how you could probably be ruining your weekend mental detox
Eight hours of dedicated work under pressure of deadlines deserve a happy weekend when we can refresh ourselves. We work and slog our brains throughout the week to get the weekend to ourselves. These weekends are supposed to be stress-free and relaxing. It is also supposed to give a break to our ever running minds. But instead of pausing our continuously working brains, we end up overloading it with all kinds of thoughts.
This is how you could probably be ruining your weekend mental detox.
What not to do:
Thinking about upcoming deadlines at work:
When we leave the office premise, we should also leave back the stress and head home without thinking about work. When we get used to
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Office pending work
Canceling out on plans with friends
What to do:
Exercise and feel yourself
Most of our daytime we are in enclosed offices of our homes or offices. At least one day a week, allow yourself a fresh breath of air to rejuvenate. Meditate, take a run in the garden, exercise in an open space or go for an evening walk. Fresh air helps in relaxing and bringing peace to our minds.
Catch up with friends, family, or special ones.
Throughout the week, we indulge ourselves in work to the extent that we often ignore our loved ones. Use the downtime to reconnect with them. Call your friends, get together with them and remember all the times when you have had fun together. Plan a date for your special one and spend some quality time together. Have a meal with your family while discussing a heartfelt conversation.
Contribute to your hobby or an activity of your choice
Give time to all your lost hobbies or plan a project of your choice. Whether it is a trek or cooking an exotic meal, do it with all your heart. It is not easy to stay away from mobile phones on your days off. So distract yourself with all the fun activities of your choice.
Sleep
Have a good morning sleep. Wake up a little later than your regular morning schedule. During the working days, we often sleep with worries and anxieties of office in our minds. Interrupting the routine will allow your brain to take a break.
Have a nice meal
Food can waken up all your senses. While we are busy in the weekly routines of office and work, we often eat our feeds in a hurry just to sustain ourselves. But your days off, have a meal to enjoy.
Downtime, replenish, rejuvenate.