Effects of Exercise  Psychology

Effects of Exercise  Psychology

Abstract

There are various activities  that improves the physical and emotional impacts on the human body. Dancing amongst other activities changes the general health including the body image, self-esteem, perceived control, social support and anxiety. Exercise psychology involves principles in psychology affecting physical exercise promotion. The study aim at determining the emotional and the psychological impacts of health and physical factors brought about by the need for physical exercise. According to research some of the physical activities broadly affects most of the mental challenges. However, most people tend to be somewhat inactive in accruing for better health benefits. Almost 49% of the world population in the world that do not invest in a planned exercise initiative droped out of it in the first days of programme initiation (Englert, 2016).

According to statistics, it is imperative for people to focus on all the field related to exercise psychology usually. The research describes the specific individuals who are likely to be active, physically and the various barriers that block the population from engaging in the physical exercise. Generally, the government corporations have to pit much interest by improving health and material exercises by the use of psychology professional to assist in the implementation and designing of various initiatives and exercise programs to sustain and initiate different health actions (Loprinzi et al.,2018).

Introduction

Globally, individuals engage in a health dance in aid of promoting some of the physical activities.The performance dance is an activity applied as an alternative for the people who are not active in physical exercise. Dance in improving individual health is a significant factor in the management, treatment and prevention of various health conditions. Performance dancing contributes to both physical and mental health, therefore, subsidizing to societal ommunication. Typically, dance is a cultural art learnt from specific communities.The dance involves collaboration, movements and facial expressions. The research done by various studies shows that dance is a healthy activity that minimizes the chances of risks that affect individual health. The following are some of the effects of dance in the improvement of physical fitness (Loprinzi et al.,2018).

Effects of Exercise psychology

Dance activity improves the size, age and shape of the people involved in that it improves their physical fitness. Dancing improves the lungs and the lungs conditions, endurance and muscular strength. The exercise also improves the tone of the body muscles, the aerobic fitness, the power of the bones in therefore minimizing the risks of osteoporosis. There are other benefits of  dance; for example, it improves the general coordination of the body, its flexibility agility, increased confidence and the general improvement of the emotional functioning. There are various forms of dance, for example, the anaerobic dance activity that involves the reduction of increased risks in the human body. For instance, the exercise reduces the chances of the occurrence of the cardiovascular body diseases, management of individual weight and reduces stress among other physical factors. According to the research, there is a correlation that arises between physical fitness and dancing. Various government tutorials are extolling all the advantages of one’s involvement in dance for medical benefits. Physical exercises involve mental and physical outcomes as described below (Englert, 2016).

Physical outcomes- Physical exercises are some of the most common forms of activities acceptable in most cultures across the globe. The dance pads have been used in the improvement of individual obesity for instance in the younger generation.The pads are applicable in most schools in the advancement of pupils physical health. The study calls for a comparison between the British international and the national swimmers. In the report, it shows that the swimmers scored lower than the dancers in different occasions of body fitness. People believe that dance is an essential physical exercise especially in cardiac patients in comparison to cycling, one of the aerobic activity. Those people who have increased amounts of cholesterol in their body have received various health bits of advice that entails their involvement in physical exercises to reduce the cholesterol concentration. Generally, a dance increases the strength of the body muscles and its flexibility, therefore, improving the total body motion. Dancing improves the core body strength thus enhancing coordination, balance and the body posture, therefore, minimizes the back pain risks (Donovan, 2018).

Mental health–According to the research dancing positively affects the individual mental and emotion health conditions. The research shows that although there are potential challenges for example stress that arises due to the exercise activities, the activity may result in positive and the adherence for the people involved in the dancing exercise. Dancing in one way or another may contribute to some of the health, for example, research that involves teenage boys suffering from back pain health conditions were also suffering from mental stress, depression and anxieties. The patients were not involved in any exercise activities. The patients later recovered after they engaged themselves in a physical exercise (Lox et al.,2016).

The research also shows that that dancing helps in the management and reduction of the agitation symptoms particularly for the people who have dementia.The coordination of the mental circuits improves their ability due to the activation of both motor and sensory channels in the human brain. The music stimulates the human brain due to the movement of the entire dancing skills. The cerebellum,cortex and the basal ganglia in human entail some of the regions in the minds activated by a dance. Dancing strengthens the connections in the neural cavities, therefore, improving brain memory. Dancing helps in both the reduction of dementia symptoms and also helps in the reduction of the body risks related to dementia — dancing increases, particularly for aged people. The styles used in dancing, for example, the ones which call for second rules tend to be somewhat beneficial..It means that the most memorable styles do not necessarily benefit the dancer. The cognitive acuity improves the global brain connections leading to increased neuronal brain complexity. The cognitive developments results from the dancing frequency (Englert, 2016).

Conclusion

Different cultures across the globe use various forms of dancing to improve and heal the damaged brain and physical connections. Other individuals prefer dancing therapy during the treatment of body trauma situations. The exercise therapy treats both traumatic and emotional conditions since it enables the patients to connect with their brain cells generally. On the hand, other risks relate to dancing. The dancers go through various challenges, for instance, the destruction of the body image when the activity is somewhat demanding. Dancers may be judged according to their facial and body looks where the public expect them to have tones based on their body shapes and weight. In a nutshell, dancing is an issue in most of the neurological studies and dramatically minimizes the risks of the occurrence of various body conditions (Donovan, 2018).

References

Donovan, M. (2018). Exercise Psychology: Physical Activity and Sedentary Behavior. Journal of Nutrition Education and Behavior, 50(9).

Englert, C. (2016). The strength model of self-control in sport and exercise psychology. Frontiers in psychology, 7, 314.

Lox, C. L., Ginis, K. A. M., & Petruzzello, S. J. (2016). The psychology of exercise: Integrating theory and practice. Taylor & Francis.

Loprinzi, P. D., Frith, E., Edwards, M. K., Sng, E., & Ashpole, N. (2018). The effects of exercise on memory function among young to middle-aged adults: systematic review and recommendations for future research. American Journal of Health Promotion, 32(3), 691-704.