Forefoot pain points

symptoms

Forefoot pain points

-Professions that demand to wear shoes and high heels(Teachers, bankers, home agent etc…)

-Standing all day

-Long walks

-Metatarsalgia is a common overuse injury. The term describes pain and inflammation in the ball of the foot. It is often thought of as a symptom of other conditions, rather than as a specific disease.

-athletes who participate in high-impact sports -metatarsalgia, Morton neuroma, plantar fasciitis, blisters, calluses, burning sensations, foot pain .( To read : The forefoot is the most common location for foot pain in adults. Problems with toes and toenails affect between 60 and 75 percent of older individuals. Common problems include bunions (hallux valgus), hammertoes, and bunionettes, and a majority of adults have corns or calluses located on their toes or plantar foot surface

[1]. Forefoot pain causes disabling symptoms in up to 36 percent of individuals older than 70. Women are more commonly affected

[2]. Certain activities and occupations place significant stress on the feet. In a study of female professional Flamenco dancers, 80.7 percent had metatarsal pain while dancing and 84.1 percent demonstrated plantar hyperkeratosis

[3]. Ballet and some forms of martial arts also expose the forefoot to greater risk of injury. Intense training and marching by soldiers and police officers is associated with stress fractures of the forefoot [4]. The surface on which activities are performed may predispose to forefoot pain. As an example, some forms of artificial turf are associated with higher great toe injury rates among both soccer and American football players [5,6].

-Putting weight on the foot can worsen symptoms, because with each step the metatarsal bones rub together, increasing the inflammation of the nerve.( Ce qui veut dire bnadem t9il est plus probable ykoun mrid bl forefoot pain) Hadou lguithoum mretbin : • Footwear: Shoes that are too tight around the toes can cause pain, or high heels that add pressure to the ball of the foot as it is forced into a tight space. • Being overweight: The excess weight can put strain on the foot. • Age: The pad of fat that protects the foot can get thinner with age, leading to metatarsalgia. • High impact exercise: Running or playing high impact sports increases the risk, as the feet absorb large amounts of force. • Shape of the foot and toes: Having a high arch or a second toe that is longer than the big toe can add to the pressure. • Stress fractures: Small breaks in the toe bones can cause pain when pressure is applied. • Stiff ankle: This can add pressure to the metatarsal bones. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx • Intense training or activity. Distance runners are at risk of metatarsalgia, primarily because the front of the foot absorbs significant force when a person runs. But anyone who participates in a high-impact sport is at risk, especially if your shoes fit poorly or are worn. • Certain foot shapes. A high arch can put extra pressure on the metatarsals. So can having a second toe that’s longer than the big toe, which causes more weight than normal to be shifted to the second metatarsal head. • Foot deformities. Wearing too-small shoes or high heels can cause your foot to be misshapen. A downward-curling toe (hammertoe) and swollen, painful bumps at the base of your big toes (bunions) can cause metatarsalgia. • Excess weight. Because most of your body weight transfers to your forefoot when you move, extra pounds mean more pressure on your metatarsals. Losing weight might reduce or eliminate symptoms. • Poorly fitting shoes. High heels, which transfer extra weight to the front of your foot, are a common cause of metatarsalgia in women. Shoes with a narrow toe box or athletic shoes that lack support and padding also can contribute to the problem. • Stress fractures. Small breaks in the metatarsals or toe bones can be painful and change the way you put weight on your foot. • Morton’s neuroma. This noncancerous growth of fibrous tissue around a nerve usually occurs between the third and fourth metatarsal heads. It causes symptoms that are similar to metatarsalgia and can also contribute to metatarsal stress.