Emotional Appeals for-Fitness workouts
Importance of physical fitness
Physical exercise is the performance of an activity that helps improve and maintain physical fitness and the body. The primary significance of physical exercise is strengthening muscles, cardiovascular system, and improve athletic skills. Exercising regularly helps improve the immune system and prevent diseases such as cardiovascular disease, heart disease, obesity, and Type 2 diabetes (Elmagd). Besides, physical exercise reduces insomnia, boosts mental health, and helps prevent depression. Physical activity also gives a person more energy, enhances oxygen intake, and promotes an individual to maintain a good mood. Physical inactivity may lead to adverse physical health effects. Such as pneumonia, spasticity, blood clot in the legs, physical deconditioning, and pain in the weak limbs. Besides, it may also lead to high blood pressure, repeat strokes, heart attack, diabetes, abnormal cholesterol, and obesity.
Emotional Appeals-on importance of Workouts Fitness
Fear
Failure to exercise may cause some health problems to an individual, which include heart disease, high blood pressure, pain in the weak limbs, and physical deconditioning. Besides, it may also lead to low self-esteem due to dissatisfaction in overall body outlook. The research findings are very worrying. Physical unfitness reduces life satisfaction and overall well-being. Besides, it leads to an increased risk of mortality and diseases such as cardiovascular.
Compassion
Frequent exercise can help prevent heart attack, maintain a good mood, increase the intake of oxygen, and give individuals more energy. People who have suffered from physical unfitness may withdraw from the public to avoid critics and judgment.
Pride
Regardless of people knowing the effects of physical inactivity, they still have excuses as to why they should workout. I understand the importance of physical fitness, but society seems to have a different opinion. For example, some people claim that they are comfortable with their bodies while others claim that they are busy and have no time to exercise, yet they have not experienced any health problems due to lack of exercising.
Guilt
Since the lack of physical exercise can lead to negative consequences such as diseases, engaging in physical activities would have prevented adverse outcomes. However, many people claim that they do not exercise since they have no access to facilities such as gymnastics, while others said that they exercise once in a while since they are not aware of the full benefits of the workout.