ways suggested by positive psychologists that may foster individual happiness
Positive psychology is termed as the technical study of moral life. It makes life worth living as it is a helpful piece of human involvement. Positive psychology is mostly concerned with the factors that are mainly contributing to a well-lived life, which is fulfilling.
Some of the ways suggested by positive psychologists that may foster individual happiness are, having social ties with a spouse, friends or families, or through more extensive networks such as clubs, work, or social organization. Psychologists also suggest that physical exercise and meditation may contribute to individual happiness. Some of the examples of positive psychology are talked of below.
Keeping a gratitude journal is one of the examples where an individual keeps track of the good things in their life. People write down something they are grateful for each day. This helps them in boosting their well-being as their gratitude increases each day.
Focusing on one’s strengths instead of weaknesses is one of the most significant forms of positive psychology counseling. Building on one’s strength is an excellent idea as it brings forth the operative route to success, and teaches one that it is unhealthy in trying to force excellence in fields that one is not suited for.
Well, they are being therapied, where one undergoes therapy that focuses on promoting the positive while elevating the negative in one’s life. Carol Ryff’s model of well-being recognizes six facets that may contribute to well-being; this is, autonomy, personal growth, self-acceptance, the mystery of the environment, purpose in life, and positive relationships.
Mindfulness meditation, where one focusses on the moments that have happened recently through directing the attention to one’s direct involvements, emotio0ns, thoughts, sensations, and feelings.it helps in accepting not judging one’s self.
In conclusion, positive psychology has helped in improving people’s lives and making it worth living by giving people a chance to look at the positive side of life through evaluation of their gratitude, meditation, undergoing well-being therapy, and keeping their gratitude journals.