How Chiropractic care can help with tennis Elbow
As a player, one of the complaints expected from you is a painful and a weak elbow. This happens due to the strenuous activity that you are involved in while playing. It also occurs when you bang your elbow. This leads to your muscles straining, thus putting more stress on the tendons. The tendons then cause tears, which causes the elbow to pain. More than 50 percent of the tennis player experience the tennis elbow. To heal the pain caused, you need to visit chiropractic care where you will eventually get help and procedure of what you need to do. He will ensure that you are able to heal without going through any surgery or medication.
How Chiropractic will help reduce tennis elbow pain
When you are experiencing tennis elbow, an experienced chiropractor will ensure you get through the pain by first examining and locating the affected region. Through the examination, the joints and the bones that are not functioning well are aligned and appropriately corrected. When the test is done, you will recover in less than eight weeks. Don't use plagiarised sources.Get your custom essay just from $11/page
It is also essential for the chiropractor to increase the blood circulation to the affected elbow to reduce the muscle spasm. He is then required to offer massage to the affected area to actively release and appoint the point therapy. The chiropractor can use proven modern modalities such as ultrasound, laser therapy, and acupuncture to ensure a proper initiation of your elbow healing and reduce pain.
After clear identification of the elbow problem and going through medication, the chiropractor recommends the following methods to ensure you feel heel and relieve pain when you are at home.
- Resting
Rest is usually the most critical aspect of reducing the tennis elbow pain. Resting throughout until you have fully healed. If you sleep and notice you are not improving, the Chiropractic will prescribe a brace or strap for you.
- Compression
You are likely to be asked to wear a brace or a strap to support the elbow. The brace will compress the elbow and move the inflammatory fluids, thus preventing its accumulation.
- Elevation
To reduce the accumulation of inflammatory fluids, you need to keep the affected elbow on your heart. Elevation will give your elbow a chance to relax and reduce the pain.
- Ice
You can apply a block of ice to the affected area to relieve the pain. Ensure you use it for about thirty minutes every three hours.
How to easily prevent tennis elbow
You can prevent tennis elbow by the following ways
- Avoid doing repetitive tasks
- Checking your tennis equipment
- Regular exercise
- Through warmups and stretches before sports
- Holding any tool with a looser grip
- Ensuring you take breaks
- Avoid bedding
In conclusion, Chiropractic will take you through medication to ensure that your elbow gets healed without much pain. Ensure you take the recommended steps to ensure that you do not live in pain while you are in the process of healing. A chiropractic cure has helped many heal the tennis elbow, and so you should look for one when you are affected.