Find Yourself Feeling Scatterbrained Lately? 3 Reasons That Might Be
You are constantly making to-do lists, or this is the sixth trip to the store because you couldn’t remember to get some candy. Or worse, you can’t focus on the task at hand before you can start the next one. If you’ve been feeling unfocused or scatterbrained lately, you’re not alone. Sometimes people don’t even know they ‘re scatterbrained. Some think its stress while others think it’s the sign of old age. The truth is that several factors contribute to this condition. Here some of the most common.
Lack of Nutrition
Your brain is the control point of your body. It regulates a lot of functions to enable you to feel, think clearly, and move. Therefore, you need to keep your mental functions in perfect condition. One of the best ways to achieve this is by consuming proper nutrition that can improve your brain health and boost concentration levels. Fill your diet with whole grains, nuts, olive oil, blueberries, and avocados. Also include amino acids, Vitamin E, and antioxidants in your diet, plus proteins such as fish and eggs. Avoid junk food at all costs; they are not only harmful to your general health but also adds no meaning to your brain.
Sign of Something Worse
In other cases, scatterbrains can be a severe sign of something worse, waiting to happen. Sometimes people don’t remember everything that happens in their lives. You can get an accident, either minor or severe, you get treatment and forget about the whole thing. But the truth is that the effect can manifest years later. Severe brain accidents, especially brain injuries from sports, can manifest years later, long after you stopped playing.
Lack of Proper Planning
The best way to have a good day is to plan your day before it starts. In fact, planning starts with your life. If your whole life is a mess, organizing your day can be problematic. Further, when things get out of hand, they affect your emotions, which in turn hampers your reasoning ability. But if you learn how to plan your day well, you’ll be able to control your day calmly.
Conclusion
Some people are attentive and focused, and some are not. This could be a result of manifested injuries or just not understanding their own brain. The three reasons listed above could be possible causes of scatterbrains. Access the tips to help you improve your brain function.