Ergonomics
Introduction
Ergonomics is the study of people’s efficiency in their working environment and their homes. It is the science of fitting jobs to individuals who work in them to help reduce ergonomic stress and eliminate many potential disorders. Experts of ergonomics and Ergonomists add to the plan and assessment of tasks, occupations, items products, environment, and systems to make them compatible with the needs, abilities and limitations of the users. Poor posture in our workplaces or homes can cause many hazards to our health like causing digestive issues, breathing problems and back pains. It is, therefore, advisable to control these bad postures before they cause severe problems to our bodies. Many of these weak positions are caused by our daily activities such as sitting at the office chairs staring at the computer for an extended period. Sitting with recommended posture is one among the best-known ways one can use to improve position while at work (Dul et al, 2015) the following guideline suggests how this can be achieved to improve on positioning or movement while at workplaces.
When standing, distribute body weight evenly to the front, back, and the sides of the feet. While sitting in an office chair, take advantages of the chair’s features. Sit up straight and align the ears, Shoulders, and hips in one vertical line. Any extended sitting position, even a good one, can be tiring. Taking a move is encouraged after prolonged sitting. Tired muscles slump, droop, and other poor stance perils turn out to be more probable which then puts more weight on the neck and the back. To keep up a casual yet upheld pose, change position frequently. When in the
Office use supportive ergonomics props to help take the strain and load off of the spine (Dul et al, 2015)
Research has connected sitting for long stretches with some concerns on health like obesity and metabolic syndrome. A lot of sitting likewise appears to build the danger of death from cardiovascular sickness and growth. Anatomic terms, for example, front and back, average and sidelong, abduction help much in changing position in improving sitting positions at workplaces. In improving health over our workplaces, Anatomical position is vital since the connection of all structures is portrayed as dared to be in anatomical position (Dul et al, 2015) Proper sitting with the body erect, the arms at the sides and the palms forward increases the posture protecting the midline from overstretching hence preventing the anterior and superior view from back pains.
Conclusion
Ergonomics is a good health practice which should be practiced in our homes and at our workplaces to maintain good health. The research saw many hazards brought about by poor position at homes and our workplaces and proved best tips on how good health can cheaply be achieved by practicing good posture and improving it at our workplaces.