Carbohydrates in Human Body
The term Carbohydrates in nutrition refers to fibers and starches that are typically found in grains. Carbohydrates are considered as one of the essential healthy diets that human beings should take every day. Carbohydrates provide our bodies with enough energy that can be used in performing our daily activities (Gupta, 2019). Apart from proteins and fats, carbohydrates are also required in large amounts by the body. These nutrients are therefore known as macronutrients. Macronutrients are essential in maintaining the proper functioning of our organs. According to the World Health Organization, every person should have his own carbohydrate goal. For instance, people living with diabetes should not take too many carbohydrates per day.
Carbohydrates play an essential role in the central nervous system by providing fuel and energy to the muscles (Hyde et al., 2019). Sugars facilitate the metabolism of fats by preventing proteins from being used as sources of energy. Carbohydrates are essential nutrients that are required for the functioning of the brain because they are quick sources of energy (Gupta, 2019). Carbohydrates are categorized into complex and simple forms depending on their chemical composition. For example, simple carbohydrates have one to two molecules of sugar.
On the other hand, complex carbohydrates have either three or more sugar molecules. Example of these sugar molecules is fructose, galactose, and sucrose. There are three types of carbohydrates, which are polysaccharides, monosaccharides, and disaccharides (Hyde et al., 2019). The fat metabolism that is facilitated by the sugars helps to reduce cases of obesity. This happens because there