Top Fat Burning Exercises To Help You Get Into Shape
If you want practical fat burning exercises, herein is a list of the workouts, the target areas, and how-to guidelines on performing them.
It is no surprise that thousands of people, especially women, are dealing with weight struggles. There are different weight loss solutions that people try out, including dieting, taking weight loss medication, and even undergoing surgery. The methods are useful, but each comes with its cons. For instance, buying medicine is an expensive affair, not to mention the side effects of drugs. Surgery is also costly, and patients experience some pain before healing.
Fortunately, those that want to shed some weight naturally have something to make them happy. Fat burning exercises are helpful and enjoyable too. It only takes a short time to see the results if you stay committed to the cause. Herein are the most effective workouts to help you keep your weight in check.
- Jumping jacks
This workout is among the most effective fat burning exercises that exist. This exercise increases the burning of calories because it targets the entire body. Jumping jacks might seem like a simple workout, but they are intense if done correctly. Don't use plagiarised sources.Get your custom essay just from $11/page
How to do jumping jacks
Start by standing straight with your feet together and knees bent slightly and arms at the side. Jump high while raising your arms straight and separating your legs wide. Ensure that you land on the ground in this position. Repeat the workout as many times as possible.
- Burpees
This workout is most effective because it targets various parts of the body. It helps tone the upper body, legs, and the core at the same time. However, many people think that doing burpees is extremely difficult. But, that means that these exercises work. The more the body is pushed to work, the more the fat that is burned. Besides, with the right mindset and dedication, it only takes a few sessions, and a person can master it accordingly.
How to do burpees
It is vital to warm up a bit before starting this workout. Warming up helps your muscles to relax, preventing injuries. After warming up, stand straight and go into the squat position. Place your hands on the floor in front of you and kick your legs back to achieve the plank position. Then, bring back your legs to the squat position. Jump as high as you can, and go back to the original squat position. Repeat the exercise as many times as you can.
Fitness professionals advise people to do burpees in sets. An exerciser’s endurance determines the number of repetitions in one workout. Beginners tend to start with fewer repetitions and sets and progress as their bodies adapt to the exercise.
- Mountain climbers
Just as the name implies, this workout is no joke. However, it is worth your effort because it targets the triceps, biceps, abs, quads, hamstrings, obliques, and deltoids. In short, the exercise results in full-body toning.
How to do mountain climbers
Start while in a plank position and place your hands below your chest and shoulder-width apart. Your arms must be straight, and the rest of the body should be straight from the shoulders to the ankles. Then lift your left foot and bring the knee towards the chest. Return to the original position and repeat the same with the other leg. Do the exercise as fast as you can and repeat it as many times as possible.
- Jumping squats
This workout targets the calves, glutes, hamstrings, and lower back. Unlike the traditional narrow stance squats, the wide stance squats are much more effective.
How to do jumping squats
Place your feet separate, slightly extending the shoulder-width. Ensure that your weight is concentrated on your heels and squat down. Jump high and land and land back in the full squat position. It would be best if you talked to your trainer to guide you on the squats workout frequency.
- Overhead medicine ball slams
The exercise is for those whose aim is to do belly fat burning exercises. The slams help strengthen the core and speed the heart rate. After working out, you can be sure of having burned some fats.
How to do Overhead medicine ball slams
It would be best if you had a heavy ball to perform this workout. Stand straight with your feet separated. Hold a medicine ball and lift it until your arms are straight above your head. Slam the ball forward and downwards up to the ground. Squat as you lean to pick up the ball then stand back up again.
- Jumping rope
If you think that jumping rope is just for children, you are mistaken. That is the easiest and most fun workout that burns fat in your entire body.
How to jump rope effectively
Keep your arms at the side of the body as you spin the rope. Jump as high as you can with every spin. You can start by speed sleeping for a few minutes to perfect the workout. Additionally, you can add some intensity by incorporating various high-intensity interval training (HIIT) routines.
- Weight lifting
On top of burning fat, lifting weights has numerous benefits, including improved metabolism and preserving muscle mass. Weights also help you burn extra calories.
How to do weight lifting effectively
To burn the fats faster, you can incorporate compound movements such as lunges, deadlifts, and squats. The aim is to target more than one group of muscles to get fast results. Also, lift heavyweights. If you are a beginner, do not strain your body. Increase the weights gradually until your body is ready to handle heavyweights. When you lift heavy weights, your body is forced to develop more lean muscle to handle the extra load.
Circuit training is also recommended to burn more calories. It includes combining intensecardio workouts and weight lifting. The heart rate is elevated when you move from one exercise to another with little to no rest in between. Hence, you burn more fat.
The workouts mentioned herein are effective and safe, but they only work if done correctly and consistently. Try working out at least thrice a week for faster results. Create a work out schedule and stick to it. If you do not find time to go to the gym and do these fat-burning exercises, you can even do them at home.