Why Flax Seeds are considered as the Superfood that You Cannot Miss in your Diet

Why Flax Seeds are considered as the Superfood that You Cannot Miss in your Diet

The flax seeds are being a boon for many people who want to get a diet high in micronutrients, fiber, manganese, vitamin B1 and omega 3. This article will reveal the benefits of this flaxseed. This product is considered one of the most powerful plant-based foods. Undoubtedly you will also be encouraged to include it in your favorite dishes and take advantage of these benefits such as: protect the heart, stress and in many cases recommended in a rational dose for pregnant women.

FLAX SEED PROPERTIES

Flax seed comes from the region of the Nile, Euphrates and Tigris rivers. According to the story, its cultivation began about 10,000 years ago in the Middle East and more than half began using its fiber to make ropes, make clothes, and even took the mummy of the pharaohs with it.

Flaxseed is one of the vegetable sources with the highest amount of omega 3, which, according to studies, this fatty acid helps reduce cholesterol and triglycerides, which with the diet so varied today is something that is always neglected. Flax or flaxseed is very good for the heart, it is anti-cancer and anti-stress. We must also add that are rich in vitamins B, C and E. Vitamin B provides the body with energy and vitality. Vitamin C is indisputable to spend a winter without constipation, and finally Vitamin E that mainly benefits women who suffer from premenstrual syndrome and certain eye diseases.

For the cultivation of this plant it is advisable to do it in cold climates, so the beginning of spring is the ideal time to do it. It is recommended that it be in a space of land that receives a lot of light and this should be kept moist. This linseed seed provides multiple options, so many people who live from the sale of these have to choose between the seed or the fiber, which even have different planting times. The fiber is usually obtained before the seed.

Its use was not always food, at first it was used to wrap the mummies of the pharaohs or for the manufacture of baskets, etc. Nowadays it is taken advantage of in a gastronomic way, it is more, it is being tried that it is added to the daily meals and that all take advantage of its nutrients.

FLAX SEEDS AND THEIR BENEFITS

The main compound that has this seed is the omega 3 that tries to help people with cholesterol and triglycerides. As we mentioned at the beginning, this seed is classified as anti-stress, antioxidant, anti-cancer and neuroprotective, among many other qualifications that we will detail.

Protects the heart: this is one of its main benefits, especially by reducing LDL cholesterol.

Reduces inflammation: this is due to the fact that thanks to omega 3 fatty acids it produces prostaglandins PG3, which have anti-inflammatory properties. Even people suffering from serious disorders such as arthritis are favored.

Hormonal balance and cancer prevention: flax has a large number of lignans, which help restore the female hormonal balance and prevent anyone from suffering from cancer.

Therapy against metabolic syndrome: those who suffer from diabetes, triglycerides and cholesterol should definitely consume it, these seeds have compounds that reduce them and keep them in normal terms.

Against neurological diseases: since it is the best source of alpha linolenic acid, it improves the functioning of the cerebral cortex, and even helps control childhood hyperactivity.

FLAX SEEDS: DOES IT HELP YOU LOSE WEIGHT OR IS IT A MYTH?

Today we can see that many people include this food in their diet. As we mentioned, this seed is rich in nutrients and proteins, so let’s take away that doubt about whether or not it works as a dietary food.

Flaxseed is known as a laxative remedy, it contains high amount of protein with very few calories that in this case will help your muscle mass. As we already mentioned, it contains omega 3, which is an important fatty acid, it helps the brain to improve your mood and avoid anxiety, which is many times what is most fought during diets. This way it won’t make you hungry. It also contains minerals such as potassium, phosphorus and magnesium, which fights fatigue and lack of energy that can cause you to eat fewer calories.

Something very important that we must also tell you is that this Flax seed contains vitamins E and B. These mentioned help fight obesity and fluid retention.

Without a doubt it is important that you include this seed in your diet for all the essential proteins it has for your body. Thanks to all this we will avoid mental and physical weakness.

HOW TO CONSUME FLAX SEED

Flax seeds are very hard to eat as is, so we advise you to fill a glass of water at night and pour two tablespoons of the seed and take it all the next morning on an empty stomach. This is the most effective and common step to do it. Now, if it seems to you that it is still too hard to eat it like that, we also tell you that you can grind them, either with a food processor or with the most usual, a coffee mill. In this way you will get a flour that you can sprinkle or use for cooking, for whatever you decide. This last method is what experts advise most to make the most of nutrients.

If you want to include flaxseed in baked goods, you will also be able to do it because this seed continues to maintain its nutrients despite being at a maximum temperature of 150ºC up to approximately three hours.

Without a doubt, this flax seed or flaxseed is a very good option to include it in your meals when you follow a diet, remember to eat the essentials so that you take advantage of all the nutrients. Also take into account that you must have a balanced diet and this food gives you the best. Currently there are more people who are already feeding on them and we have no doubt that they are doing great.