best foods recommended for young, radiant skin
When it comes to skin, it is no doubt you want the very best. Scientists have proven that beauty comes from within. And what better way to take care of your skin other than checking what you feed yourself. To achieve a fresh, young, and healthy skin, you need tips on how to improve and maintain your skin texture and appearance.
Going the natural way is the best option when dealing with skincare. Natural foods are packed with the necessary nutrients to boost a young, blemish-free, glowing skin. They also have zero side effects when used appropriately.
The following are 4 of the best foods recommended for young, radiant skin.
- Avocado
Avocados are rich sources of healthy fats. They contain vitamin E and C. Just 200 grams or 1/2 an avocado every day is enough to provide 10% of vitamin E and 17% of vitamin C required for healthy radiant skin.
These two vitamins are essential for healthy skin. They promote flexible and moisturized skin. Vitamin E is a crucial antioxidant that safeguards your skin from oxidative damage. Vitamin C is a requirement in the creation of collagen, which helps in keeping the skin firm and healthy.
- Cooked Tomatoes
Cooked tomatoes are a great source of vitamin C and contain a high level of Lycopene. Lycopene is known to boost collagen strength. It’s a protein that gives the skin its youthful texture and fights off skin-ageing free radicals. Tomatoes are most efficient for a bright and clean surface.
Consuming at least 200 grams of cooked tomatoes daily can help you move a step closer to supple, youthful and glowing skin.
You can cook the tomatoes in whichever way you prefer, but to prevent heat damage, be sure not to overcook them.
- Green Tea
Green tea contains catechins which are potent components for healthy skin. They protect the skin against sun damage and ageing. Green tea also improves the moisture, roughness, and elasticity of the skin.
For a healthy, glowing skin drink 2 two cups of green tea for at least two weeks to observe significant changes on your skin.
- Soy
Soy has isoflavones which are very beneficial to many parts of your body, including your skin. Soy foods that are less processed, for instance, soybeans, soymilk, edamame, and miso have a high concentration of isoflavones.
Isoflavones reduce fine wrinkles and improve skin elasticity. They also promote smooth, soft skin and increases collagen, which helps keep your skin smooth and firm.
Regularly consuming soy isoflavones for 8-12 weeks, can result in significant changes on your skin. You also will be preventing your skin from skin cancer as soy protects the skin from UV damage.
Bottom line
By nourishing your body with foods such as Avocado, soy, cooked tomatoes, and green tea, you move a step closer to a smooth, healthy, and attractive skin. Toss your old ways and let’s get naturally beautiful using these tips.