How To Boost Immunity System And Avoid The Spread Of Coronavirus
With the spread of coronavirus, everyone needs to boost their immune system. There are various ways that your body prevents a new germ from getting in. In addition to skin, there is mucus (which is an important barrier) and microbiome. Under the writhing swamps of microbes and mucus, there are epithelial cells lined up in the body that makes it hard for germs to get through. They create antimicrobial products (antiviral compounds) that are quite hostile to coronavirus.
How do you improve the immune system? Keep reading to find out.
- Eat Healthily
To improve your immune system ensures that you eat a diet that contains a lot of fibre. You don’t have to be a vegetarian, but the more plant foods you eat, the better. You should know that microbiome likes pulses, fibre as well as fermented foods.
- Take Care Of Your Skin
The skin microbiome is also essential, although there is less information about it. But you can avoid high doses of ultraviolet light since it affects your skin negatively. This ray from the sun weakens the protective substance in the skin.
Also, avoid over-washing your skin with strong soaps and antibacterial products since it damages skin microbiomes. Lastly, avoid combining moisturizers and perfumes as it might affect your skin.
- Exercise
To improve your immune system, you need to be physically fit. Your white blood cells can be inactive, but when you exercise, you mobilize them.
- Avoid Stress
Cortisol is a stress hormone, and it can compromise your immune system. But you can exercise to reduce stress and improve your immune system. Others include, avoid drinking, sleeping well, and so on.