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Nutrition

Nutrition Sources

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Nutrition Sources

 Food is the source of human energy and is consumed more than three times in a single day by each person to provide the necessary for us to be able to conduct our daily duties. There are various things that people look out for before buying or consuming any food. The source of food is a factor that everyone considers. Some foods grow better in some places giving out more mineral values than when grown in other countries. The health benefits of the food is another factor that every consumer wants to know about. Thirdly, how fresh is the product? Some foods often lose their flavor and nutritional value once stored for more extended periods. The methods of growing the foods e.g., in greenhouses or plantations. Last but not least, every consumer needs to know the safety of the meal, including any chemical additives and associated processes that can harm the body.

This information is very crucial, especially the health and food safety parts, which gives the consumers the real knowledge of what they are eating. Through the data above, I inevitably have to change the way I consume products and focus more on how healthy products. Organic farming is one of the significant practices that I have I mind to carry out soon. Natural food products contain low toxic chemical contents found in the chemical pesticides and are healthier and not toxic to the human body when consumed.

Buying and consuming locally made organic food is a priority to me.as far as I know how the food was raised, I also help to boost the local economy of the people. Mostly, the food price is not a barrier to purchasing a healthy diet, but the main obstacle is the availability of locally made and chemical-free foods.

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