
According to research, dwelling on your thoughts or overthinking can increase the risk of mental health problems. It can also lead you to severe emotional distress. Instead of overthinking, you must learn from your mistake or find a solution for your mistake. And if you don’t find any solution for your problem then just let it be, not everything in life are meant to happen.
Overthinking is the biggest cause of unhappiness.
– Unknown
One of the serious problems that many people face is that most of the time, they live in their head. It is because of overthinking. They often get trapped in thinking too much about the situation that has happened or about to happen. This often causes anxiety and depression, which leads to unhappiness. To avoid overthinking, you must not dwell in the past or future, train your mind to concentrate on the present moment.
Another most significant reason that causes overthinking is acceptance. Many times we fail to accept what has happed, happening or going to happen with us. So we start to think too much about that scenario and make ourselves unhappy. We must accept that everything has an end. Everything comes and goes in life because change is the law of life. Without taking the fact that everything will change someday, we cannot relax our mind and find perfect composure. We should learn to find happiness in small things that life gives us, rather than thinking too much about what we have not got and make ourself unhappy.
Don’t ruin a new day by thinking about yesterday. Let it go.
– Unknown
People often find themselves thinking about something terrible that happened in the past and ends up ruining their present day. The truth is doing such things never helped anybody feel better about anything. You only end up wasting your precious new day, when you could have been doing something awesome and productive with it. It is just like a trap of bad thoughts that holds you back and makes you unhappy.
When something bad happens, or you feel frustrated about a situation or a person, always remember that your mind is not reacting to the situation, it is reacting to your feelings. The feelings are yours, and it is not someone else’s fault. When you understand this completely, then you will be ready to take responsibility to change it. We, as a human being needs to change the way we think to accept and let go what has happened in the past and focus on a new day with positive thoughts. We must learn to forgive people and move on for our own benefit. So, stop thinking too much about yesterday and deal with things as they are. But keep in mind that we always have a choice to make our today better.