list of 11 foods that you need to stay away from while dieting

list of 11 foods that you need to stay away from while dieting

You are getting ready for a particular day coming in the future. That might be a date, a job interview, or a vacation at the beach, and you want to shed a few pounds. Then you need to know to achieve your goal. You need to count your calories. To lose weight, you need to burn more calories than you eat.

Though you might be cautious about what you eat and what you have to skip, however, few foods might look completely innocent, but they can sabotage your goals.

If you don’t want to fall prey to these food elements, then keep on reading the list of 11 foods that you need to stay away from while dieting.

Number 6 might come as a shocker!

1. Quit the Sugar

If you want to get in shape, then the first thing is to cut out sugar. That means soda(soft drinks), processed food juices, cookies, candy bars, and sweets have to be kept aside. This is because an average glass of soda contains about eight teaspoons of sugar, which amounts to 72 calories. To burn, you will need to walk about half a mile.

I am sure that you wouldn’t want to add more to your workout. So, the best idea would be to ditch the sugar altogether.

Additionally, eliminating sugar from your diet will help you to maintain your insulin and blood sugar.

2. Say No to Processed Food

Most of the processed foods have sugar hidden in different names. Most salad dressings, ketchup, commercial peanut butter, yogurt, and other products available at the grocery store have a substantial amount of hidden sugar.

You need not believe us. All you need to do is open on of your cabinets and check out the labels. You would see sugar and its alias would be mentioned there. One of the most famous nicknames of sugar is corn starch fructose.

In addition to the sugar processed foods have trans fats and salt, which you wouldn’t want to consume so readily.

3. Artificial Sweeteners

If you are thinking about replacing sugar with artificial sweeteners that you give it a thought. The issue with artificial sweeteners is that it tricks human metabolism into thinking that it is getting sugar itself. So the human body reacts similarly. This creates confusion in the system, which can have its own consequences.

There is a lot of evidence that the consumption of artificial sweeteners results in equal levels of blood insulin after their consumption. Additionally, it has been seen that some sweeteners can damage the flora and fauna of our gut.

We know that it is very difficult to say no to a sweet treat, but that won’t be helpful in your goal of losing weight fast.

4. Skip the Chips

Anything which is fried has many more calories in it, which will go from your plat to your waistline if consumed. That goes for fried chicken, nachos, potato chips, and our beloved french fries.

The main problem with fried food is that it’s a caloric bomb, and most of the fried food is made with trans fat, which makes it unhealthy as trans fats have a much longer cycle time.

All this doesn’t fat a villain. Fat is healthy to eat, and most of the hormones and vitamins need fats for their function and to increase their bioavailability. So we recommend taking omega three fat.

5. Ban the Bread

White bread can jeopardize your goal of losing weight. As it has less fiber and more starch, which will ultimately be broken down in sugar. If possible, you need to skip white flour products altogether. This means you would have to quit eating white flour bread, cakes, cookies, and pasta.

White flour bread has a high glycemic index. In simple words, it quickly breaks down in sugar and ultimately increases blood sugar pretty quickly.

The easier way to go about it is to consume food made out of whole-grain flour. And the best part is that because of rising awareness among consumer. Almost all the major brands have started putting their whole flour products on the shelf.

6. Give Up the Booze

It will be a dud to skip drinks while hanging out with your friends on the weekend. Well, that’s true, but not if you are looking to lose weight. The term Beer Belly is there for a season.

A glass of beer can carry anywhere from 60-100 calories. Really? Well, there is a catch. The calories in alcohol are called empty or invisible calories. As they are not directly used by our body to create energy.

The alcohol that we have engages the liver for a while. Due to this liver is not able to assist in the fat burning process. Which will set you back in your weight loss journey?

7. No More Blonde Coffees

It is well known that coffee has caffeine, which has been knowing for stimulating our metabolism, which leads to an increase in the fat burning process in the body. However, all of this will be futile if you add sugar and milk to your coffee.

The sugar and milk present in a regular coffee can easily offset all that is good in coffee when it comes to losing weight. The sugar will increase the blood insulin level, which will make absorption of fat quite effective, and fat is what we need to get rid of.

8. Salt and Bloating

Imagine if you lose 5 kg after dieting and still look the same. It’s sad but quite possible, and that can happen because of a thing called bloating. That can happen because of the unmonitored consumption of salt.

Salt is a necessary mineral for the human body, and humans have a considerable amount of salt in our bodies. And many of the processes need salt for us to function well. Even the hydrochloric (HCl) plays an important in our digestion in our body, and that too is made by using common salt.

However, the Sodium present in the common salt is well known for holding water in your body. So you need to reduce your salt to lose weight fast and reach your goal.

9. Forget the Fruit Juice

Nothing can be more healthy than a nice and fresh fruit juice. If you think the same, then you are probably right, but not when you are looking to lose weight. But what makes us say that?

Fruits are known as natures candy, that too for a reason. So if fruits are nature’s candy, then what is fruit juice. The fruit juice lacks the fiber that makes fruits wholesome. After striping fiber out of fruits, then all you are left with micronutrients and sugar. And this sugar is what we want to avoid from the very start.

The deal can even bitter when you have to buy packed fruit juice. As it has added sugar on the top of the natural sugar present in natural fruit juice. Moreover, when you put fruit juice through the processing that even the micronutrients present in the fruit.

10. Pan the Pizza

Pizza and burgers are a staple of college fast food. But that is what we can’t do while dieting and aiming to lose weight. But why is that? This question will be resolved for once and all.

There are four components to a pizza i.e., pizza base, sauce, cheese, and topping.

The pizza base is made of flour and refined flour, which is bad as per the reasons that we talked in detail while we talked about why we need to skip white flour bread. The sauce has a decent amount of sugar in it and not to forget the preservatives. The cheese is full of fat and quality fat, depending upon cheese you chose, and the topping is not that healthy either, as most of the topping are processed and have a high amount of trans fat in them.

If weight loss is your goal, then pizza is not one of the things that should be on your plate.

11. Ice Cream

Ice cream, too, has to be on this list. Surprising ice creams have a very high-calorie count as it is full of sugar and fat. The fat in ice is trans saturated fat, which is common with fried food and other foods that we discussed in this article.

Our goal is to help you lose weight as fast as possible, and by no means, ice cream is getting away from here with a clean chit if you are craving for some ice cream than opt-out for a low-fat ice cream made out of coconut milk and very low sugar.

Conclusion

Losing weight is a difficult task in itself, and there is no reason to make it more difficult. We had to make clear that these few foods manage to go under the radar and create hindrance to achieve your goal of losing weight.

In this process, your best friend is that label present on the products that you buy in a departmental store.

Remember that 80% of weight loss results come from managing your diet, and 20% of results come from exercising, and that is true. This doesn’t mean you can skip exercise. Working out has many other benefits such as better blood circulation, dopamine, and serotonin production in the brain, and much more.