Blissful Living
Chapter 7
The title “Connection to All Living Things” ass used by the author is demonstrative of the nature of human relationships in a universe comprising of other creatures, particularly fellow humans. Notably, every individual, as an entity, is affected by the presence of all other people, whether implied or expressly. In this regard, the actions of a person, irrespective of how autonomous they may appear, are in one way or another influenced by past or present interactions with others. Therefore, the writer of the chapter chose the title to validate how human beings and their relationships are connected to other living creatures.
There are notable hindrances that have affected my ability to form mental discipline and focus on current experiences. I have noticed the syndrome of a restless mind, which often wanders through past encounters or future fantasies, hence missing out on current affairs. The obstacle has been notable in my past interactions with others, who sometimes accuse me of being absent-minded. For instance, I have experienced instances where I focus on a single element of a lecture by relating it to similar concepts of the past. Such elements as examples trigger a recollection endeavor that I employ to compare the offered case to my personal experience. In the process, I lose track of the current proceedings, leading to poor relationships.
Noting the effect of the restless mind hindrance on my relationships and mindful perspective, I intend to adopt a positive approach in dealing with the challenge. Primarily, acceptance of the challenge as a normal occurrence is essential to avoid the negative influences of self-judgment. Additionally, I can enhance concentration on present matters through active listening, follow up questions, and exercising mental control to limit digression of thoughts. Understanding that hindrances are not permanent is useful in overcoming identified obstacles.
Chapter 8
Chapter 8 on “Happiness is Bliss” offers notable lessons that are useful in enhancing personal happiness and building relationships. The first message is that relationships are central to happiness. The interaction and support network provided by friends and family allows people to stay connected, offering them avenues to share personal matters and feelings. Happiness is further strengthened by intimate relationships, which are not only fronts for sharing experiences and time, but also fulfill one’s desires of companionship, hence eliminating the sadness created by loneliness. Those without close friends can realize fulfilling lives by extending acts of benevolence to the needy or others in society. The objective is to establish relationships, which are essential to lively and happy life.
The chapter has also enlightened me on the inability of money or resources to buy happiness. While earning substantial money is deemed to be a prerequisite of a cheerful life, the perspective is not entirely true. One’s interaction with others can be more fulfilling as opposed to the range of assumedly fun things people pursue using their resources. Such a situation is evidenced by the high statics of happy low earners in service jobs compared to the rather dissatisfied high-earning executives or lawyers.
Gratitude is necessary for a happy life. Appreciating the efforts of others and being content is not only relaxing but also eliminates the possibility of ill-feelings. Such a concept is born from the psychological effect of emotions on the human brain and body. Gratitude cultivates positive feelings of happiness and encourages people also to serve others, leading to a prosperous and joyful society.