my mental day time-off For my mental day time-off, I chose to take a nature walk in the nearby forest trail and end with a massage. Alexandratos, Barnett & Thomas (2012) note that walking is useful not only for physical well-being but also for improving one’s mental status. A report by Williams et al. (2016) further supports this view by noting that walking, just like every other physical exercise, boosts one’s mental health through biological processes. The nervous system releases the endorphin chemicals, which are essential in helping the individual to cope with pain or any other psychological distress. The chemicals, which are also known as the “feel-good” hormones, are also useful in releasing feelings of happiness into the brain. This, in turn, changes how one feels and thinks, thus enhancing better mental well-being. On the same matter, I was able to sleep better that night. According to Alexandratos, Barnett & Thomas (2012), walking enhances mental health by stimulating hormones that encourage relaxation and sound sleep. Walking improves the effects of natural sleep and thus ensures that the individual does…
Guest Bio Jenn Herman is a globally recognized Instagram expert and a forefront blogger on marketing on Instagram. As the founder of Jenn’s Trends, she works as a social media strategist, consultant, and author. She specializes in Instagram marketing and helping clients find effective ways to use Instagram and social media to drive results for their business. Jenn has authored three books and is also the director of Marketing and Communications at PKL Services, a global aerospace maintenance, and training company. She is also a mom to a beautiful baby girl and a collector of stilettos. Website:https://www.jennstrends.com/ You Will Learn How Jenn Started Jenn’s Trends Whether Your Business Should Be on Instagram Jenn’s Thoughts on the Instagram Algorithm Why You Are in Instagram Jail Key Takeaways Shane and Jenn Discuss Their Thoughts on Coronavirus Jenn’s Story Interesting Facts about Jenn’s Family Transitioning from a Biology Degree to a Social Media Expert Jenn’s Trends and How She Became an Instagram Expert Tools Jenn Would Recommend for Instagram How Jenn Manages Her Time Instagram Strategy: Should All Businesses Be on…
CRISPR-Cas9 CRISPR-Cas9 system is a plant breeding technology that utilizes the site-directed nucleases to choose and alter DNA with significant precision. The technology has received a lot of attention in recent years of study following its development in 2012. CRISPR-Cas9 system is currently applied in various fields which include biological research, breeding and development of agricultural plants along with animal and human research to offer greater insight into the growth and development of crops and animals. CRISPR act as an integral part of the bacterial defence where it protects the plants from the bacterial attack. Moreover, CRISPR molecule is habitually made up of tiny palindromic DNA series that are replicated along the molecule and are frequently spaced. The palindromic DNA series in the CRISPR molecules are usually strange DNA series from the organism that have formerly attacked the bacteria. CRISPR processes The CRISPR technology protects the bacteria in a plant from continuous virus attacks through three distinct processes which entail adaptation, production of CRISPR RNA along with targeting. Adaptation involves the processing of the viral DNA into short segments where…
Ideal points to consider for your fishing and next adventure trip To see the world, you need to take adventures and plan for them in advance. It is through the adventures that you find some amazing places in the world and learn about other things like fishing, surfing or even do some camping. An adventurer learns about other people cultures and other communities that you get to meet. Finding a place for next adventure is not an easy thing and for this reason, you need to have some tips that you will need to consider. Fishing adventure is among the most enjoyable kind of adventures to spend your time on. All you need is to make a plan for a suitable place where you may have to rent a boat or even do it by the side. Fishing is always enjoyable as you get to play and take the fish out of the water makes it more fun. In fishing, it involves stillness and relaxation as you are doing it. In this article, I will discuss some tips…
my video presentation to the class on breast assessment The purpose of the video presentation is to perform a breast assessment on a patient, which could be vital for any nursing student. This would be essential to them since its prevalence to females is evidently threatening, prompting the need to undertake regular assessments. Performing breast exams is part of professional nursing, and teaching nursing students about breast assessment is a proper preparation platform for their future professional practice. The study will enhance knowledge of the need for breast cancer assessment among women. The study is presented using a video presentation of three students, and it is also part of the learning process. The students use communication skills to gain consent from the patient, and they explain what they seek to assess from the patient. This is vital as the patient has to accept for the examination to start. Therefore, this essay seeks to address questions on my video presentation to the class on breast assessment, as discussed below. Background information The leading cancer killer in females is breast cancer. Cancer…
Annotated bibliography on Social Science and Historical Perspectives Eller, Jack David. Social Science and Historical Perspectives: Society, Science, and Ways of Knowing. Routledge, 2017. According to Eller, social science is an essential branch in education as it gives an individual a clear historical perspective of a society or a community. The author states that for an individual to understand the community or the society he or she lives or works in, it is essential to study their political, sociological, psychological, and economical history. The author explains that with a more profound knowledge of the community or society that an individual is dealing with, he or she can formulate and adapt techniques and methods that best serve his business or interaction with the society. Eller mentions that with the study of social science, one can know the type of people he or she is dealing with, their history and traditions hence approaching them in the best way possible. Eller advocates for more people to study social sciences as he believes when more people know how human society functions, then it promotes peace…
type of colors refracted from the original white light through a prism-based experience of the most significant directional change Abstract This experiment aimed to explain the type of colors refracted from the original white light through a prism-based experience of the most significant directional change. The test also aimed to identify and explain the orders of the refracted colors as well as the reversal effect of colors viewed in a typical double rainbow. The researcher worked with the hypothesis that violet should demonstrate the most substantial directional change due to having the shortest wavelength. Red, on the other hand, should depict the smallest shift in direction due to having the longest wavelength. Red and violet will be on the external parts of the entire spectrum and should, therefore, feature as the colors on the outermost part of the anticipated rainbow. These statements became real at the end of the experiment, whereas the location of the observer accounted for the reversal effect of colors viewed in a double rainbow. Introduction This experiment aimed to provide a detailed explanation of the concept…
Annotated Bibliography :eHealth platforms available in Europe Bibliographical Information Benedict, M., Herrmann, H., & Esswein, W. (2018). eHealth-Platforms-The Case of Europe. In MIE (pp. 241-245). https://www.researchgate.net/profile/Martin_Benedict/publication/323219365_eHealth-Platforms_-_The_Case_of_Europe/links/5a86adb2458515b8af89863e/eHealth-Platforms-The-Case-of-Europe.pdf Summary of Article This article tries to determine the various eHealth platforms available in Europe and summarize them in regard to their functional groups. There has been a lot of attention in determining the platform methods needed to improve new discoveries in eHealth and integration in organizations (Benedict and Schlieter 2017). Various eHealth platform projects are identified in Europe but there lack a systematic view of the platforms. Thus this article discusses all the existing and collected eHealth platforms and grouping them according to their functions, thus creating a functional group for the platforms. Evaluation of Article The article says that eHealth systems used in Europe have differences in their maturity and objectives but there exist a dominant function of the eHealth platforms used in the European countries. EHealth platforms help solve various problems such as the reducing number of healthcare professionals in rural areas, failures of the market used in eHealth business theories, and constant…
Nuclear Energy in Canada Nuclear energy in Canada is the core subject of this annotated bibliography report. And the overall purpose of this paper is to identify and illustrate the state of nuclear power in Canada. Through the research process, my statement primarily focuses on collecting data from online articles, books, and popular sources like the New York Times. The core research question is the general factors surrounding nuclear energy in Canada. For instance, the significance of energy justice in Canada, precise nuclear upgrade projects in Ontario, the process of reopening reactors that are vital in the production of medical isotopes. And lastly, the functions and roles of essential organizations like the Canadian Nuclear Safety Commission, as the sole regulation organization that facilitates peaceful usage of Nuclear power in Canada. Annotated Bibliography Lorinc, J. (2019, July 1). Ontario Puts Nuclear Upgrade Plans on Ice. New York Times. https://green.blogs.nytimes.com/2009/07/01/ontario-puts-nuclear-expansion-plans-on-ice/ According to Lorinc’s writing on the New York Times, the Canadian government stopped the twenty billion nuclear upgrade projects in Ontario due to a competitive bidding process that left no option but…
Annotated Bibliography :human health and oceans Kite-Powell, H. L., Fleming, L. E., Backer, L. C., Faustman, E. M., Hoagland, P., Tsuchiya, A., … & Gast, R. J. (2008, November). Linking the oceans to public health: current efforts and future directions. In Environmental Health (Vol. 7, No. S2, p. S6). BioMed Central. The authors of this article are authoritative as they work in different organizations and have a reputation for writing in different subjects. The purpose of this analysis is to evaluate some of the important connections between public health and oceans, highpoints the current studies on this topic, and propose feasible prospects for future work in this topic. The findings show that there are many connections between human health, human activities, and oceans which lead to both negative and positive health impacts and exposures; and the review of these correlations entails a new inter-fields sphere, “human health and oceans”. Besides, the study shows that shellfish and other aquatic life may present health risks to humans. This source is significant to the topic as it shows the link between oceans and…