Low sex drive in women
Low sex drive in women, also called hypoactive sexual disorders can have tremendous effects after menopause. It is more depressing when your agemates report increased libido, and your sexual partners feel rejected. Luckily, there are steps you can take to remedy the condition.
A doctor’s diagnosis should be the first step. It will inform you of the causes of these changes. Vaginal dryness, shrinking of your genital, or painful spots can be diagnosed during a pelvic exam. Other disorders, such as hormonal changes, thyroid disorders, liver diseases, diabetes, etc. may be contributing factors.
If you are not sick, it is time to assess your day to day stresses. Home remedies work best, especially when you rope in your partner. Involve your partner in what you want, what you hate, and any possible changes in your sex life. Find ways to relieve yourself from chores or kids to get more sleep.
Are affections deteriorating? Low libido can be from reduced intimacy or apathy. A vacation, more cuddling, reducing or quitting smoking and alcohol, changing the time of day you have sex, or taking up a physical routine may be the answer. If you shop around for some toys or sex tutorials, you can get yourself in the mood and help in open-mindedness.
When low sex drive is a side effect of certain drugs, an alternative may suffice. Physicians can also prescribe Addyl (flibanserin) to improve sexual function. Addyl was approved by FDA in 2015 for women, but it has its side effects. Hormonal therapy and other treatment can also be used for vaginal dryness or thinning. Remember, before taking non-approved pills or supplements, consult your doctor first.
Unfortunately, many people are still not open to counseling and therapy. It feels weird talking to a stranger about such intimate details. But sex therapy is helpful when you don’t agree with your partner or when afraid of quashing his ego.
Unlike in the past, mid-forties should not be the end of sexual pleasure. When in good health, women in their mid-life are as desirable as their younger partners.