Best punching bags for adults

Best punching bags for adults

Whether you are training for power kicks, punches, or simply want something for exercise, nothing works better than a good heavy punching bag. According to studies, the punching bag helps in improve your strength, stamina, and overall body health and fitness. For those engaging in sports, punch bags improve your upper body strength, making you ready for any challenge. Therefore, if you are looking for the best punching bag for adults, you shouldn’t look any further. We have provided you with a list of 5 best punch bags to consider.

Reviews of the best punching bags for adults

1. Combat Sports Double –End Heavy Bag

If at all you are looking for a new way to build strength and get your heart rate pumping faster, then you should try this punching bag. The outer shell of this bag is made out or synthetic leader and reinforced nylon straps. Besides, the bag comes with a double end attachment. All these features work hand in hand to ensure punching bag is strong and durable also, with its 45lbs weight, the punching bag is ideal for the lightweight trainers and amateurs alike.

The bag comes with suspension springs, which sways side by side while punching. This movement mimics that of an opponent, therefore, giving you a more realistic training session.

Pros

Highly durable

Allows uppercuts

Lightweight and compact

Con

Highly-priced

2. Ringside Muay Thai Punching Heavy Bag

This is another popular and highly rated both by amateurs and professionals alike. The punching bag is over 50 inches tall. This makes it hang lower to the ground hence a better choice for low body kicks.

More importantly, the bag is made with resilient power hide materials that can hold even the most of your powerful assaults. Its 100 pounds, as well as 13inch by 72-inch dimensions, make it suitable for heavy punching low kicks and other footwork.

Also, its mounting is made of strong hardware to avoid potentially dangerous events such as bag tearing loss. Therefore, with this product, your safety is always guaranteed.

Another interesting thing about this punching bag is that it comes with a variety of sizes. This helps you get the right option that matches your training goals.

Pros

Ideal for low kicks

Highly resilient

Safe for use

Variety of sizes

Cons

The gloves aren’t durable

3. Everlast MMA Heavy Bag Kit

The Everlast Company strives to provide the best fighting gear to a variety of martial arts and other sportsmanship. This punching bag, for instance, comes with full punching gear such as gloves, 108-inch hand wraps, and bungee cord, to mention a few. The gloves and wraps help in protecting your hands against abrasion and friction.

Also, the bag is heavily stuffed with both natural and synthetic fibers that are blended with sifted sand. This provides it with the bounce-back feel as well as good shock absorbency. Therefore, you should expect a good life and rebound from this bag. It comes with customizable height for efficiency and convenience of use. Lastly, its bungee cord provides the bag with additional resistance and toughness.

Pros

High-quality gloves

Efficient shock absorbency

Customizable height

Mounting equipment included

Cons

Pricey

4. Century Wavemaster XXL Training Bag

If you are looking for an extra-large training bag to elevate your punching experience to the next level, the Century Wavemaster XXL Training Bag will be the best bet for you. One thing that makes this bag unique is its high-quality striking surface. The striking surface is made of soft but sturdy material that brings the bouncing feel.

Also, the bag is made from a high-density foam and vinyl cover that is not only tough but also highly durable. The bag is stable and easy to balance when mounted- thanks to its low profile base and equal weight distribution.

Furthermore, the bag can be filled either with sand or water up to a maximum of 270 pounds in weight. This makes it good for those looking for heavy-weight punch bags.

Pros

The high-quality striking surface

Highly durable

Very stable

Easy to mount

Cons

The nylon straps may be a weak point

5. RDX Punching Bag

For those moved with class and elegance, the RDX Punching Bag will suit you fine. Also, the bag is highly affordable as compared to its competitors. Besides, it’s a good option for amateurs. However, professional punchers can still use it conveniently.

The punching bag is handcrafted, making it have an aesthetic outlook. The gloves included in this kit are nice and durable. Lastly, the outer shell is twin layered to improve its durability.

Pros

Very affordable

Beautiful outlook

Ideal for amateurs

Durable

Cons

Comes unfilled

Light on padding

Factors to consider when buying a punching bag for adults

Before you buy a punching bag for adults, here are factors you need to consider.

Materials

First and foremost, one should always determine the type of materials used in making the punching bags. Usually, heavy bags are made of synthetic leather, PVC, or vinyl materials. Remember, the type of materials used greatly determines the durability of the bag. Bags made from canvas aren’t recommended, though. This is because they tear easily and are difficult to clean.

Weight

Weight is another factor to consider while shopping for punching bags. If you are looking to boost your strength, you should go for the heaviest punching bags you can find. However, if you want to flex your muscles just for fitness, lightweight bags can just do.

Shape

Punching bags come with different shapes. For instance, there are those with the traditional cylinder shape, human torso shape, and ball shape. Regardless of the shape, all the bags are good for training. However, if you want specific training, the shape can play an important role. At the same time, ball bags are easy to transport from one place to the other, unlike the cylindrical ones.

Hanging and freestanding bags

In most cases, punching bags are usually hanged. Otherwise, there are some models that work while freestanding. The choice solely depends on your needs. Freestanding bags are easy to move. Unfortunately, they are prone to slipping. Hanging punching bags require mounting and don’t fall easily.

Price

Price is a great factor for every shopper. It’s always recommended to go for punching bags that you can easily afford without breaking the bank.

How much weight is best for adults?

Well, there is no specific amount of punch bag weight for an adult. However, according to some studies, an adult should always go for bags not less than 70 pounds. Or, a bag that will move around abut but still feels heavy enough when hit. This will provide you with a good training process as well as optimum strength gain.

Conclusion

Punching bags are ideal tools for keeping the body fit and healthy. Besides, they provide adults with good training, strength, and muscle build-up. However, selecting the rightful one can be daunting, especially with a wide variety of products in the market. Therefore, the above-mentioned punching bags are recommended should you want to buy one.