recipes and winter foods

recipes and winter foods

Winter is not just going to change your outfit or electricity bill. Your food choices are also going to be affected by winter. From energy level to the metabolism of your body, you are going to experience changes in your body. Our taste buds want different items in winter, but how are you going to manage the nutrition intake in winter? Are you sure you are getting enough amount of carbohydrates and fats?

There are several special foods for the winter season. The best foods for winter not only provide you nutrition but also help you stay warm during the winter. Winter is not just about hot soup and slurp. There are a lot of recipes and winter foods waiting for you.

Best Food to Eat this winter

In this article, we are going to talk about top food items that you need to eat this winter. These foods are not only good for the metabolism and working of the body but also help you to maintain body temperature.

Let’s have the top foods suggested by different dietitian all over the world. Flu season is also at the full peak in summer so try these foods this winter.

Root Vegetables

Green is never going out of fashion. Eating green is always the best choice in every season. There are only a few foods that can withstand the harsh weather of winter. Root vegetables like carrots, turnips and beets can help you with all the nutrition for the winter season.

These green vegetables and root vegetables don’t need to be boring and tasteless. Several recipes are a perfect match with these root vegetables like roasted carrots and many other food items.

Seasonal Eating

We all hate to get out of our beds in winter. Winter season is part of the year that we want to enjoy in comfortable rooms and warm clothes. Ordering and eating junk food like burgers and fries seem pretty straightforward. But, here is the catch for you. Overeating junk food is never pleasant, but in winter, you especially need to quit this bad habit.

Try to consume seasonal food in winter that is grown locally. Most of the farmers in every region of the world tend to grow seasonal foods. For the winter season, you can eat seasonal food too. Typical grains and fruits like oranges, apples, pomegranates and citrus fruits must be on the top of your list.

Consume Healthy Fats

If you want to boost up the essential nutrients in your body, you need to consume healthy fats. Extra virgin oil, seeds, nut butter and avocado, can be a great addition to the eating list in winter. In winter, you need foods that can help you with overcoming the urge for junk food. These health foods with an average amount of fat also help to reduce the inflammation in the human body. Peanut and peanut butter help you to stay warm even in full harsh cold weather. Human body not only need to get enough amount of energy to keep warm but also need to preserve that energy within the body for winters.

When you make these healthy fats as part of your diet plan, you start seeing positive changes in your lifestyle, including stronger digestive systems.

Citrus Foods

You need enough amount of vitamin-C in winter to get rid of the dryness effect of cold weather. Citrus foods like:

Lemons

Limes

Grapefruit

The above-mentioned citrus fruits are the primary sources of vitamin-C in the winter season. These fruits also help in the promotion and propagation of the good cholesterol for your body.

Herbs and Spices

When it comes to herbs and spices, we have a long list to consider. Herbs and spices are part of almost every diet routine in regular days. Adding herbs and spices to your food list in winter can improve the blood circulation in the body.

Due to the proper and improved circulation of blood in the body, you can stay warm in cold weather too. In simple words, the goal is to keep healthy and friendly at the same time. Instead of going for the junk food, you need to consider the benefits of winter food for your body and metabolism.