My Diet Analysis Student’s Name Institutional Affiliation       Nutrition Analysis Introduction A nutrition plan is essential as it influences all the spheres of human life. It ensures the wholesome functioning of an individual. For instance, if a person does not receive certain types of vitamins, they are likely to suffer a weakened immunity. When the opposite happens, and they consume a lot of them, they will suffer from their toxicity and associated effects. It is, therefore, crucial to ensure a balanced diet that goes hand in hand with the recommended dietary allowances and are in line with personal goals and dairy requirements geared towards meeting the set objectives. Analyzing My Diet The way one eats influences a person’s diet and appearance. All that matters is what are the dietary goals they want to meet and the expected outcomes of their nutritional habits. According to past projects 1 and 2, I already made my meal plan a week’s follow-up to ensure the set plan and daily consumption meet the recommended dietary intake. This includes my goals,…

Sleep Journal and Reflection Project In the past three weeks, I have learned a lot about my body and how I think, sleep, and dream. The most intriguing subject I have learned is about dreams and sleep. This subject has helped me learn about my behavior and why they happen. I could recall one dream I had in the past six days very vividly.  In the dream, I had gone to the park with my dogs for what was another typical day. It turned out weird since I had to run after my dogs across the parking lot and came to a still stand. I could see more hundreds of dogs staring at what looked like a zombie or another creature from the fantasy world I had no idea of. It looked very ugly and scary; however, it did not seem to care about any of us. While I was about to get closer to have a better view, I immediately heard my alarm ringing, and I woke up with a fast racing heart-beat. I, therefore, started investigating what factors…

According to the Harvard Business Review reading, why do people lose motivation?   According to readings from Harvard business review, people lose motivation for doing work because most of the workers are not able to explore, experiments as well as learning. After all, the organization is conducted in a way that prevents employees from exercising those activities. For instance, in the case of Tom, he was a website developer, and he was hired by organization immediately after college, he was told that there was an opportunity for learning and growing; therefore, he had high expectations of gaining more knowledge. However, it did not happen because the supervisor never allowed him to experiments on what he knew he could do better, his supervisor was afraid of learning new things because he thought the test would not go as per the plan of the organization, hence denying tom an excellent opportunity for learning. Also, people lose motivation as a result of having high expectations when doing something where if the plans fail, one feel discouraged to the point of not trying something…

Poor eating habit An individual’s behaviors and choices affect how they lead their life, and health-based decisions affect their overall wellness and state of health. Behavior change is pretty tricky and complicated, making it almost impossible to make any positive changes in how one leads his or her life. However, with a willing heart and in the right environment, behavior cab change. In this case, we discuss the eating disorder, which results in anorexia. Anorexia is common in teenagers, which results from the changes they undergo during puberty. Peer pressure makes them excessively sensitive to casual comments and criticism about their shape or weight. Changing this behavior aids in building self-confidence and boosting the esteem of many teenagers. Youngsters with low self-esteem always have feelings of defensiveness and lack courage and confidence in their skin. Learning about healthy eating habits and being satisfied in one’s appearance will make one happy about themselves (Howlett, Neil np). A good relationship between an individual and other people develops since the inferiority complex does not exist, and the person barely experiences inferiority complex. This…

Government Legislative Bill HB 6 and HB 316 The voting systems and transport systems of Georgia are under legislation to improve their efficiency to the members of the public. The voting, and the transport systems in Georgia are not an exception. Georgia is described to be having a “shaky” voting system, and thus needs prompt changes to achieve a uniform voting system. Georgia currently offers two voting systems, which encompasses the absentee ballots, and the physical attendance to the polling stations to cast votes. Any nation in the world, which has not developed efficiency in the absentee balloting systems are most likely exercising voting delays. Most of the absentee ballots get rejected, and there is no account of the time it takes to get another absentee ballot. The outcomes are the lengthened voting process because of the long waits. The House Bill number 316 (HB 316) will provide uniform election equipment, and speed up the voting process. While HB 6 is a bill which seeks to provide affordable transport means to the people of Georgia by relating to the “Georgia…

Philosophical thoughts Plato’s analogy The analogy of the cave is one of the three similes that are used to illustrate theory forms. Plato uses the theory of the cave to illustrate the philosophical difference between a difference of the world of forms and the physical world. The analogy describes the world as full of illusions. The world’s true reality is found in the eternal unchanging world of forms. The cave represents the visible world in the sense of experience. The shadow seems to be more real than the truth itself. It directly represents human soul imprisonment which prevents it from seeking the true knowledge. All the prisoners are chained up and are facing the wall. Fire is located behind the wall. Behind the wall, other people are busy walking up and down carrying statues on their heads. Plato describes our condition as human beings, he stipulates that our senses chain us and deter us from accepting the world around us. Prisoners symbolize the ordinary people who haven’t discovered the philosophical truth. They are constrained to believe that the shadows they…

how Judicial precedent works and how the court system ensures consistent behaviour.             The judicial precedent refers to the sources of law in which the earlier decisions are employed in the creation law that the judges to refer back to as the apt guidance in making future case decisions. Thus, precedent is mainly founded on the stare decisis et non quieta movere principle, that is also known as the ‘stare decisis’, implying to “stand by the matters already decided. The binding precedent, therefore, entails the following of the previous decisions. This may at times result in the unfair decisions which can be observed as one of the disadvantages of the binding precedent. The binding precedent is mainly created in instances where the latter case’s decisions are satisfactorily comparable to the previous case facts. The precedent doctrine is known to be an increasingly rigid doctrine. Thus, in the hierarchy of courts, all courts are bound to earlier decisions made by the higher courts. In England, at the top of the hierarchy is the European Court of Justice and below it is…

How can Rummy Increase Your mental Ability?   Rummy is a skill-based game that has gained worldwide popularity. It is played in almost every household of India, especially during various festivals. It can be played physically where your opponent is in front of you, or online, on a reputed rummy website.   The primary reason for its popularity is that it not a game of luck but needs the application of strategic thinking, logical reasoning, and problem-solving capabilities. Contrary to popular belief, it is a legal game where one is allowed to play for cash and use the monetary transaction as a medium to move forth in the game.         Strategic Gameplay According to the rules, each player gets 13 cards which, he/she must use to form valid sets or sequences. This can be done by picking and dropping relevant cards.   To create a sequence, the order of 3♠, 4♠, 5♠(a three of spades, a four of spades and a five of the same) needs to be followed, whereas to create a set, 4♥, 4♦, 4♠(a four…

Childhood Obesity Assessment Steps in Community Organizing To solve the problem of childhood obesity in the community, there is a need to learn and integrate with the community for easier interaction. There are three main steps to organize a community during need assessment, which include entering into the community, integrating with the people, and situation analysis of the community. When entering the Lincoln Elementary school in our case, there is a need to gather basic data such as the lifestyle of the students, school culture, and practices. Also, when entering the school, the team should not regard themselves as special or savior. The team members will act naturally and dress simply when entering school. For easier integration, the team will interact with the students by doing things that students like doing, like eating the same meal, playing together, and slowly start engaging the students to learn more about them (Sahota and Christian, 2019). After being integrated into the school, the team will recognize situations and issues that lead to childhood obesity. This will involve engaging the students and making them…

Personal Action Plan for Dealing with Stress Desсrіption: Create a personal action plan for stress management for yourself. It should include daily, weekly, and monthly practices. Your plan should include 10 sections, addressing the following issues: 1. Identify your sources of stress along with a means of addressing them. Do you have a real problem that needs solving, habits or attitudes that need to be changed, relationships that could benefit from a different approach, or a job you don’t like? Is your work repetitive, emotionally taxing, or not stimulating enough? Are you just too busy? You may not be able to deal with all your sources of stress right now. If you try to address too much at once, you may just create more stress for yourself! Review your list and ask yourself what is in your power to change, or begin to change, over the course of the next month. This plan is intended to help you manage your life and become more prepared for successful relationships with the people, activities, and the tasks you face every day. The…