Poor diet
Rising levels of obesity and diabetes in people are prime samples of the consequences of a poor diet and a scarcity of exercise. Diseases caused by poor food and nutrition are as follows.
Heart diseases
Cancer
Stroke
Diabetes
Add more fruits and vegetables to your diet
At the core of a diet are foods that are low in unnecessary fats and sugars and high in vitamins, minerals, and other nutrients. Fruits and fresh vegetables are essential parts of a balanced diet.
Fruits
Besides being an excellent source of nutrition, fruits make tasty snacks. Season fruits are best, and they give you more health benefits than artificial growing fruits. They are fresher and provide the most nutrients.
Vegetables
Vegetables are the main source of essential vitamins and minerals. Dark, leafy greens generally contain the foremost nutrition and may be eaten at every meal. Eating a variety of vegetables will help you obtain the bountiful nutrients that all plants provide.
Examples of dark leafy greens include:
Spinach
Kale
Green beans
Broccoli
Collard greens
Swiss chard
Plan quick and easy meals ahead
Healthy eating starts with excellent planning. You will have won half the healthy diet battle if you’ve got a well-stocked kitchen, a stash of quick and straightforward recipes, and many healthy snacks.
Find out about different diets here:
Plant-based diet
Mediterranean diet
DASH diet
Vegan diet
Raw food diet
Paleo diet
Gluten-free diet
Keto diet