1O Best Foods For Alpha Males

1O Best Foods For Alpha Males

Different people have varying perspectives and definitions of being male. Nonetheless, nobody can fail to acknowledge an alpha male when he appears. As the saying goes, ‘nothing comes on a silver platter,’ becoming alpha male, a desire of most men, requires discipline in nutrition, exercise, and attitude development.

For this discussion, our focus will be on the nutrition component of the alpha male regimen. The food you consume has a significant impact on your physique, strength, and performance in various facets of life. There are general misconceptions about different food categories that we need to demystify before we look at the individual foods suitable for an alpha male.

Carbohydrates

There are contradicting opinions about this class of foods both on the internet and published books or studies. The most propagated opinion paints all carbs to be harmful to your health in general and an enemy to the alpha physique. But, you must understand there are those carbohydrates that you require while there are those you must avoid at all costs. The latter is highly processed, sweetened products that possess little nutritive value. You need carbohydrates to provide energy for your body; otherwise, you will begin breaking down muscles beating the whole essence of an alpha diet.

Fats

Before carbs became the ‘chief culprit for every evil in the body,’ fat was blamed for numerous issues ranging from overweight to heart problems. This has even led to the thought that low body fat content translates to low disease possibility, which is false. For an alpha, fat is an essential dietary component that can never be ignored. You need it for testosterone, the manly hormone, synthesis. Fats form covering for your nerves, enhancing faster conduction; therefore, lack of it in the diet can be disastrous.

Proteins

The darling of many bodybuilders, fitness fanatics, and athletes. They are necessary for muscle building as they provide the essential anabolic environment. It acts as a mortar between the bricks, without which the body disintegrates. Balancing carbohydrates and protein intake promotes efficient energy production and body development.

As an upcoming alpha, you must carefully work out your diet by eliminating the proven unhealthy foods and integrating the ones such as:

Walnuts

They have a non-attractive appearance. However, they are rich in copper, magnesium, vitamin B6, manganese, monounsaturated, and polyunsaturated omega 3 fats. Walnut-fats are heart-healthy, which is a plus in the journey of an alpha male and also help boost testosterone levels promoting masculinity. Magnesium, which improves sperm quality, is abundantly found in walnuts. In general, nuts can provide all the elements necessary in the diet of an alpha.

Green leafy vegetables

Though carbs are generally seen as enemies to attaining an alpha physique. Leafy greens defy the odds as they form a reliable source of magnesium. As part of your alpha male diet, consider having at least a serving of vegetables besides your meat, eggs, or fish.

Watermelon

Various scientific studies have shown that watermelons enhance blood flow to the muscle tissue. This is an essential feature for a man doing workouts, which requires enough supply of nutrients to the muscles. Good supply to all the organs s necessary for increased performance and endurance needed in an alpha male.

Oysters

These have a high zinc content, an element essential for maintaining the male hormone levels within the normal range. They have an unpleasant texture, but the good news is that there are numerous options for zinc supply like pumpkin seeds, nuts, crabs, and lobsters.

Herbs  

According to medical research, herbs like Ashwagandha, Liquorice roots, Ginseng, and Moringa have natural essentials that work to reduce stress. In the 1990s, a herb called Viagra was found to be a cure for erectile dysfunction, and since then, many more herbs have been found to offer a solution to masculinity and sexuality. The natural remedies have, for a long time, been used to increase potency, and since they have very minimal side effects, they are recommended to alpha males. When taken in their natural forms, these forms of traditional food have numerous health benefits.

Peaches

Besides its sweet taste, these fruits have a plentiful supply of vitamin C, potassium, and iron. They are instrumental in boosting sexual performance and also lower levels of stress hormone. Elevated cortisol levels lead to a proportional decrease in testosterone hormone that you direly require to be an alpha. Consumption of peaches that help boost the male hormone levels indirectly by acting on the cortisol is a win for you.

Garlic

Alpha males will always love garlic, as it is believed to be a very reliable aphrodisiac. Garlic is like a natural herb that not only helps in ingestion but also acts as a natural blood-thinner. It contains a compound known as allicin that increases the flow of blood to the sexual organs, prevents high blood pressure, heart disease(s), and high cholesterol. Garlic has anticoagulant properties that ensure there is plenty of blood flow to the nether regions. Eat the garlic, and don’t forget to rely on it as a breath freshener; no one will mind how you smell. Alternatively, you can go for Italian food, which has plenty of garlic.

Light meats

When it comes to your sexual health, be careful about the light meats. Pork, chicken, beef, and other light meats have zinc and carnitine, and L-arginine; precisely what is needed to ideally help increase your flow of blood and boost hormone levels. Zinc helps to maintain the levels of testosterone, increase sex drive, and also boost fertility in men. Lack of light meat means the insufficiency of zinc in the body. Without zinc, the sperms lack the mobility for conception. Go for more lean white meats if you are trying for a baby. On the other hand, carnitine and L-arginine are amino acids that also work to improve your blood flow. Medically, these two nutrients are crucial, and they can treat erectile dysfunction in men.

Healthy fats

Monounsaturated and polyunsaturated fats plus omega-3 fatty acids are the primary healthy fats necessary for hormone synthesis in your body. They also promote mental health as they form an important part of the nervous conduction system giving you the confidence you require as an alpha male. Olive oil, avocado, nuts such as almond, cashew nuts and walnuts form a rich source.

Dark Chocolate

Chocolate contains flavonoids which help to lower the body’s blood pressure. Flavonoids from nitrites that relax the blood vessels and ease the flow of blood. Dark chocolate also aids in mood enhancement and improving cognitive function. It is

Conclusion

The path to alpha male is a long one that must be treaded carefully while observing diet, physical training, and mental development exercises. Over the years, various foods have been evaluated and scientifically proven to play a significant role in the attainment of the achievement of alpha state for men. Some of these include walnuts, peaches, watermelon, oysters, green leafy vegetables,