Prevagen: Helping Reduce Brain Impairments Caused by Aging
Prevagen is a leading dietary supplement that helps boost brain function. It is formulated by a protein called apoaequorin that was initially obtained from jellyfish. The active ingredient enhances mental clarity and has been clinically proven to reduce memory loss caused by aging. The supplement is available in more than 53,000 outlets across the country. You can find the supplement in various locations such as superstores like Walmart, pharmacies, groceries, and several other food stores throughout the company. The supplement is developed by Quincy Bioscience company located in Madison, Wisconsin. The biotechnology firm aims at discovering, creation, and marketing of savvy technologies to enhance brain functioning in aging.
As people age, their brain function changes. And it can cause dire consequences if not well taken care of. Sometimes it needs a combination of activities to maintain healthy mental function. In addition to Prevagen, there are other several recommended ways to reduce mild memory loss caused by aging. The first and most important to boost brain health is to invest in proper nutrition. Improving your diet can boost mental functions and your overall body. Some of the foods that can reduce brain impairments include vegetables, nuts, olive oil, fruits, fish, and proteins derived from plants. Alternatively, you can improve brain functions by stimulating your mind. You can achieve this by participating in mentally stimulating activities such as enrolling in new classes, reading, designing art, painting, or even solving word puzzles.
Another amazing way to reduce mental impairments is to engage in physical activities. Several studies have shown that physical exercise enhances your brain. Regular exercises open up the blood vessels responsible for transporting blood to the part of the brain that regulates thinking. Physical activities also facilitate the growth of new nerve cells, which increases cell connectivity, resulting in a more adaptable and efficient mind which in turn improves brain performance. Additionally, physical activities also regulate cholesterol levels, balance the level of blood, reduce stress, as well as lowers blood pressure. Another way to improve brain function is to avoid smoking and too much alcohol. If you must drink, then it is vital to limit the amount you drink to prevent health issues such as dementia.
You can also reduce brain impairments by avoiding too much sugar in your diet, especially the added one. Studies show that too much sugar can affect the cognitive skills of a person as well as a result of high blood pressure. Excess sugar can elevate blood glucose, resulting in damaged blood vessels. Broken blood vessels, in turn, affects the overall functioning of the brain. Alternatively, creating social connections can help boost brain function. Socialization has been strongly associated lower blood pressure and extended life expectancy. Typically, human beings are highly sociable animals, so when they create social links, their life tends to improve. Therefore, to reduce mental impairments caused by age, you may need to interact with other people. You can participate in social activities such as volunteer services. Or meet with friends and engage in physical activities such as swimming, dancing, playing games, or just chat as you enjoy evening coffee.