How to Grow Hair Faster?

How to Grow Hair Faster?

Long hair is a great, classic and versatile look. Getting super long hair isn’t always doable and depends on the length of your hair growth cycle, which has three phases:

• Growing
• Resting
• Shedding

Grow your hair in a month

Brush your hair gently. Use a brush with natural boar bristles. Don’t brush wet hair.

Massage your scalp daily. Use the tips of your fingers to make gentle, circular motions to give your scalp a soothing massage. This increases blood flow to the scalp, resulting in hair follicles growing faster.

• A good time to do a scalp massage is in the shower while you are shampooing your hair.
• If you are working with dry hair, apply a few drops of oil to your scalp to prevent too much tugging on your hair.

Use essential oils before bed. To apply essential oils, gently massage them into your scalp. Essential oils that are good for hair include lavender, rosemary, thyme, grapeseed, palm oil and organ oil.

Eat healthy. Healthy eating gives your hair the nourishment it needs to grow. Foods that help with hair growth include salmon, walnuts, spinach, blueberries, sweet potatoes and greek yogurt.

Minimize your stress. High stress levels harm your overall health. This can result in slower hair growth and hair loss.

Growth speed of your hair

If you want long hair that’s actually healthy, you need to get regular trims.

Going to bed with unbrushed hair may seem tempting when you’re tired, but giving your hair a few quick strokes can be great for its health.

Having long, strong hair doesn’t just depend on which products you put on your hair; it also depends on what you put into your body. Try increasing your protein intake with foods like fish, beans, nuts and whole gains. If you are not meat lover, you should still aim to maintain a diet high in protein.

Shampooing your hair two to three times a week allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself.

Hair growth at a faster speed in a month

A number of factors can influence hair growth, some of which you can control and others you can’t. The speed at which hair grows is determined by genetics but there are other factors that can affect the growth rate. Age, diet, stress, hormonal fluctuations, scalp health, hair care practices, medications and other health conditions can potentially influence hair growth.

The food you eat should contain vitamins and minerals known to support healthy hair growth, such as vitamin C, biotin, niacin, iron and zinc.

There are few steps you can take to grow your hair in a month:

• Get frequent trims
• Resist the urge to go blonde
• Distribute your hair’s natural oils
• Eat the right foods
• Avoid heat styling tools
• Add a vitamin to your A.M. routine
• Finish your shower with a cool rinse
• Be careful when you brush wet hair
• Start using minoxidil
• Sleep on a silk pillowcase
• Take a daily biotin supplement
• Minimize your stress
• Hydrate yourself
• Dry your hair with a microfiber cloth instead of a towel
• Shampoo three times a week
• Massage your scalp daily