Choosing a Mattress to Improve Back Pain   Sleep is essential for any human, more so when you have to recover from a tedious day at work or one of those nerve-wracking picnics. However, rest ceases to be beneficial if you are tormented by back pains that can’t seem to go away. Whether you suffer backaches before or after sleep, having the right mattress can do the trick. For folks who suffer from preexisting back problems, a comfy mattress can help them get more profound, healthful sleep. For the rest of us, a mattress that enhances proper spine alignment can prevent back sprains from occurring in the first place. Ultimately, what mattress should you go for?  Many products have flooded the market, and just because a bed feels steady when you lie on it at the stores doesn’t necessarily mean you’ll be happy using it for the next few years. Here are a few guidelines to set you up for a wise decision.   It Should Align Your Spine Alleviating back pain needs proper adjustment of your sleeping posture. It…

Chuck Close’s Painting Process Chuck Close’s painting process is interestingly a learning experience for art enthusiasts as he explains his unique technique as well as the aesthetic value of the work. When the artist states that the painting “transcends its physical reality,” it indicates that the work involves a summation of different parts of the picture of reference. The whole composition is, however, the most important as it represents the kind of work he has put into achieving actual artworks that people can relate with better. He implements the grid technique, whose major idea is to get the exact features of the image. That explains why his paintings are more realistic with all the angles and scales in the right position. It helps a lot to get the proportions right and produce the kind of work he does. The aesthetic value provided by his work is mind-blowing for the viewer, which differs in close proximity and from a distance. Looking at the work from a particular distance looks like a realistic photograph and not a painting. I almost got confused…

Barriers to pain management in long-term care Introduction The research article to be discussed in this paper aims to determine the barriers to pain management in long-term care. It is focused on the care-giver perspective and in this case nurses since they are the ones who are tasked with the responsibility of taking care of patients. This paper also focused on older patients who experience chronic pain. The purpose of this paper is to review the research article and all the steps that were taken in order to determine the validity of the most prominent barrier to pain management. Research Question The research question was, Identifying barriers to pain management in long-term care (Mary & Nicola, 2013). This research question was specific and precise which means that the purpose of the study was indicated in the study question. Furthermore, the research question eliminated all chances of ambiguity because the meaning was clear. Therefore, this research question was appropriate for this study as it was short, precise and it summarized the entire research. The event that could have affected this question…

narrating my experience where I was offended in a painful situation and left in a dilemma on whether to forgive or not Introduction The word forgiveness has been defined widely and from different perspectives depending on the applicability of a context. According to the psychologists, forgiveness referrers to the deliberate and conscious decision to take off feelings of resentments towards a party, which in this case is the offender, irrespective of whether they deserve to be forgiven. Researchers have maintained that forgiveness is squarely different from forgetting as it is with excusing or denying an offense. Similarly, several experts have affirmed that forgiving someone does not mean creating a room for reconciliation with an offender, nor does it separate them from legal accountability. Significantly, whether self or group, forgiveness brings about peace of mind and helps build back a relationship by admitting to letting go deeply held hard and negative feelings towards someone. This essay aims at narrating my experience where I was offended in a painful situation and left in a dilemma on whether to forgive or not and…

Research Critique:Risk perception of nonspecific low back pain among nurses Abedini, S., Morowatisharifabad, M. A., Enjezab, B., Barkhordari, A., & Fallahzadeh, H. (2014). Risk perception of nonspecific low back pain among nurses: a qualitative approach. Health promotion perspectives, 4(2), 221. Research title/ Abstract The research title is adequate for the study since it provides a brief overview of what the researcher intends to cover in the entire study. The abstract is crucial to enable the reader to develop a glance into the elements the researcher will examine including the objectives of the study, the research methods they will use as well as their results and how they discussed the findings to arrive at their conclusion (Abedini et al., 2014). The researchers highlighted the important aspects of the research in the abstract by briefly stating the background of the study, methods, results, and conclusion. of informs the need for the scope of the health information needs in the modern healthcare industry. Alongside the abstract, the research title is also clear and relevant to the study. Thus, the title evokes the reader to what…

Nurses Responsibility in Treating Pain Pain treatment in individuals varies according to the nature and type of discomfort experienced by the patient. Some pains are acute, while others may be chronic or can emanate from a condition of a patient getting palliative care (Czarnecki & Turner, 2018). Besides, pain is not only physiological but may also be emotional, psychological, or spiritual. Therefore, it is the responsibility of the registered nurse in charge to accurately diagnose the cause of the pain in a patient so that they can administer the correct paint management strategy with little side effects (Czarnecki & Turner, 2018). This paper discusses the role of the registered nurse in treating pain in patients. While there are myths and rumors that may contribute to improper pain treatment among patients, it is the responsibility of the registered nurse to discharge their duties according to the procedures laid out and be accountable for every action taken while administering treatment. The nurse should ensure that whatever pain relief measures used adheres to the nursing regulations and standards. Further, it is the responsibility…

  Are you exhausted from the foot pain caused by your shoes? Do you know that 83% of adults are carelessly suffering from feet pain? YES! It’s not surprising to see how many people are affected by different diseases when survey results show that we view our feet as the least important body part in terms of our overall health and wellbeing. Preventing is better than cure. That’s precisely the sole purpose of why SeliPair® was designed. Starting with its high stretchy medical grade silicone making you feel like walking on the clouds, to its exceptional recommendation by podiatrists and orthopedic surgeons to relieve pain associated with Metatarsalgia, Morton’s Neuroma, Plantar fasciitis, Blisters, Calluses, Post Surgery & Generic Foot Pain.   Are you exhausted from the foot pain caused by your shoes? Do you know that 83% of adults are carelessly suffering from feet pain? YES! It’s not surprising to see how many people are affected by this disease. When survey results show that we view our feet as the least important body part in terms of our overall health…

DOES HIGH BLOOD PRESSURE CAUSE CHEST PAIN ? Yes, high blood pressure causes chest pain because high b.p also affects the heart and cause many problems like chest pain, shortness of breath and heart attack. In many cases, high b.p ( hypertension) cause heart diseases, eye problems, kidney failure and stroke if hypertension is untreated. Human beings have a flexible and robust arteries. Inner wall of arteries is very smooth that’s why blood flow freely in the arteries and supply blood and oxygen to the vital organs and tissues .   due to unhealthy diet or some other reasons like high blood pressure : it can damage inner wall of arteries . The wall of arteries become slow in function , limiting blood can flow through arteries.Because of this situation less quantity of blood can flow to the heart .It put pressure on walls of heart and you feel chest pain . High blood or hypertension is also known as silent killer .If you have high b.p the best way to see your condition check b.p on regular basis .…

Homoeopathy for pain Well, right now, Homoeopathy is widely used in lots of countries. Numerous European countries are enjoying the practice of homoeopathy these days, and the results are considerable. There are multiple things that you can treat with the help of homoeopathy. And pain is also one of them. If you are suffering from anxiety, there is a possibility that homoeopathy will heal your pain. So, let us fathom the effectivity of homoeopathy when it comes to pain. Fathoming it will help you to know more about homoeopathy. Also, it will help you to choose homoeopathy without any hesitation. What are the different types of pains that happen to people? Well, when it comes to pain, there are numerous forms of it. And homoeopathy is capable of relieving those pains if appropriately applied. So, let us have a look at some of the illnesses that, which homoeopathy can cure. Back pain It is one of the most common forms of pain. A vast number of people are suffering from back pain these days. There are many reasons why back…

Essential oils for back pain (Essential oil are effective in relieving the back pain and muscle soreness. There are several essential oils which posse anti-inflammatory properties to soothe the back pain) With a sedentary lifestyle, prolonged sittings in front of computers and wrong postures, Back pain has come up as everyday issues. More than 80% of Americans suffer from back pain at least once in their lifetime.  It could be severe and accompanied by inflammation. Essential oils are the best way to relieve back pain naturally over the medications which have specific side effects. For short term acute back pain, medications and rest are the best cures. Still, when it comes to prolonged back pain, you essentially need some lifestyle modifications and natural heelers like essential oil as a rescue. Essential oils can be applied topically, consumed by diluting few drops in water or inhaled using a vital oil diffuser. Clinical researches are evident that crucial oils possess the healing powers and deliver relief in back pain. What essential oils are best for pain relief? So, here are some of…