Managing Stressors
I have developed practical approaches to dealing with stressors by making deliberate efforts to stay sober in mind. My engagement in physical activities has helped me to keep fit and use excess energy by taking part in jogging, riding a bicycle, and hiking. Besides, I have managed to deal with stressors by consciously choosing my diets and avoiding foods and beverages that are likely to stimulate stress. For instance, I have made efforts to avoid caffeine, alcohol, and nicotine because the stimulant feature in the beverages also acts as depressants instead of alleviating stress (Seaward, 2017). My finding of someone to talk to and confide in has also played a significant role in my efforts to deal with stressors. Talking to someone about challenging situations provokes creative ideas that I use in handling the challenge. Furthermore, taking control of my duties and responsibilities as allowed me to avoid unnecessary tasks. Effective time management will enable me to find ample time to sleep.
On the application of relaxation techniques, I have tried several, but the most effective one is the self-hypnosis. I take the time in my house and focus on the positive aspects of my life and disregard any negative thoughts that creep into my mind. The self-hypnosis technique I like using is the phrase “I deserve better in my life.” After reciting this phrase, then I focus on what is right and working for me in my life and how I can improve on that. Writing the words helps to focus and avoid the mind from wandering away (Stock, 2016). Besides, I have coping strategies which include, practicing the art of saying NO and keeping a diary of a stressful event. Saying no allows me to stay away from unhealthy relationships and activities. On the other hand, keeping a journal enables me to know how an event affected me emotionally or physically.
References
Seaward, B. L. (2017). Managing stress. Jones & Bartlett Learning.
Stock, A. M. (2016). Classic spotlight: managing stress. Journal of bacteriology, 198(19), 2549.