IMPACT OF SLEEP DEPRIVATION ACADEMIC PERFORMANCE OF SENIOR STUDENT OF DIOSDADO MACAPAGAGAL MEMORIAL HIGH SCHOOL
Sleep is vital to one’s well-being. It is as important as the air that you breathe, the water that you drink, and the food that you eat. It is a very important component in each individual’s life and sleep problem has become more common in the present time. However, people often underestimate sleep and its importance. There are many studies that show the cause and effect of sleep deprivation. The bad academic performance of students at universities is one of the serious effects of having a poor quality of sleep.
Sleep is defined as the rest for the mind and body which the receptivity to external stimuli and bodily movement decreases. Sleep is a reversible, active and repetitive behavior serving different functions, for instance memory or learning consolidation, growth and repair and restorative processes. The consolidation during sleep enhances qualitative and quantitative changes of memory representations. Through particular patterns of electric field potential oscillations and neuromodulators activity, rapid eye movement (REM) sleep and slow-wave sleep (SWS) support the synaptic consolidation and system consolidation respectively. Don't use plagiarised sources.Get your custom essay just from $11/page
, the optimum sleep duration for adolescences or students are 8 hours or more, in order to have a better academic performance. According to Center for Disease Control and Prevention, it stated that there are approximately 50-70 billion of people suffering from sleep deprivation. Sleep deprivation is defined as lack of sleep, it can cause daytime sleepiness, weight loss or gain, fatigue and others. It also antagonistically influences the cognitive and brain function. Lack of sleep causes negative effects, for instance poor concentration and academic performance on adolescences and children. The researchers concluded that there is a negative association between individual task performance or academic performance and sleep deprivation. This is because sleep deprivation causes students perform poorly on memory, problem-solving tasks, attention and this antagonistically influenced their academic performance Thus, sleep is important for brain functioning and stores memories which lead to a better academic performance.
Sleep and memory enhances better academic performance Sleep plays a significant role in consolidation of memory. The cognitive process whereby recognition, learning and experiences are recalled is known as memory. The daytime naps and nocturnal sleep is used to enhance and stabilized the memory processes. Sleep quality and academic performance
Sleep quality has an impact on cognitive performance and is itself impacted by numerous factors, for instance stress. A good sleep quality enhances concentration and memory, less stress and good mood. The consequences of poor sleep quality is daytime sleepiness. Poor sleep quality can affects student’s behavioral performance and cognitive functioning. Many studies stated that there are relationship between quality sleep, timing of sleep and sleep quantity in academic performance and learning abilities.
The effect of sleep deprivation for teen students include
Poor academic performance
Lower grade point averages
Mental health issue
Behavioral issues
Increase vulnerability illness
We all know that young children need sleep and routines which is why we give them bedtimes.
But, as teen get over, we tend forget that their brains and bodies are still growing and that they need for sleep than adults.
When teens are not getting the sleep they need, we tend to see their school performance suffer, in addition to other areas of their life.
Teenagers need need 9-10 hours of sleep. Without proper sleep, memory and the ability to concentrate as well as higher cognitive functioning is severely affected.