Indian Winter Cherry or Indian ginseng
Also called Indian Winter Cherry or Indian ginseng, Ashwagandha is a renowned Indian herb that has been used for years. It is helpful in several kinds of conditions from Parkinson’s disease, Alzheimer’s, memory loss, few cases of uterine fibroids, among others. In recent years it has hit the worldwide market, and the question is does it boost female sex drive.
Ashwagandha plays a role in women’s libido. But first, we have to see its benefits. This herb is adaptogenic. It means that it can help soothe you by preventing the toxicity of stress from harming your body. It brings balance by decreasing cortisol and stabilizing glutamate (a chemical that transmits signals between nerve cells). You won’t have side effects of stress like insomnia, anxiety, etc.
Its capability to balance and improve the nervous system is useful in brainpower. The balancing effect it has boosts the nerves and adds energy. Your body then gets maximum oxygen enhancing cognitive functions like concentration, memory, among others.
Stress is usually a precursor to a drop in immunity. In these times, there is a drop in vitamin C, leaving you vulnerable to diseases like flu. With its calming effect, Ashagwandha acts as a double-edged sword by also helping your immunity system.
The benefits of the herb are many, and they mostly add up to high libido in women. Stress is a significant contributor to the regulation of female reproductive hormones that affect menstruation, sex drive, and fertility. Improved communication in the endocrine system also enhances the adrenal glands and improves blood supply. Low stress, increased blood supply, and balanced hormones are ingredients towards a better sex drive.
A 2012 study suggests that Ashagwandha has no side effect, and it improves a person’s lifestyle through its stress-reducing mechanisms.