Treating Anxiety Disorder Anxiety disorders are conditions that make a person develop so much fear and worries. They cause an individual to have insomnia and other related symptoms. Cognitive-behavioural therapy is the best first-line treatment for this condition. However, whenever therapy does not work, medications are prescribed. This paper focuses on an analysis of anxiety disorder. The best possible treatment for anxiety disorders would be psychotherapy. The goal of treatment is to help the patient manage their anxiety level related to emotional distress. (Hofmann, et al. 2012). One of the most successful psychotherapy processes is cognitive behavioural therapy. This treatment is very effective and highly recommendable. It teaches patients the skills to manage their anxiety. It also gives them different ways of managing and handling their worries. Once cognitive behavioural therapy does not work, the patient could be up for medication. The best form of medication for these individual include an antidepressant called selective serotonin reuptake inhibitors. (Warner-Schmidt, et al. 2011). However, before a patient decides on medication, it is always advisable to speak with the doctor, due to their…
Ultimate Home Guide to Fresh Fruit Kombucha Flavouring Bottling and Carbonation for Successful Second Fermentation Kombucha is a fermented tea that is undoubtedly gaining popularity as a wellness portion in the health industry. It’s said to contain probiotics, antioxidant, antibacterial, reduced cancer risks, among other benefits. It also comes in a variety of fun flavours that makes you want more. In this article, I’m going to discuss why fruit is essential during your second fermentation and give you a list of the best fruit flavouring options. You’re also going to learn the pros and cons that come with using fresh fruits, the mistakes I made when I started brewing, and an ultimate guide to a deliciously flavourful, carbonated successful second fermentation. What are the two phases of kombucha brewing? Kombucha brewing is split into first fermentation and second fermentation During first fermentation, you inoculate your sweet tea with a starter liquid from a previously brewed kombucha then you add SCOBY (symbiotic culture of bacteria and yeast). The tea is coved with a piece of cloth and left to ferment at…
Briefly define the claim and its counter-argument. Obesity rates in the US have reached epidemic proportions. Obesity may refer to the situation in which a person becomes extremely overweight. This condition is a problem everywhere in the country, but some regions are more adversely affected as compared to other areas. Most of the people blame the availability of fast foods at remarkably lower prices. Despite obesity becoming a significant health issue in the country, some people do not consider it as such a big deal. This group of people think that obesity is only associated with hereditary problems, hence affects some people only, and people who do not engage in physical exercise. Who are some of the people and sources making a claim? This claim is shared among the less educated people and those who have not had experienced obesity first-hand. Besides, high-income earners are also linked with this claim since obesity cases are fewer among them. In most cases, the wealthy are privileged to access the best medical services and physical exercise facilities. As a result, obesity issues are…
Diet/weight loss for women Best weight loss/diet plans for women The eight best diet plans to help you shed weight and improve your overall health include: Intermittent fasting – It restricts the time you’re allowed to eat, which lead to weight loss. Plant-based diets – This is a vegetarianism diet that involves eliminating meat, fish, and poultry and some may also avoid dairy and eggs. Low-carb diets – It restricts your carbohydrate intake in favour of fat and protein. The paleo diet – It restricts the consumption of processed food and advocates eating whole foods Low-fat diets – It restricts fat intake. Fat provides twice the number of calories compared to carbohydrates and protein. The Mediterranean diet – It advocates eating plenty of fruits, whole grains, tubers, vegetables, fish, seeds, nuts, seeds, seafood, legumes, and extra virgin olive oil. The Weight Watchers diet – It is a points-based system that assigns various foods and beverages a point, depending on their fat, calorie, and fibre contents. The Dash diet – This diet recommends specific servings of different food groups depending on…
Substance Abuse Counseling The use of substance at an early age for non-medical purposes for purposes of gratification is common and widely spread. Readily available over – the – counter drugs, marijuana, and other drugs are cheaply found; this makes it commonly available to children (Lewis et al., 2014). The purpose of this paper is to understand Leigh’s case and note the best way to handle her legal dispute. Overview of the Case Study Leigh, a 16-year-old marijuana and alcohol user, was caught by police together with her friends following a complaint filed by neighbours. Because of Leigh’s state, concerned officials discussed the possibility of charging Leigh with possession. They tried to persuade Leigh to seek medical help. It bore no fruits. She was assessed to and sent to involuntary medical detoxification for 28 days followed by an outpatient recovery program. For the next 30 days, she underwent assessment revealing her history of abuse during school and parties with friends she hangs out with. KEYWORDS: pharmacodynamics, pharmacokinetics, etiology, diagnosis, pinocytosis, Delta (9)-Tetrahydrocannabinol Procedures and Process for Assessment and Diagnosis Treatment…
Reflection: How to Get the Most out of College by Frank Bruni In the article, How to Get the Most Out of College, by Frank Bruni, among the primary goals of enrolling in a college is to guarantee a successful career and a well-paying job. In colleges, one earns valuable experiences through socializing with other students from different backgrounds. Hence, besides earning the academic credentials, other experiences are essential since the relationships created can extend beyond the college, and last for the rest of life. As a student, while focusing on academic excellence, it is essential to approach it with holistic criteria the build an all-round student. Therefore, a student must join various clubs and engage in extra-curricular activities that ensure an all-round student is developed. Students should enjoy their hobbies and develop their talents while in college. Through the development of talent, a student can become a professional sportsman. For instance, some students become professional athletes after developing their talents after enrolling in colleges. By making sure that students engage in extra-curriculum activities and excelling in academics, they become…
Global food poverty Global food poverty is a contentious issue that does not only detrimentally affect the vulnerable in society but also acts as the genesis of prolonged global conflicts and other humanitarian catastrophes. Food poverty arises from the inability of an individual or a household to afford or access food to ensure there is a healthy diet of the individual. Such phenomena revolve around both the quality of food as well as the number of such meals. Being that Canada is one of the developed nations and a signatory to UNICEF, the aspect of food poverty continues to be a contentious issue that affects Canada directly and indirectly. For instance, in the case of food poverty in a specific country, there are high chances that crime rates would increase, rendering the country not only ungovernable but also crime-infested. Such developments could immensely impact, negatively, the interests of the Canadian government in that particular country. On the other hand, increased food poverty leading to death or extreme suffering of individuals in that particular country paints a bad picture of developed…
Reasons You Should Buy Lemon Tree Your local grocer is most likely teeming with varieties of flora, each with its various pros and cons. The multiple choices trees to put on your lawn, yard, or garden have been putting gardeners in dilemmas for ages. Chances are that you will never go wrong with a lemon tree for the following reasons. Versatile The lemon tree is small enough to fit on even the tiniest of garden spaces while still being large enough to leave a lasting impression on your backyard. You can plant some varieties in vases that you can move inside and outside your house according to seasons and liking. Lemons also grow all year round.. Beauty Lemon trees are a beauty. They are one of the few trees that blend in with the natural scenery while still standing out. The citrus essence, together with white flowers, sprouting buds, and green leaves, will light up your garden.. Variety Lemon trees come in a variety of species and hybrids that can easily be tailored to your garden space. Depending on your…
The Step by Step Process to Creating your Custom Millwork Design Millwork in your home is akin to the details on a fine piece of furniture. Whether you prefer elaborate ornaments or clean lines, millwork in a variety of applications and designs will add a flourish to your interior or exterior spaces. Custom millwork and can transform stairs, railings, mantels, doors, and columns into functional works of art. Our carpentry specialists the creative process and the value of a customized decorative final product. Herein is a comprehensive guide on how you can create your custom millwork design. The Initial Considerations ToTo come up with ideas about your custom millwork, there are some initial considerations you have to make. These considerations include: Style Do you prefer a modern or a classic look? Classic millwork designs are common in most homes, as they are very versatile. A classic custom design will offer you the flexibility to match and pair with most home interior architecture and design.. On the other hand, you may be seeking a more sophisticated look. Modern millwork designs can…
Breakfast Ideas Start your day with a breakfast that will keep you full until lunchtime. Although you usually take snacks in between meals, choose breakfast ideas that are healthy and appetizing. Do not restrict yourself to boring breakfast due to the diet you practice. I will take you through a few popular diets and the breakfast ideas you can try out. Mediterranean breakfast Mediterranean diet c on whole grains, nuts, vegetables, fruits, and seafood. You can incorporate minimal non-fish meat.below are two exciting breakfast dishes you can take when you are practising Mediterranean diet.. Mediterranean Breakfast Sandwiches The sandwiches have plenty of vegetables. You will need a protein; therefore, you can add an egg or your favourite fish. My favourite Mediterranean sandwich consists of sandwich things, baby spinach, eggs, tomato, feta cheese, and seasoning. One serving of this sandwich will give you enough calories to keep you warm in chilly mornings. It also has enough fibre and sugar for energy. The proteins, vitamins and minerals are enough for one serving. Roast Salmon and Poached Egg Toast It is time to…