Supercharge Your Immune System
A robust immune system assists in keeping a person healthy. Feeding your body certain foods can help in boosting th
e immune system. The immune system consists of cells, organs, proteins, and tissues that carry out body processes and fight pathogens that cause infection or diseases.
Anytime the immune system gets into contact with the pathogens, such as bacteria, the immune response is triggered, and the system releases antibodies, which will, in turn, attack the antigens on the bacteria and kill them. Don't use plagiarised sources.Get your custom essay just from $11/page
Having a balanced diet is a crucial thing in boosting your immune system. The following foods will help in boosting your immune system.
Vitamin C and E will help in support of the immune system. Also, research shows that flavonoids aid in preventing the common cold.
- Vitamin C & E
- Folic acid
- Calcium
- Iron
- Vitamin k
- Carotenoids
Spinach contains many antioxidants and essentials nutrients, which may boost the immune system. It packs a high amount of:
- Spinach
- Dark chocolate
Dark chocolate is loaded with nutrients and contains antioxidants called theobromine, which is made from the seeds of the cocoa tree, which may help to boost the immune system by protecting the cells of the body free radicals.
Molecules that the body produces when food is broken down are what we call the radicals. Free radicals can destroy the body cell and may lead to disease.
Dark chocolate contains high amounts of calories and saturated fats, and so should be consumed in moderation
- to avoid heart problems.
- Green Tea
Green tea only contains small amounts of caffeine so that people can enjoy it as an alternative of coffee or black tea, and it, in turn, helps in strengthening the immune system.
It also contains flavonoids, which may help to reduce the risk of cold.
- Garlic
Garlic is commonly used in homes for the prevention of cold and some other illness
Research says that garlic supplements that contain allicin helps in reducing the risk of getting a cold. Hence improving the immune system.
- Sweet Potatoes
The potatoes are orange in color, which are as a result of beta carotene, a type of antioxidant that is responsible for that skin of the potatoes.
Beta carotene in sweet potatoes is the source of vitamin A, which helps provide skin protection against damage from UV (ultraviolet) rays.
- Broccoli
Broccoli contains antioxidants, such as sulforaphane, and is also another source of vitamin C. Hence, it is an excellent type of vegetable to consume regularly to boost the immune system.
- Turmeric
Turmeric contains a spice that comes from the turmeric plant. It has curcumin, which is the most active compound and has been proven to have the potential to prevent cancer, Alzheimer’s, and heart disease.
Also, it is an antioxidant and anti-inflammatory and may help to detect symptoms of arthritis and depression.
- Blueberries
Blueberries contain
- fiber, potassium
- , vitamin C
- , folate, and vitamin B6
, Which has crucial support in heart health.
Fiber contents in blueberries help in reducing the amount of cholesterol in the blood hence decrease in heart disease.
- Kefir
Kefir is a type of drink that is fermented and contains bacteria that are alive, which are beneficial to health.
Research states that drinking kefir in moderation may boost the immune system and help with the following:
- Antioxidant increase inactivity
- Fighting bacteria
- Reducing inflammation
And hence kefir has a significant impact on improving and boosting the immune system.
- Almonds
Almond contains magnesium, manganese, and fiber and is also a good source of vitamin E.
When almond is taken in a small amount of, let’s say a quarter of a cup or a handful, will have some benefits in improving the immune system.
- Sunflower seeds
Sunflower seeds contain vitamin E, protein, magnesium, linoleic fatty acids, and several plant compounds, which may help to lower blood sugar, cholesterol, and blood pressure.
Sunflower seeds can add taste to breakfast bowls or salads as they are the rich source of vitamin E, which is an antioxidant.
As we all know, vitamin E helps mostly in improving the immune function by getting rid of free radicals, which may damage the cell.
Sunflower seeds should be eaten in moderation to avoid heart and kidney problems to prevent heart and kidney problems.