KETO SLIM 7 In this generation, people, most of the time, feel a problem by themselves; this is natural because 100% of this generation is suffering from overweight and obesity problems. According to a survey, it has been said 1.9 billion adults and elderly were found overweight. Hence, being fit and fine everybody wants but working-out no one wants, and by these things, people are suffering like hell. Well, if people will try to maintain themselves by a few things in their daily routine, then they can find a way out from this problem. There could be many reasons behind this, such as consuming a high level of food which contains rich fat in food. Well, if you try to reduce your carb intake to between 30 and 50 grams per day, then this will give you a positive result in losing weight. Certainly, teenagers, to adults, are more likely to have foods from outside, which contains lots of oil in every item, such as street food or fats and calories in every sweet delicacy. Therefore, people crave for this…

Healthy Late Night Snacks You Can Munch On Almost everybody likes a snack before bedtime. The problem is we all avoid gaining pounds but it is late in the night, and your stomach is rumbling then these are some snacks that you can simply munch on: Snacks You Can Munch On: Tart cheerios, banana with almond butter, kiwis pistaches, protein smoothie, goji berries, crackers and cheese, hot cereal, trail mix, yogurt,whole-grain wrap, pumpkin seeds, edamame, eggs, strawberries, and brie. All of them were proper for you eaten something tasty and do not gain pounds. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium, and calcium. A small, nutrient-rich snack under 200 calories is generally proper at night. All of them even contain compounds that may help you sleep better Talking about each of them: Tart cherries should be a drink or eat: an 8-ounce (240-ml) glass of 100% tart cherry juice or one-third cup (40 grams) of dried tart cherries have around 140 calories. Banana with almond butter may help increase your body’s melatonin levels to…

Effects of Childhood Abuse and the Importance of Healthy Childhood Problem Narrative The difficulties or joys of one’s childhood always define the outcome of the individual later in life. Research has shown that individuals who have faced abuse in their early childhood development years are likely to develop behavioural, physical, and mental disorders compared to those who were not victims of abuse. While a healthy childhood is a right for every child, it is not always the case for all. How then, can they be helped from an early age to heal and rebuild themselves into individuals who can have a more fulfilled life and have a positive impact in the society despite the false start? This research aims to substantiate that a healthy childhood is core to a child’s future well-being and to show that child abuse has adverse effects on mental health. Background The early years of a child are critical to the child’s developmental trajectory and how they turn out in life. Many challenges in adulthood, like mental health problems, obesity, criminality, literal, and numeral competency, are…

 Do the ages of death differ for different Ethnicities? Introduction   Age at death is assuming that death was not caused by an accident can be a difficult thing to model given the many variables involved in determining an individual’s health. Several studies have been put forward at attempting to explain the potential population differences in the year of death at different times. The explanations for disparities in life expectancies have been widely explaining on the basis of socio-economic differences among members of the population. In the U.S, for instance, while there has been a general growth in the life expectancy due to generally improving life standards, researchers have observed a widening gap in the age at death of Americans (Olshansky, et al., 2012). The gap varies with total years of schooling, total household income and differences in certain races. Informed individuals generally have a high tendency to see factors such as hygiene, attend to proper medical care when seek and so on (Olshansky, et al., 2012). The medical implication on age at death can also be attributed to better…

Obesity and Nutrition The epidemic of obesity presents a significant challenge to the prevention of chronic diseases and improved health care across all life courses around the world. Catalyzed economic development, mechanized transport, industrialization, and sedentary lifestyle, and nutritional transition to processed foods and diets high in calories, many countries have witnessed the prevalence of obesity and overweight in double digits. Raising the use of processed foods, in particular, foretells in the staggering burden of disease in health care systems and individuals in the years to come. As a complex multifactorial condition, with behavioral, environmental, genetic, and socioeconomic origins, obesity elevates the risk of debilitating mortality and morbidity. Borrowing primarily from epidemiologic evidence published within the last half a decade, this paper provides a research-based discussion of the obesity epidemic and the use of nutritional guidelines as control measures. Even though obesity has led to an increased risk of chronic diseases, the use of nutritional guidelines offers significant steps towards reducing the effects of the disease in modern society. The transition to processed foods due to industrialization, technology, and population…

What is essential when creating a menu The best results are found in those who neglect proper nutrition and have significant excess weight before a diet. The system is based on replacing high-calorie foods with low nutritional value with healthy eating and eliminating “snacks”. However, PP does not imply a sharp restriction on portions and volumes of food, so you should not get carried away, replacing a harmful hamburger with a whole trout.   When following the rules and calculating the caloric content of PP, the diet helps to reduce weight by an average of 4-6 kg per month, depending on the initial parameters.   What is essential when creating a menu When writing the weekly menu, immediately prepare a shopping list at grocery stores. And quickly distribute what day you will cook. On certain days, for example, chicken and fish should be caught. One day you should put a light vegetable salad for dinner and hearty beef steak for lunch, etc. You can not skip breakfast, even if there is no feeling of hunger. Each breakfast should be balanced…

 Essay on Breast Cancer Cancer has become a universal pandemic over the years. Research shows the number of individuals suffering from the deadly disease is increasing drastically (Philips & Currow, 2010). The process of treatment is also painful and costly. Thus, the condition is tragic to both the patient and the family itself. It is a sad scenario because even when they finally survive, the patients are still at risk. Primarily because the disease has a tendency of reoccurring in the same patients. As a nurse practitioner, I can attest to the fact that the treatments and protocols affect both the patients and their families. Similarly, as a nurse in a community clinic, I interviewed the family to identify the concerns and complaints. Moreover, breast cancer cases are on the rise, and they affect both the patients and their families. Furthermore, the treatment protocols raise some concerns in the patients. For instance, the treatment method is known to increase the chances of infertility. On a long term basis, the quality of life of the survivors is also affected. Therefore, an…

how diet control measures can be used in the modern treatment method Introduction Diabetes is a fatal disease that results from the body’s inability to control the glucose level in the blood. The condition arises when the pancreas is unable to produce enough insulin. The hormone is responsible for blood sugar regulation. There are two types of diabetes. Diabetes mellitus and diabetes insipidus are referred to as diabetes I and diabetes II respectively. The work in this paper will discuss diet control as a tool to the diabetes control method. More so, the work will elaborate on how diet control measures can be used in the modern treatment method and fully explain the role of psychological, religious, and cultural aspects in the treatment of the disease. Intervention and the tool used. The study focused on explaining the relationship between diet and diabetes and how it can be used as a tool for the treatment of the disease. Dietary practices and patterns have severe implications for people who have diabetes. The study tried various foodstuffs with the sample population to determine…

Anorexia Nervosa Anorexia Nervosa is connected to some personality factors.  Parents with children that have the condition refer to them as perfect kids. The children tend to be perfectionists, attain high-performance levels, and can confine negative emotions. While assessing ways to maintain stability in the patients, their personality factors, malnutrition, and starvation can easily affect their response. This trait affects the results obtained in acute phases, making them less actual, before beginning or after recovering from the illness. Several studies have shown that patients with Anorexia Nervosa can avoid harm, low level of a self-drive, and high level of persistence. A study was conducted to find out the personality factors and self-esteem of different patients with a varied outcome of childhood and adolescent-onset anorexia Nervosa. Several methods were used; questionnaires, Interviews, procedures on patients, and statistical analysis of the two groups (Halvorsen & Heyerdahl, 2006). The results obtained focused on five areas, personality, self-esteem, life satisfaction, effects of experience on sexual abuse, and severity Anorexia Nervosa in the acute phase. Most of the former patients had no eating disorder; one half…

  shortage of medical professionals Every age of group need a doctor’s help to get health care treatment when anyone gets sick and that is a powerful perspective if a person commits to pursuing medicine to save the lives of others. With the increasing world population, health problems are escalating rapidly. Patients of Cancer, Obesity, Cardio Diseases, Diabetes, Early Deaths and several Chronic Diseases, are being increased consistently. Our modern lifestyle has completely been changed and we all have busy lives and adopting a modern lifestyle. Especially the new generation is losing health because of unhealthy eating habits and addiction to fast food. A sedentary lifestyle is affecting our life which seems to be spreading widely in the entire world, and less physical activities are also associated with inviting the fear of many chronic diseases. The world is facing scarcity of drinking water, food, energy & other resources together with fast-growing diseases for population being exposed to risk factors & other determinants. There is a shortage of medical professionals and almost every country is affected or will be of these…