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Exercising

 continuing health change

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 continuing health change

My objective for a continuing health change has been based on avoiding poor eating habits, engaging in physical fitness activities replace negativity with optimism thoughts, and having enough sleep. It seemed easy when I embarked on this journey towards healthy living, and I was oblivious of how I would encounter challenges towards attaining my goals. My goal is to continue working out as it has significantly contributed to my weight loss. I devote to exercising six days a week with a long term goal of participating in annual sports competition within my neighborhood. To strategy for upholding this goal will entail adhering to my exercise schedule and having a regular check on my BMI and weight.

I would hold myself accountable for this change because I have learned I am in-charge of my life, and there is an adage that says, we are what we choose to be. My choice is to lead a healthy living. Therefore, I will ensure that everything I eat and any decision regarding my life is geared towards healthy living, not forgetting the idea of maintaining balance in all six dimensions of living. Holding myself accountable will help me understand that it is my life and health that I am in charge of; therefore, I will only commit to doing things that contribute to personal wellness such as avoiding poor eating habits, exercising regularly, avoid smoking, and having enough rest and sleep.

I can be an active part of improving my wellness by taking charge of all activities and dimensions that contributes to personal welfare. This would entail ensuring that I am emotionally fit, physically fit, spiritually fit and that I advance my intelligence by opening rooms for further learning. Also, by providing my surroundings are clean and preserved from contamination, will enhance sustainable personal wellness. I would also contribute to the welfare of others by ensuring that I volunteer to help people overcome their overwhelming fears and challenges in life. This would be through allowing an effective social interaction and involvement in programs designed to help people. Also, I would ensure that I play a significant role in sensitizing people about the environment and the purpose of maintaining the ecosystem and protecting the environment for ecological balance and avoidance of the tragedy of the common issues.

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