List the amounts of vitamins and minerals in your supplement and compare these with their Dietary Reference values for a person of your age and gender.
The vitamin C level in the Echinacea supplement is 9.9 international units. In contrast, vitamin c level of the Dietary Reference Intake is ten units this greater than the value of the supplement.
Zinc in the supplement adds up to 2.3 units. Thus, it is higher than the standard group to zinc that is provided in the Dietary Reference Intake has 2.5 units.
Iron in the supplement has 2.1 units. Thus it is less than the iron that is in the Dietary Reference Intake that reads 2.7 units.
List any vitamins or minerals that are at levels equal to their Dietary Reference Intake or higher than their Dietary Reference Intake
Through the information that is provided by dietary reference intake and the test that I carried out at home. I found out that the following vitamins and minerals were above the normal levels: Vitamin A, Vitamin B12, Vitamin C and Vitamin some vitamins were observed to be below the normal levels of the Dietary reference intake, they include: Vitamin A, Vitamin B and Vitamin B14. A test was also carried out for minerals in the body test; there were some minerals that were observed to be above the normal level such as Calcium, zinc and Potassium. It was noted that phosphorus, sodium and magnesium were below the average level of the Dietary reference intake. Don't use plagiarised sources.Get your custom essay just from $11/page
Consider this statement: “People should be just as cautious about using megadoses of vitamins/minerals as they are when taking medications”. Would you recommend caution when using the supplement, you have chosen to study? Why or why not?
Yes, people should be cautious when using megadoses. This is because the body needs a small amount of vitamin and minerals on a daily basis. Variety of diet provides enough of every vitamin and mineral — some people who need supplements to correct deficiencies of particular vitamins or minerals. People of special category such as pregnant women, women who are breastfeeding children should be cautious of taking megadoses for vitamin and minerals since they may affect the child’s development (Röytiö, at el 2018). When it is overused, there are a number of problems that will result in complications to the body.
Name all the ingredients in the product. Define and/or find common names for any unusual ingredients
The components of the Echinacea involve polysaccharides, glycoproteins, alkamides and sichroric. The polysaccharide is a long chain of carbohydrates molecules that are specifically polymeric carbohydrates composed of monosaccharide units, bound together to form a polysaccharide that is used as a component of Echinacea manufacture (Romo-Palafox, at el 2017). Alkamides is the active principle of Echinacea that is used for lipophilic constituents of Echinacea preparation.
Why do you think these have been included with the supplement?
It was added in the supplements so that it can facilitate the body to produce more hormones that would enable healing of the body quickly. The polysaccharide contains the energy components that give the body a shifty growth and recovery from an ailment.
List any terms found and explain why you think the manufacturer used them on the label
Whole herb- this word indicates that the supplement is made out of herbs, and it is a plant product that is manufactured. The supplement is purely natural form plant products; thus, it is free from chemicals.
Pharmacist recommended –The words means that the supplement can be sold in the chemist or it can be prescribed by a pharmacist (Berryman, at el 2018). Therefore, it is not necessarily you obtain the supplement from a hospital of the health centre.
One hundred capsules- This indicates the number of tablets that the bottle contains.
Nature made-The words indicate that the supplement is made naturally from plants; thus, no chemical that is involved in it is manufacture.
To whom would such terms appeal? Why?
The words appeal to the user of the supplement since they are addressing him. The name appeals to the user who has been prescribed with the medicine; they are meant to be used by the person (Myszkowska-Ryciak, at el 2018). They are indicated to have precise know-how on how they can use the supplements and know the kind of ingredients that the drug is made from.
Explain how you would verify the reliability of the claims on the supplement label.
I will check on the prescription of the supplement whether the label on the bottle containing the drugs and the box that is providing the drugs are similar. If I find difficulties in identifying the difference or when I identify there are differences, I will seek guidance from an expert who has the understanding of medication. Through this method, I will be able to know what the labels entail.
Would you recommend the use of this supplement? To whom? Justify your answer.
Supplements should be recommended only to people who have any deficiency. People who want to gain weight or those people who carry heavyweights such gym are also legible to take supplements. It will help meet the nutritional requirements of the body. Sometimes our usual way of diet does not help in gaining weight or meeting all minimal nutrient requirements that we want. That is why the mentioned person is recommended to take supplements.
Vitamin supplements and oranges are both plentiful sources of vitamin C. Give reasons to explain why an orange might be better for you than taking a vitamin C tablet.
Taking an orange will be better because it contains many other types of nutrients that will help the body to gain it is healthy growth and recovery. Vitamin C tablets that have only one nutrient, thus taking an orange becomes beneficial (Graham, at el 2018). Orange is natural, and it does not have any side effects if it will be taken in large quantities, but Vitamin C is made up of chemicals that if they are taken in large amount exceed the dosage it will cause harm to the body.