How to Design Your Bedroom Based on Your Sleeping Habits

How to Design Your Bedroom Based on Your Sleeping Habits

Approximately 40 percent of American adults are sleep deprived. Environmental factors like variations in temperatures, noise, and bright light are the primary causes of sleep deprivation. How you design your bedroom to prevent destruction determines the quality of your sleep.

Taking care of your sleep is necessary for a healthy life. Make your bedroom the first place you want to see when you get home from work. If you are in a peerless pursuit of good sleep, design your bedroom to fit your sleeping habit.

Here are some great tips on how to design your bedroom based on your sleeping habits.

Pick the right mattress

You want a bed that gives you ultimate comfort no matter your sleeping position. Get a mattress that supports all your body parts in a neutral alignment.

Do not get a mattress that is too firm. You do not want a lot of pressure pushing on your body. A bed cushion that is too soft is not right either. It does not provide enough support on your body’s pressure points.

A medium to firm mattress enhances your sleeping position and prevents you from waking up with a numb neck or low back pain. If you wake up feeling pressure all over your body, get a new mattress for your bed.

Eliminate loud and shrill noises

The most destructive environmental element when it comes to sleep is noise. Making your bedroom or your entire house soundproof is a perfect solution to sound pollution.

Soundproofing your bedroom door will work fine if the noise is coming from inside your house. Ensure you cover your bedroom floor with a thick carpet and install soundproof window curtains to achieve optimum silence.

If you do not plan on spending loads of money instilling a noise-proof bedroom, invest in the best earplugs for sleeping. It may be hard to sleep in a thoroughly sound free environment, but earplugs provide you with an efficient barrier from noise as you sleep. Some earplugs stay in place no matter how often you change your sleeping position.

Keep the bedroom cozy and dark

A healthy sleeping environment lures you to sleep even when you do not plan on it. Choose dark colors for your bedroom décor. Grey wall paint with black or navy-blue curtains works perfectly in creating a relaxing dark room mood.

Get a dimmer chandelier to adjust the bedroom lighting. Dim light bulbs are the right choice for people who prefer to sleep with the lights on. Warm dimmable lights are essential in any bedroom setup.

Texture matters when it comes to beddings. A soft duvet and a fluffy floor rag are inviting. They bring out an attractive neutral space that anybody would love to sleep in.

A pile of pillows to spice up the bed is always a good idea, especially for some extra back support.

Regulate the room temperature

A cool environment enhances better sleep than a warm climate. The ideal sleeping room temperature should range between 18 to 23-degree celsius.

Your body tends to shed excess heat as you sleep. The blood vessels in the skin expand during the night and emit the body heat.

Sleeping in an excessively warm room temperatures makes your sleep restless. You end up sweating, and this gets your beddings uncomfortably wet.

Sleeping in a cold room is not right either; Your body may never emit enough heat to keep you warm in your sleep.

Have an HVAC system in your home to keep temperatures at the right levels, even with the shifts in season.

Swap to light bedding in summer and heavy comforters in winter to achieve optimal sleeping temperatures.

Declutter your bedroom

Nothing is more annoying than coming home to an unkempt bedroom. A cluttered environment is the root of all sleeping problems. A clutter-free sleeping area uplifts one’s mental psyche.

Remove stuff that needs to be trashed from your dressing table. Stop dumping dirty clothes on the floor; instead, store them in a laundry basket.

Keep your closet organized. Bad days start when you can not find your brown dress because it is mixed up in a pile of all your clothes. Keeping your room organized is a simple ‘DIY’ project that could work your way to perfect sleep.

In case you have limited space, invest in trays that can easily slide under your bed to increase visible bedroom space.

Have a separate work zone

Never make a mistake of taking your work to the bedroom. Do not place a work desk in the bed area, no matter how much space seems unused. Let the bedroom be a place where you look up to for rest and relaxing.

If you develop a habit of working from your bed, it gradually stops being a restful sanctuary. Your mind starts struggling with falling asleep since the room is no longer inviting.

If you have to work from the bedroom, consider putting a barrier between the sleeping area and the working zone. A single column might be all it takes to keep the sleeping area from the working region.

Your mind needs a stress -free sleeping environment to rest.

Keep your alarm set

Optimizing the comfort of your bedroom might get you to oversleep. Start your day with an alarm to avoid continually waking up to check the time.

Alarm plays a great role in getting better sleep. A significant number of people have problems waking up, and this brings out a bad personal image. Sometimes the alarm on your phone fails you, so an alarm clock is a perfect solution.

Invest in the best alarm clock to fit your needs. Numerous alarm clocks are available depending on the type of sleeper you are. An alarm clock is an ornamental part of your bedroom, so place it on your accessory table.

conclusion

How you arrange your sleeping quarters determines the quality of your sleep. Taking care of your rest is your responsibility. Save your day by ensuring that your sleep area is a priority regardless of the surroundings.

Resources

Forbes, Architecture Art Designs, Better Sleep