factors you need to consider when looking for proper footwear that will be of benefit in reducing your back pains

 factors you need to consider when looking for proper footwear that will be of benefit in reducing your back pains

Introduction

Are you one amongst the millions of people in the world who suffer from excruciating pain in your back? Have you been going out of your way to acquire a long lasting solution? Then you are on the right track if you are reading this. It is unknown to many of us that improper fitting shoes are one of the causes of back pains. It is, therefore, essential to understand that wearing the appropriate type of footwear helps in managing back pains.

Most of us do not know about the connection between your legs and your spine. Doctors refer to this connection as a kinetic chain. The legs get to carry your body weight around, and this weight then gets exerted on the shoes. If your shoes do not align with your back accordingly, you will suffer significant effects on your gait. The different activities that we get to indulge in every day wearing shoes can either be beneficial or detrimental to your spine, depending on which shoe you get to wear. In this review, we will help you understand the factors you need to consider when looking for proper footwear that will be of benefit in reducing your back pains.

Things to Consider

1. Material

When it comes to the shoe material, it helps in determining the shoe’s ability to absorb shock. The shoe’s modification and footwear are essential when it comes to evenly distribute your weight that gets exerted on different body parts. If your footwear material tends to be rigid, it gives you a hard time trying to fit into the shoes. Some materials also cause pain due to friction and end up giving you a blistering leg or an infection. If you are often performing dangerous and vigorous activities, you should consider this as a crucial aspect to acquire the best results. The best shoe material should be light without forgetting to emphasize the standard thickness, and with this, you get assured of alleviating back pains.

2. Arch support

Always ensure that your shoe’s arch should align with your foot’s arch; this gives you maximum comfort. Your feet arch declare which part of your leg will carry the most weight. For people with different right foot arch and left foot arch, you should be sensitive to the shoes you get to choose. Whenever you want to get new shoes, you should fit both shoes and get the shoe that is the best fit for both your feet. Remember that an arch differs from one person to the other. An arch that matches both the shoe and the feet eases your movement.

3. Gender

Shoes are designed differently for men and women, and some get designed to be unisex. These different designs are not only based on style and fashion, but you get to consider the differences in body structure. A man’s weight is differently distributed to that of a woman. Wearing a shoe designed for the different gender puts a lot of pressure on your back and causes a lot of discomfort. There are also the unisex shoes intended to be worn by both genders. They get made to fit perfectly and support different weights without having to strain. Therefore before getting a shoe, ensure that you find the shoe that suits your gender or get a unisex pair.

4. Style

When we talk about the style, we do not necessarily mean fashion in this context. The style of your shoe declares how your feet will be aligned. For shoes contracted at the tip, it is the best fit for people with short forefeet. High heeled shoes cause discomfort to the fore area of your feet that gets to carry most of your weight. Flat shoes cause back pain since they do not give your body any support, and your pressure is exerted on your feet, increasing your back pains. Shoes with a strap help to keep your shoe intact and you do not strain to lift the shoe, and this reduces back pain.

5. Fit

It is one of the great mistakes that we make without knowing that it will affect us. Never choose a pair of shoes that are either too big or too small for your feet. It does not matter whether you got the shoes as a gift, have great style, or you thought of buying them since they were on sale or any other valid reason that you might have. Wearing shoes that do not fit your feet perfectly always harms your body and mostly your back.

6. Roomy toe box

Have you ever had to walk in shoes that have your feet cramped up? It must be one of the topmost uncomfortable feelings in the world, and I assure you it is also very tiring. Making sure that your toes have a little wiggle space in your shoes is essential. Having your toes cramped up can lead to different foot issues that affect the way you walk and eventually affect your body, causing back pains. Cramped feet change your walking style, which then, in turn, will end up affecting your lower back. Therefore even while acquiring perfectly fitting shoes, you should ensure that the shoes have adequate space for a bit toe wiggling.

Frequently Asked Questions

1. For those who walk on hard surfaces every day at work, what do I need in my work shoes to ease back pains?

If you get to walk on hard surfaces all day like on concrete floors or tiles you may suffer adverse effects on your back and body at large. These surfaces are harsh on your feet since they do not absorb the shock and impact on your feet. The perfect solution for this is acquiring shoes that have a lot of cushioning. The cushion helps absorb most of the shock and ensures that it does not get passed on to the body joints.

2. Between boots and shoes, which ones are better for back pain?

For this question, there is no definite answer. It does not matter whether you wear boots or shoes. You have to know how well the shoes fit and the support they give your feet and body in general. As long as the arch and cushioning are perfect and the shoes fit you perfectly, it is upon you to decide. If the shoes are in line with the workplace dressing code and you can walk comfortably in them, you are good to go.

3. Are heels worse than flats when it comes to causing back pains?

Most flat shoes are the number one reason that causes back pains. People often think that heels do the most damage to your body, but this might not be so. Most flat shoes lack cushioning and arch support, which is some of the most critical factors. Therefore it does not matter whether it is high heeled shoes or flat shoes. The total lack of support is what affects your body mostly.

4. Can shoes heal back pains?

Amazingly yes, but not quite accurately. The shoes will only help you heal, and then your body should do the rest with its amazing healing system. The shoe that either perfectly fits you or has the best arch that matches that of your foot or that has perfect cushioning will do a great job in starting you off on your healing journey. If you acquire the favorable shoes for your feet, you can now let your body do the magic on its own.

How to maintain work shoes for back pain.

Different easy steps help in maintaining your work shoes and here are a few;

• Ensure that you spray your shoes with some waterproof protector to keep the material of the shoe from getting damaged or wearing out.
• You can also add an inner half-sole of rubber to make it more comfortable, and this reinforcement will increase your shoe’s lifespan.
• Clean the inside of the shoe thoroughly and use antimicrobial treatment to prevent foot problems and control odor.
• Wear hoses or sock liners whichever you have to protect from sweat. Perspiration causes erosion of insoles, and this will make your shoe uncomfortable for you.

Conclusion

I hope that this article will go a long way in helping you figure out which shoes are perfect to wear to work and still acceptable in the range of the code on work ethics. Considering that you spend most of your life at work, you have to get comfortable in your own space and avoid pains that distract you from everyday tasks.  You have plenty of options that you get to choose from in the shoe market. There are different types of shoes that you can consider as the best shoes when it comes to easing down on your back pains. The most crucial point is to let your feet guide you towards the perfect shoe that feels comfortable for it. I now know that you can confidently go out and shop for the ideal footwear putting all the considerations to mind.