Chickpeas: Protein Rich Legumes from Farmy

Chickpeas: Protein Rich Legumes from Farmy

Chickpeas are rich in protein and powerful health boosters. They are easy to cook and demand simple recipes. Their popularity and application goes beyond the iconic hummus dip and spread.

What are Chickpeas?

Chickpea is one of the most popular and widely cooked legumes in the Middle East dishes. They are small pale-brown beans widely known as garbanzo beans in Spain and Ceci beans in Italian cooking. Other regional names include Egyptian peas, chana beans, Bengal gram, and so on. Though the same thing, many people often think garbanzo beans as different from chickpea. They are the primary ingredient in making hummus dish.

Hummus is an incredible blend of garbanzo beans, tahini, garlic, lemon juice, and olive oil. Chickpea food is rich in nutrition and numerous health benefits. Like other legumes, such as kidney beans, garbanzo beans are high in protein, minerals, vitamins, and fibre.

Chickpea cultivation dates back to 3000 BC in the Middle East. It was a popular cooking and trading commodity in ancient Egyptians, Greeks, and Romans. Chickpea was introduced into the other parts of Europe by Spanish explorers in the 16^th century. Today, garbanzo beans are popular foods and recipes in every part of the world, more so in India, where it’s a staple of cooking.

What are The Different Types of Chickpea?

There are different types of chickpea in the world, but two varieties; desi and kabuli, are more prevalent. Desi beans are smaller and darker seeds with a rough outer coating. Kabuli beans are more prominent and lightly coloured with a smooth outer surface. The third variety is known as green chickpea. They are the “just-matured” chickpeas with a sweet flavour closely similar to that of green peas. All types are rich in protein, versatile in various food recipes, and make perfect hummus dip.

Chickpeas are available in different forms depending on the intended type of cooking. Also, different recipes, such as hummus recipe and tahini recipe, determine how they are cooked. There are three variations, namely dried chickpeas, canned chickpeas, and chickpea flour. Unlike other canned legumes, garbanzo beans do not lose their health benefits, which are proteins and vitamins. Most Italian cuisines incorporate chickpea or hummus into a lot of food recipes.

What are the Health Benefits of Eating Chickpea Food?

Chickpea foods are excellent sources of plant-based protein, which has essential health benefits, such as preventing diabetes and weight loss. Significant health benefits of cooking chickpeas in various foods include their ability to stabilise blood pressure, improve digestion, boost hair health, improve bone development, and promote heart health. Preliminary research findings link garbanzo peas with improved skin health and reduced risk of genetic defects.

Chickpea food can help prevent diabetes. Cooking chickpea alongside other dishes introduces soluble fibre to the body. A moderate amount of soluble fibre optimises digestion, thus controlled blood sugar levels. Maintaining healthy levels of blood sugar and insulin helps manage diabetes.

Garbanzo beans help lose weight by keeping appetite under control. Garbanzo beans are rich in protein and fibre, which work together to reduce eating tendencies. They forge a sense of fullness in the stomach, thus fewer intakes of calories.

Humus, or any other chickpea food, is rich in plant-based proteins essential for bone health and muscle growth. Many vegetarians and vegans consider hummus and chickpea dish the perfect substitute to animal-based protein. Protein is vital in repairing and healing damaged cells and also in growth and development.

Garbanzo beans are considered a complete source of protein. That’s because the legume contains all amino acids essential for body health. Though better than other peas protein-wise, they can still be paired with other cooking recipes for inclusive protein diet.

Chickpeas can prevent hair loss. Owing to the numerous iron, vitamins, and protein content, chickpeas provide a natural remedy to hair loss. Protein and vitamin A, B, and E, along with omega-six fatty acids, boost blood circulation and scalp health. Also, chickpea is rich in manganese, which reverses the damaging effects on the skin to improve skin health. Other health properties include molybdenum which detoxifies the skin and removes wrinkles. Lastly, cooking food rich in chickpea, or its recipes, such as hummus dip, can help prevent genetic defects. Cooking folate-rich chickpea dishes during pregnancy facilitates healthy development of healthy neural tube.

What are The Best Chickpea Recipes?

There’s a whole chickpea world beyond hummus, from spicy snacks recipes, such as crisp chickpea recipe, to main meal chickpeas recipe. Cooking chickpeas can be easy or complicated, depending on the complexity of the dish. Around the world, chickpeas are famous for cooking hummus recipe. Below are some of the best chickpeas recipes, both professional and homemade

Chickpeas curry recipe is a hot bowl of chickpeas and vegetables energised with Indian spices. It incorporates baked potatoes, coriander, and masala. Extra garbanzo beans curry recipes include pumpkin curry recipe, and tomato and chickpeas recipe.

Chickpea salads inspire creativity in the kitchen. Salad recipes can either be served as a side dish or take centre stage on the dining table. The recipe can be diverse or typical, depending on the method and ingredient involved in cooking.

Lastly, there’s the beautiful hummus dip and spread recipe. Hummus is a widely loved food in the Middle East made with cooked, then mashed chickpeas. Traditional hummus recipe uses chickpeas as the main ingredient. Today, hummus recipe includes lemon juice, salt, olive oil, and tahini (ground sesame seed). The word hummus means chickpeas in Arabic.

Buying Chickpeas Online

Chickpeas, alongside other chickpea recipe products, such as salads and hummus, are available at Farmy online shop. They are sourced from Swiss small scale farmers that practice organic and environmental-friendly farming. Farmy chickpeas and chickpeas products are prepared ethically and inspected for best quality and freshness.

Not only are Farmy’s garbanzo beans freshest and tastiest for a sweet tooth, but also packed with essential health nutrients.