HEALTHY EATING AND NUTRITION FOR A BETTER DIET POST- CHRISTMAS. What do you love about the festive season? Well, this time of the season is where people come together with family, relatives and even friends. A one-time thing in a year. Invariably coming together during this Christmas holiday involves eating and drinking. Hence leading to consumption of unhealthy diet and junk foods. There is no limit. Food is in plenty. Meals served in gatherings tend to have a lot of calories, fats and sugars. Do you what it does to you? Well, it leads to an increase in weight. Maintaining a healthy diet during this time of the year is quite impossible. Am I lying? Always ask yourself how much I should eat to maintain my weight. To maintain weight after post-Christmas is very easy. You are asking how? So let us look at a sensible and sustainable angle to eating healthy. #MINDSET How? That is the question that trickles your mind. Well, good eating habits and nutrition starts with you. Yes! Your mindset. Please do it for your own…
How quality bath salts benefit your health and skin Many of us don’t exactly know about the benefits of bath salt and often walk past the bath salt rack at a shop. However, for ages bath salt has been used for treating both physical and mental health ailments. It is one of the most natural and inexpensive ways to keep your body and skin healthy. Bath salt a commonly made from magnesium sulfate, sodium chloride, borax and sodium citrate, which easily gets dissolved into our pores and treats all our body ailments from inside. Moreover, a study also states that the nutrition and minerals present in our body are quite similar to the composition of a good quality bath salt, which means it is excellent to maintain our body equilibrium. What is a bath salt? Bath salt is also known as Epsom salt is magnesium-based salt, which is fine particles and water-soluble, mostly used for bathing. They are filled with natural minerals, which are great for beauty treatments, improve magnesium levels of our body and treat overall health. Besides, it…
Guide to touring Asia Asia is the most diverse and largest continent in the world Wondering where to start with your travel to Asia? Taking this trip to a different part of the world might look daunting, more so if you are a first-time traveler. This experience does not have to be so. Taking a tour to Asia will prove to be exciting and for good reasons. Asia is the most diverse and largest continent in the world. That assures you that you will get good value for your money on your tour there. Asia presents you with adventure, history, beauty, and rich culture. This guide will help make your Asia tour a more enjoyable one. Starting in beautiful Thailand, your trail will lead you through Vietnam up to Laos. You will get to enjoy the stunning Angkor Wat temples as you are going to Laos. On your way back, you can head to a Thai island party at the south before you make your way to Singapore and Malaysia. This trail comes with a few variations, but this…
Food waste essay Food waste refers to the reduction in both the quality and quantity of food that results from peoples’ actions and decisions. These people include food retailers, service providers, and food consumers. Food wastage is a global phenomenon. According to FAO (n.d), a third of all the food produced and intended for human consumption ends up going to waste. In the UK alone, the amount of food that goes to waste is approximately 10 million tons per year. A great deal of freshwater, land, and labor goes into the production of food. When such large amounts of food end up in piles of waste, a lot of resources are also lost. The loss not only brings about negative impacts on the economy but also food waste is associated with greenhouse gasses emissions. Taking the negative effects of food waste into consideration, there is a need to come up with innovative and effective ways of solving the global food wastage problem. There are practical ways of solving the world food wastage problem. These ways include the adoption of practices…
The Effects of Caffeine on the Heart Rate Variability Abstract Caffeine is a plant item found in nourishment, beverages, and some drug. It is a stimulant and is utilized to keep individuals more wakeful. It, for the most part, stimulatingly affects the focal sensory system. It can likewise make an antitoxin to respiratory wretchedness incited by drugs. It also goes about as a gentle diuretic (Miu, Heilman, and Miclea 2009). The utilization of caffeine invigorates the autonomic sensory system (ANS) (Hassett et al. 2007). The heart rate (HR), circulatory strain, or similar parameters of the cardiovascular action have been under an in-depth exploration. Be that as it may, contemplates because of caffeine on heart rate inconstancy (HRV) are uncommon. This orderly survey abridges current discoveries because of caffeine on time and recurrence space measures of HRV. In any case, considers because of caffeine on heart rate inconstancy (HRV) are uncommon (Miu, Heilman, and Miclea 2009). This efficient audit outlines current discoveries of caffeine on time and recurrence area measures of HRV. Methodology A deliberate hunt of electronic databases (PubMed, PsycINFO,…
The Art of Marketing The marketing process is usually involving and at the same time, challenging. As such, a marketing consultant must focus on marketing its product by using the four Ps of marketing since they have proven to be sufficient to all the people who have used this method before. Ideally, marketing is essential in that it aids in creating awareness of the products that a firm is selling. Typically, an analysis of the four Ps of marketing is likely to shed light on the essentiality of marketing. In this analysis, each aspect of marketing will be addressed exhaustively, enhancing the ability to understand the concept of marketing. Product: Tiang Shen Yu: The product is an essential component of the marketing mix. Most importantly, the product can either be a tangible or intangible item. The product must be created in such a manner that meets the needs of the consumers. Arguably, it is at the product that the quality is measured, and the impressions that the consumers of the product get are a reflection of the brand image. Since…
Marketing Mix: Product by Tiang Shen Yu The 4ps of marketing mix all play an essential aspect of a business that plans on encroaching a new market. The product, in particular, carries the relevance of the company and the market research. A product is the goods sold or the service that is offered to the consumers. As such, a firm must ensure that the product is viable and can attract consumers, especially since it is the first time that the product is being introduced in the market. Arguably, when entering the product, the main aim of the seller should be capturing the attention of the consumers of the product. This can be achieved by creating an appealing package since the visual impression of the consumers determine the nature of the market in terms of the number of consumers that the product will attract. Ehmke, Fulton, and Lusk support that “Other product attributes include quality, features, options, services, warranties, and brand name”(1). Agreeably the seller has to focus on appealing to the potential consumers using all the options presented on…
An Evaluation of Early Pentecostal Pneumatology The understanding of the Holy Spirit has gradually changed since the Pentecostal movement began. When the Pentecostal movement began, members believed that the Holy Spirit should guide them throughout life, and the attainment of supernatural experiences and power from Him were prevalent themes. They also placed a lot of the gifts of the Holy Spirit, and baptism is also highly regarded. The Pentecostal movement of today is similar to that which was begun by the early Pentecostals in most ways. In this article, I seek to explore how the Pentecostal movement understood the Holy Spirit’s role in their faith. I also analyze the merits and demerits of their pneumatological interpretations. A lot of Pentecostal beliefs and teachings on the significance and role of the Holy Spirit come from Acts and Luke. Teachings of the apostles were also a source of inspiration for early Pentecostals. The movement cannot be traced back to a single person because it grew from isolated Christian groups, which we are witnessing charismatic phenomena like and healing speaking in tongues.…
The Impact of Attitudes of the Consumers on Food Choice INTRODUCTION My main concentration in attending this class is that it is of importance to my major that is Political Philosophy and Economics (PPE), and I find lessons from this class will play a significant role towards promoting the understanding of my main course. Over recent years, the rise of healthy living and habit has grown concern on consumer attitude towards the choice of food. The perception of the consumer choice of food has been linked to the current lifestyle and health. Behavioural economics, on the other hand, explores the limits of rationality. Both of the disciplines use various perspectives, models, and theories to explain consumer and marketing behaviour. The study will explore these theories in-depth, give comparative analysis and rely on secondary data to come up with comprehensive results. The study will shed light on the grounding perspectives, psychological plausibility, and a standard approach that will be used to conduct the research. The theme of individual’s attitudes on food choices which is my intended area of focus is…
ARawMatique Leads Romania as the First Restaurant to Globally Certify Vegan with BeVeg Edam Campescu SRL (ARawMatique) Piatra Neamt Romania ( February 2020) ARawMatique makes its way to global recognition after being certified Vegan By BeVeg international with only four years of being in the market. This is a true proof of passion and dedication, which is the main driving force for the entire ARAwMAtique team. as it’s on a mission to promote veganism at a different level: Raw! BeVeg is the only law firm in the world to specialize in vegan certification, regulation, and advocacy. It’s managed by attorneys, and when it comes to restaurant vegan certification, BeVeg will only certify fully compliant vegan restaurants. That means a vegetarian restaurant with vegan options will not be considered for certification. That also means a restaurant with a shared kitchen, which chances cross-contamination will also not be considered. The purpose behind the global vegan network and free consumer restaurant app is to encourage vegans to patronize other vegan establishments to drive a vegan economy, which will ultimately drive the kind…