Description: In the present day, stress is a common problem. Natural or herbal tea for stress and anxiety is an ideal solution.
Main kw: tea for stress and anxiety
Sec kws: best stress relief tea
A natural tea for Stress and Anxiety as a home remedy
The world is becoming crazier, and there are no signs of this stopping any time soon. Naturally, more and more people are stressed. Medication has adverse side effects. And, anti-anxiety medicine is known to increase mortality risk. Thus, people want a more natural and safer solution. Tea is the answer. Talking about tea for stress and anxiety, green tea, black tea, white tea, or oolong are all good.
The reason is that they all have the amino acid, L-theanine. L-theanine increases serotonin, GABA, and dopamine. These neurotransmitters act in various ways like regulating mood, emotions, alertness, concentration, appetite, energy, and sleep. Thus, when someone is trying to focus or relax, more of these chemicals help with anxiety.
While green tea has more amount of L-theanine than the others, all teas barring Pu-erh have it in some amounts.
A more effective tea for stress and anxiety would be one that does not have caffeine. Many have caffeine-free beverages to unwind and relax at the end of their day. A good many herbal tea blends are without caffeine. There is many a natural tea for stress and anxiety that people can make at their home and drink their way to relaxation and calmness.
We are going to discuss some of them below.
Peppermint Tea is a very effective natural tea for stress and anxiety
Peppermint tea is an aromatic tea that is very effective in reducing stress and relieving anxiety. The menthol that is present in peppermint has the properties of a natural muscle relaxant.
People who are anxious or stressed out tend to become tense and irritable. By drinking peppermint tea, they can attain an overall calm. The relaxing property of peppermint tea and no caffeine makes it a great tea to have before hitting the bed. People will get a peaceful sleep, the perfect way to end a hectic day.
While peppermint tea could help lessen stress and anxiety, pregnant ladies must not have it. The reason is that it could increase the possibility of a miscarriage.
So how does a person prepare this tea? Both fresh and dry peppermint leaves are okay for making tea. If the leaves are dry, 1 tablespoon is be added in some 8 ounces of steaming water. Leave the leaves in water for some 3 or 4 minutes. If the leaves are fresh, crush them and add in steaming water and let the water simmer of some 2 minutes. Strain and drink.
Lemon Balm Tea
Those who have not heard of Lemon Balm it’s a calming herb of the mint family. It naturally has a mint flavor and a light flavor of lemon. It lessens the stress hormone that is known as cortisol and makes the body relax without making one drowsy. It is also a mood elevator.
So, we come to the way of preparing this tea at home. How much lemon balm leaves to take for making a cup? One tablespoon for dried lemon balm leaves and a couple of tablespoons for fresh lemon balm leaves. Strain and drink.
Chamomile Tea
Every so often, excessive anxiety and stress lead to sleeplessness. Chamomile tea does more than lessen anxiety and stress. It also treats insomnia. Just as peppermint tea, this tea a very effective muscle relaxant and reduces irritability significantly.
We will now discuss the way of making this tea at home. If the chamomile is dry, add 3 or 4 tablespoons full in 8 ounces of steaming water. Let the chamomile steep for some 5 minutes.
What about fresh chamomile? Put in chamomile flowers inside a pot full of hot water and let them be for some 3 minutes. Strain and drink.
Passion flower tea
Passion flower tea deserves mention in this list of the best stress relief tea that is natural or herbal. This tea is another excellent natural remedy for anxiety and stress. The reason is the flavone chrysin that passion that has anti-anxiety properties. This natural tea helps with peaceful sleep.
This tea is safe and has no adverse effect on people who are on other sedatives. However, people who are on other sedatives are advised against having it. Children who less than 6 months old and expectant and lactating ladies are advised against having this tea.
So, we come to how to make this tea at home. The amount of dried passion flower needed to make a cup of this tea is one tablespoon. Let the dried passion flower Steep for some 10 minutes.
Rose tea
Among the many benefits of this tea is helping remove stress and anxiety. The way that it does this is that it eases the mind. Therefore, rose tea is a great tea to have before retiring for the night. The calming effect that the tea has helps with a sound sleep.
How to prepare this natural tea at home? Both dried rose petals and fresh ones are okay for making this tea. Put rose petals in steaming water. If the fresh rose petals are fresh, it is essential to wash them thoroughly before putting them in the steaming water. Steep for some 5 or 10 minutes after lessening the heat until the petals take on a dark shade. Strain and drink.
Green Tea
Did you know that green tea helps fight stress and anxiety? There is much caffeine in green tea. However, it’s adaptogenic, and thus it maintains alertness while keeping sufficient calm and doesn’t induce drowsiness.
We end with the way of preparing this tea at home. The amount of powdered leaves needed for making a cup of this tea is half a tablespoon. Boil the water until leaves settle at the bottom. Strain and drink.
When is the best time to have a natural tea for stress and anxiety? A good time would be when doing a stress-relieving activity like making en entry in a gratitude journal. It will help maintain focus on the encouraging things that transpired in a day. Other good times are after a meditation or workout session. The stress relief will be more.