Communication Skills and Stress
Every person experiences stress; it is defined as a body’s reaction to both internal and external experiences. The reaction might cause strain to the individual emotionally, either mentally or physically. Stress sometimes can have a positive impact since it aids the body in protecting itself against danger. Stress can trigger motivation, which leads to productivity. Moreover, stress is also experienced when one gets a job promotion. The chronic stress, which hurts someone, is a result of anxiety. The anxiety is because of expecting a problematic situation or experiencing one. It is, therefore, necessary to manage stress,to avoid severe issues concerning the health of the individual. Stress affects the communication of an individual.
Some of the symptoms experienced during stress include increased heart rate, tightening of muscles, and increased breathing rate. During diagnosis, some of the signs include headaches, low immune system, sweating, and stomach upset. If the stress is not managed, it becomes chronic. At this stage, it can cause high blood pressure and other heart diseases. Moreover, stress has adverse effects on the communication skills of an individual. A stressed person is likely to anger quickly. The heightened emotions hinder one from choosing the right words to use. Due to the breakdown in communication skills, some individuals may withdraw from the public. Without proper communication, the affected individuals cannot receive the necessary support or the required medical attention(The American Institute of Stress, 2019). In managing stress, it is vital to identify what is causing the stress.
Communication is an important aspect when it comes to stress management. Communication at the workplace helps one in task completion. Through communication, one can engage other colleagues if the task is hard. This ensures one is not overburdened since this can lead to stress. Communication in relationships is also vital. The close relationships of friends, siblings, parents and spouses are people who can offer support during times of stress.
Reference
The American Institute of stress. (2019). Using key communication skills to manage stress. The American Institute of american institute. Retrieved from https://www.stress.org/using-key-communication-skills-to-manage-stress