A Book Review of The DASH Diet Mediterranean Solution

A Book Review of The DASH Diet Mediterranean Solution

Introduction

It can be so much fun and healthy and, most of the time, enjoyable when using a proper diet plan. This is a book review of The DASH diet Mediterranean Solution. The author of the book is Marla Heller. In this essay, I will be conversing on the reason why I picked this book. My focus will be on two favourite topics; the Full Mediterranean Dash eating plan, and the Surprising Benefits of The Mediterranean Dash plan. I will also dwell on information from other sources that corroborate with this book and at the of this book review, I will confer how this information touches my daily life.

Book

Hypertension is real; I witnessed it on my grandmother. She was also diagnosed with diabetes type 2. When I remember all the pain and suffering my grandmother had to endure, it hurts me. It baffles me the more when I see how careless my brother is when it comes to his diet. I have been so concerned about my brother’s diet. He eats every kind of food and anytime he wants to eat, even when the food is not healthy. Currently, my brother has a 140mmHg systolic blood pressure, and the worst part is that he does not want to seek medical advice from the doctor. That is my core motive of why I chose The Dash diet Mediterranean Solution. Heller Marla states clearly on the cover page that this is the best book that helps you control your eating plan. It helps you manage your weight and also improve daily health life. This book does not focus on the “don’ts” such as “do not eat” principles (Heller, M, 2018), but rather it puts more attention on the everyday diet plan that includes recipes of a delicious meal.

The Two Topics of Interest

1. Full Mediterranean Dash eating plan

Many people are now suffering from high blood pressure worldwide. It is affecting more than a billion people currently, and the number is rising every single day. Statistics show that the number of people living with high blood pressure has insanely doubled up in the last 40 years (Anand S. S. et al., 2015). These figures are proof that high blood pressure is now an epidemic, a significant health concern that is connected to a considerable risk of circumstances such as kidney failure, heart disease, and stroke. Since the diet is believed to play a crucial part in the creation and development of high blood pressure and other conditions, Heller Marla has taken a massive initiative in this topic, the Full Mediterranean DASH Eating Plan, to help my brother battle his high blood pressure and decrease the chances of heart illnesses.

This topic emphasizes on giving information on the Mediterranean Diet and DASH Diet, putting more weight on the benefits of both methodologies to a healthy eating habit. Heller Marla provides enough description and enlightenment on how my brother and everyone else can benefit from the Full Med-DASH Eating Plan. The author describes that the Full Med-DASH Eating Plan is not a new model; it encompasses the eating of already made foods. Some of these foods talked about in this topic are vegetables, lean meat, fruits, and grains. She describes these foods as friendly to the heart (Heller M., 2018). According to her, the most significant point of this plan is a positive effect on our health. I find this plan by Heller Marla an essential eating plan since is well-known worldwide and, apart from being commended by several users across the globe, it has been acclaimed as the best and practical approach of healthy eating. The Full Med-DASH Eating Plan is effective in decreasing inflammation of the body reduces cancer exposure, stroke, heart failures, diabetes type 2, and high blood pressure, (Heller M., 2018).

1. Surprising Benefits of The Mediterranean DASH Plan

One crucial message I got from Heller Marla’s book, The DASH Diet Mediterranean Solution, is that no one with their right minds can choose to consume unsafe foods that are well known to harm their bodies. The author understands that no eating plan can destroy one’s health, even if the idea was for a brief-term period. This explains vividly that the Mediterranean DASH Plan has more surprising benefits than damages. The author insists that the advantage of using the Med-DASH Plan is that it is gratifying and rewarding. The Mediterranean DASH diet Plan effectively controls and suppresses high blood pressure. This benefit is the reason why it is used as guidelines for treating early phases of hypertension. This plan is also vital in keeping cholesterols at a minimum level, which help in reducing the risks of getting diabetes, stroke, heart failure, and certain types of cancer.

Corroboration of The DASH diet Mediterranean Solution

It looks like many people are doubtful and unconvinced about so many healthy methods because of the huge misconceptions that have implicit the position of truth. An example is where Heller Marla explains the misapprehension people have on the plant-based foods which she claims to be part of the Mediterranean and the DASH Diets. She clears these confusions by highlighting specific regions around the world that use some of her recipes and get impressive outcomes. Several researchers have confirmed that many people in those regions Heller mentioned, who had severe cases of blood pressures, got almost instant results, especially the systolic and diastolic blood pressures (Darmon, N., & Drewnowski, A., 2015). Darmon and Drewnowki defend the Heller Marla’s sentiments on the Mediterranean and the DASH diets by stating that it reduces the blood pressure in both people with good health and those affected by the blood pressure problems (Darmon, N., & Drewnowski, A., 2015). They explain that, even if you reduce salt intake or do not lose weight, as long as you are on the DASH diet, you will still have lower blood pressure.

Practice Application

The book is well scripted. The author makes it enjoyable, and fun to read and this alone is a great help in creating an impact in me and my understanding. The book is of great help to my brother, who has diet-related problems such as high blood pressure and hypertension. I will use the author’s recipes, and other eating plans to incorporate into my eating plans and that of my brother to change his health and the quality of life effectively.