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Consciousness

SOCIAL ANXIETY PHYSIOLOGICAL SYMPTOMS

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SOCIAL ANXIETY PHYSIOLOGICAL SYMPTOMS

Social anxiety refers to the fear of being evaluated negatively or judged by other people. It is characterized by the overwhelming fear of being in situations where others will evaluate one’s presence or behaviour. This fear leads to feelings of embarrassment, humiliation, self-consciousness, inferiority, inadequacy, and depression.

Physiological symptoms of social anxiety are bodily reactions that occur when one feels anxious and maybe apparent to other people. These symptoms include excessive sweating, blushing, weak shaking voice, muscle tension, hands shake, a fast racing heartbeat, swallowing with difficulty, facial freezing, and blood pressure rising.

Despite the depth or intensity of social anxiety, these symptoms can be managed through the use of a structured, systematic approach such as cognitive behavior therapy. This therapy helps one to identify all the negative thought patterns and behaviors and change them. Deep commitment and positive attitude towards the treatment regimen are needed to help one overcome social anxiety. Through unconditional and consistent support from family, therapists, and peers, they can learn to manage their social stress. This, in turn, helps them to reduce its control over their lives and take charge.

By identifying physiological symptoms of social anxiety, those affected can seek help and know what methods are available to manage these symptoms. Guided self-help is also provided as a treatment method where a person with social anxiety can go through an online course of cognitive behavior therapy with the help of a therapist. The availability of cognitive behavior therapy groups all year long also ensures that people with social anxiety can access support at any time.

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