Aerobics

Aerobics

Introduction

Aerobics is a form of physical exercise that combines rhythmic activity with strengths of stretching routines of training which is intended at enhancing physical fitness. The exercise is taken to improve the cardiovascular system of the body to improve oxygen absorption and transportation. The aerobic exercise entails cardio machines, spinning, and walking, swimming, hiking, dancing, and cross country skiing. Aerobic exercise utilized a lot of muscle groups, and it is rhythmic. The exercise ranges from low to high intensity that mainly depends on the aerobic process of generating energy. The aerobic exercise entails the intensive use of energy to meet the energy demand through aerobic metabolism. The exercise can be conducted for an extended period of time. It ensures that all carbohydrates in the body are converted into energy. Resistance exercise is a form of physical activity that entails moving the limbs against resistance that is provided by the body weight, gravity, weighted bard or dumbbells, and gravity of bands. It is used to enhance muscular endurance and resistance. Sometimes, exercise machines are used for resistance training.

Aerobics is vital because it enhances the health of the muscles in the body. The heart rate upsurge, and the blood flows more quickly, taking more oxygen to the areas between the muscles and the lungs during aerobic exercise. Aerobic activity helps to enhance overall health, which results in improved muscle health. Also, aerobic exercise helps to enhance respiratory effectiveness. It also enhances the level of blood, distribution as well as the delivery of the muscles. Regular cardiovascular exercise helps to regulate blood pressure as well as heart rate. High blood pressure is connected to cardiovascular illnesses that are common across adults. Exercise is an effective remedy to control blood pressure. High aerobic exercise is also connected to an upsurge in bone density. Postmenopausal women are mainly vulnerable to bone loss and can affect their daily life. Aerobics helps also to solve the issue of insomnia among adults. Insomnia is connected with lessened amounts of sleep. It is quite hard to treat insomnia, and the medications are costly, resulting in independence.

Resistance exercise is connected to enhanced muscle strength which helps to protect the joints from injury. Also, resistance training helps to enhance flexibility and balance which enables an individual to remain independent with age. It also helps to improve weight management and enhanced muscle-to-fat ration. As a person gains muscle during resistance exercise, the body burns more kilojoules at rest. Also, adults are vulnerable to decline in cognitive ability. Resistance exercise helps to enhance cognitive abilities in adults. It also enables them to gain greater stamina which enables them to grow stronger and reduce the chances of getting tired easily. Adults have high prevalence of chronic conditions like heart disease, arthritis, back pain, obesity, depression and diabetes. These conditions are associated with pain and reduced mobility and balance. Therefore, resistance exercise helps in pain management and it enhance mobility and balance.

The World Health Organization (WHO) estimates that dyslipidemia is connected with over half of the global incidences of ischemic heart illnesses and over 4 million deaths annually. Dyslipidemia is an umbrella term which is used to reefer to lipid disorders and it is connected with lifestyle and diet. Patients with diabetes mellitus have high chances of dyslipidemia. The disorder is connected to low density lipoprotein cholesterol, excess lipoprotein, mixed lipid disorders and atherogenic dyslipidemia. Management of dyslipidemia is associated with high cost because therapeutic options for treatment requires more attention and care. The American Heart Association approximates that over 100 million Americans have excess of 200mg/dL which is considered to be high and over 34 million people have levels that are more than20mg/dL which is considered to be a quite high level requiring treatment. The total cost of the megamenu of dyslipidemia is associated with both direct and indirect medical costs which makes up two thirds of the total cost. The cardiovascular and stroke costs vary cross the globe but they are quite high. Individuals who excess levels of lipids in the body requires drug therapy. The direct and indirect cost that is associated with dyslipidemia is estimated to be $132 billion in the US. Also, there are about 1.1 million deaths which are associated with it annually. Dyslipidemia can be connected to $1 of every $5 cents in the US healthcare system. There is a high connection between dyslipidemia, cardiovascular illness and stroke. There are high costs which are associated with the management of cardiac illnesses and stroke. Excess lipids inhibits the flow of blood from the heart to other parts of the body and this is that main reason why an individual may develop stroke and heart conditions. Treatment with medications yields limited events and therefore it ends up being more costly than non-treatment of dyslipidemia.

Lipid profile refers to a blood tests pane that functions as the initial screening tool for abnormalities in lipids like triglycerides and cholesterol. The results obtained from these tests is used to identify particular genetic illnesses and assess the cardiovascular illnesses, particular forms of pancreatitis and other illnesses risks. There are seven types of lipid profiles; total lipids which are tests conducted to detect the cholesterol and triglycerides in the serum, serum total cholesterol, serum HDL cholesterol, total cholesterol/HDL cholesterol ratio, serum triglycerides, serum Phospholipids and electrophoretic fractionation to assess the percentage of chylomicrons, LDL, VLDL and HDL. The reason why lipid profile tests are conducted is to assess the symptoms of dyslipidemia and at the same time determine the people who are at the risk of high blood pressure because of the high levels of triglycerides and cholesterol value. The levels of dyslipidemia increase in the blood can cause high blood pressure, diabetes and even severe heart conditions. The primary aim of this essay is to assess the effects of resistance to physical exercise versus aerobic exercise on the lipid profile among adults.