Stress profile
Psychological stress entails the appraisals and responses to events that are either challenging or difficult for the person. Personal thoughts can also promote stress, leading to feelings of nervous, angry, frustrations, and even during happy and joyous moments. By using a stress profile, I can measure the stress level and control measures I can involve to deal with the stress. The paper’s framework elaborates results from a stress profile scales, summary of my stressors and life hassles, measures in stress reduction, and issues related to personal stress for my psychological well-being.
The development of a stress profile involves the use of different scales to measures various aspects of stress. The scales involved;
- Stress out- I achieve an average score of 13, which is moderate from my age, gender, and marital status. The score indicated that I have an average level of stress, which is associated with married women at the age of 30 and 44 years.
- Susceptibility to Stress (SUS) – The susceptibility score achieved was 20, which was lower than the minimal range of 32. The score indicated that I was not susceptible to stress from either lifestyle or health issues..
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- Response to stress- The actual score for the answer was 38, indicating that I had an average in the likelihood of experiencing psychophysiological illness from stressful events.
- Personality Type- My personality type was Type A, as proven by the actual score of 25 from the scale. The results showed that I was indeed in activities that I do.
- The Coping with stress –The scale indicated that active-cognitive and active-behavioral were the best in coping with stress. However, avoidance is not a strong suit to solve the problems.
- Multidimensional Health Locus of Control- The scale indicated that had I had strong support for personal control with a score of 26 as compared to a score of 18 for the moderate support of others, and a score of 12 for low support of cases of luck and fate in health recovery.
- Locus of control- The actual score attained was 65, which was above the average score of 52.2 for females. The score indicated I had a higher internal control of my achievements.
- Life Orientation Test- The actual score for this scale was 28, higher than the mean score of 21. The results showed greater optimism to outcomes of the future.
The results from the scale questions gave a perfect resemblance to my personality when dealing with stress and life hassles. I have displayed myself to be a strong woman, who has much control of her family and focused on handling all challenges with coordination with my life partner. I am also an optimistic person and believe that my future expectations are dependent on my hard work and efforts in both services and at home with my kids. Therefore, the average level of stress gives me a definite personality in responding to stress levels positively.
The combination of military service and motherhood is accompanied by both stress and life hassles in life. Stress is a result of both catastrophic events and life changes in our lives. Some examples of stressors are sleepless nights, which caused by bad memories from wars after deployment. Another stress is the fear of losing a husband when he is in service, and there are attacks in his location. Also, there are frequent stressors of the well-being of my children when in service. When leaving home for duty and leaving husband and children are sometimes stressful. Also, house maintenance affects me more because of having to attend online classes, volunteering, and helping the children with their homework. Such decisions are filled with emotions and anxiety (Myers & DeWall 2017, p 270). Being in the military and frequent shifts in location leads to several life hassles for the family. Such troubles include low wages from the military, constant changes and fluctuation in product prices, school problems from constant military base relocation for the children, and after-deployment health issues and depression affects me personally, and the family indirectly. According to Myers ad DeWall (2017), these stressors and life hassles result in toxic impacts, affecting the social, financial, and financial aspects of our lives. Therefore, there should be more strategies to help families in reducing stress levels in their families.
The stress developed through personal experiences and in the family for active duty in the military can be reduced through social factors and medical aids. Post-traumatic stress disorder (PTSD) is one of primary contributors to stress. Having experienced deaths and injuries from war, the best measure is attending psychotherapy sessions when at home. Engaging in such psychotherapy activities helps to create a strong relationship between myself and my family, promoting unity and wellness when at home (Harms et al. 2013). Also, talking to the psychologist reduces the chances of suffering from further health issues, which may lead to financial challenges within the family. Family members and friends can also play an essential role in reducing stress. Social interaction with others allows for open-hearted therapy and confinement between friends and families, which can help in healing the soul; thus, relieving stress (Myers & DeWall, 2017, pp 279). Furthermore, my exercising through running and crocheting also help in improving the serotonin levels, which are essential in reducing stressful though from the mind. Therefore, engaging in therapy and social interactions is crucial for the whole family in reducing the level of stress during hardships.
Personal stress plays a primary role in determining the character of a person’s well-being in their life. Understanding the scales of stress helps to work towards achieving well-being in both the body and the mind. According to Segal & Lane (2016), personal stress for military service results from the trauma of deployment, which is accompanied by depression and anti-social behavior. More harm has been observed to be severe for females as compared to men. My well-being can also be influenced by stressful events such as adapting to a civilian life, relocations, or menses, which affects my thinking and concentration negatively towards performing my duties. Management of personal stress also creates their well-being by attending social recovery groups and therapy. According to Myers & DeWall (2017, pp 356-358), engaging in therapy sessions like cognitive therapy, cognitive-behavioral therapy, and family therapy is an essential tool in promoting self-well-being among the family. Other reliable attributes to promote well-being are being optimistic, having internal control over events, and control future personal fate. Therefore, having a positive personal relationship and feeling with family, friends, and coworkers is essential for my growth and adaptation to my stressors.
Conclusively, the stress profile formulation involves the measurement of stress profile scales results, a summary of my stressors and life hassles, measures in stress reduction, and issues related to personal stress for my psychological well-being. The scale information shows my strengths in conquering my fear, which I can use to promote my well-being and that of my family, friends, and coworkers. Therefore, understanding your particular stress profile is an essential step for the management of both stressors and life hassles.
References
Harms, P. D., Krasikova, D. V., Vanhove, A. J., Herian, M. N., & Lester, P. B. (2013). Stress and emotional well-being in military organizations.
Myers, David G., and DeWall, C. Nathan (2017). Psychology in Everyday Life. New York, NY: Worth Publishers. ISBN- 13: 978-1319013738
Segal, M. W., & Lane, M. D. (2016). Conceptual model of military women’s life events and well-being. Military medicine, 181(suppl_1), 12-19.