Cause and Effect on “Working Out Boosts Memory, Productivity, and Brainpower.”

Cause and Effect on “Working Out Boosts Memory, Productivity, and Brainpower.”

Brainpower has a significant effect on our performance in daily activities. For both students who at the primary level of education and higher level education, improved brainpower and memory is required for academic excellence. In addition, all employees who are employed in technical types of jobs where memory is key, improved brain power is required for proper productivity. Working out is one of the methods used to Improve memory, productivity, and brainpower. Working out involves regular body exercises that enhance body fitness. People have different reasons that cause them to work out. Increasing growth and development, and preventing aging are some reasons that cause people to work out. Working out can directly or indirectly boost brain power, memory and thinking skills, which results to increased productivity.

The need to maintain body fitness, need to relax, need to avoid sleep, need to reduce body weight, and nature of profession are common reasons that cause individuals to work out. After the days’ hard work, some people require to relax so that they can be ready for the next activities. Different people have a different way of relaxing. Some people prefer to work out so that their brains can get refreshed, and in the process, they become relaxed. Working out involves physical activities that include the movement of muscles. Movement of muscles is necessary for maintaining body fitness (Stubbs, 250). Need to keep body fitness causes people who do not need to age faster to work out regularly. Having massive weight has several health risks, and also has an impact on the physical appearance of individuals. Medical professionals can sometimes recommend people who have massive weight to work out as a way of reducing their body weights.

Therefore, health reasons cause people to work out. People who are in the athletic profession need to work out so that they maintain their muscles ready for sporting activities. Some schools recommend students to work out before the evening classes to ensure that students do not sleep during class time. Working out increase the brain memory and thinking capacity of an individual.

Parts of the brain that controls thinking and the memory of an individual are significantly affected by daily exercises. Studies have been carried out to establish the relationship that exists between working out and individuals’ memory and thinking capacity. Several studies have revealed out that the parts of the brain that controls thinking capability and memory are larger in volume for the people who exercise regularly than the people who do not exercise (Morland, 15557). working out always creates a room for the brain parts to relax, which is necessary for the growth and development for the brain parts. The research has found that having a regular working out program for six months in a year increases the volume of the brain parts that are responsible for the brain memory and thinking capability. Parents are always advised to encourage children who have mental problems to exercise regularly for the growth of brain parts that are responsible for thinking ability. Therefore, working out directly causes the development and growth of brain parts, that boosts the productivity of individuals in different professional fields. Working out boosts brain power indirectly by improving the moods of individuals.

Working out improves the moods of individuals, and reduces stress, which indirectly boosts the brainpower and thinking ability. Studies have shown that brainpower tends to reduce when individuals are stressed. Also, in moments of anxiety, the thinking capacity of an individual is significantly reduced. Working out makes stressed people relax their muscles and brain parts (Brunelli, 183). Most people who are stressed by different reasons are advised to work out because working out causes relaxation of body muscles and brain parts. Relaxed individuals have higher brainpower as compared to people who are stressed. Also, working out creates a pleasant mood for higher thinking capability by making individuals switch out from activities that cause them may be to have anxiety. When people are sleepy, it is obvious that they are less productive and their brain memory is reduced. Working out is a physical activity that keeps people alert when they are sleepy. When people are alert, their productivity is high because of improved brain capacity. Therefore, working out makes sleepy people alert, which indirectly increases the productivity of the people by improving brain memory. Students in school are encouraged to take some exercises so that they do not sleep during class time for them to be more productive in the class.

In conclusion, brain memory and brainpower significantly affects the productivity of individuals especially students and professionals. Working out is a way of boosting the memory and brainpower for people to have improved productivity. Working out is a physical activity that involved the movement of muscles. Various reasons such as the need to reduce body weight cause people to be involved in working out activities. Studied have shown that working out boost individuals’ brainpower and memory by causing the development and growth of the brain parts. Also, working out boosts the memory of individuals indirectly by ensuring that they are relaxed and not sleepy during work time. Therefore, working out boosts individuals’ brainpower and thinking capacity, which then increases the productivity of individuals in various fields.