Science of Nutrition
Case Study
Case Study
Marion has just finished her freshman year of college and has 15 extra pounds to show for it. Marion wants to lose the extra weight she has gained and many of her friends have recommended that she try a high-protein diet. Marion wants to lose the weight safely and questions if this type of diet is the best way to lose the weight. Answer the following questions to complete the case study regarding Marion. You MUST include references for each of your answers. Because there has been substantial research within the last few years regarding this topic, please use references within the last 5 years. They must be peer-reviewed.[unique_solution]
- Do you think Marion should go on this diet? Why or why not? Support with evidence-based research.
- Is a high-protein diet safe? Explain using evidence-based research.
- Is this diet nutritionally sound? How does it compare to the 2020 Dietary Guidelines for Americans?
- Does this diet promote behavioral changes?
- Are there any side effects from the high-protein diet?